OW I WOULD SCALE A GYM TO 3M  In today's episode I took an end goal and reverse engineered how I would get there.  Owning a fitness business that does 3M in annual revenue with 30% margins. I explain how to do that step-by-step in 2025 and how I would structure the business from day one.  This can apply to someone opening a new gym or who wants to upgrade their current business.  Please give me a 5 star review so we get this out to more Gym Owners!

RYG# 185: How I Would Scale A New Gym To $3,000,000 (THROWBACK)

In this episode, Marina Perry dives deep into what it truly means to reclaim your sovereignty, align with your life’s purpose, and expand your capacity as a human being. She shares candid insights on discipline, consistency, and the challenges of facing your inner world, from meditation to clearing mental blocks and navigating external noise. Marina explores the paradox of striving versus ease, the power of curiosity and compassion, and how to ask the right questions to create meaningful change. From the nuances of human design and epigenetic expression to the grief and transformation that come with parenting and life transitions, this conversation is a raw, heart-centered exploration of consciousness, courage, and living fully in alignment with your authentic self.

ABOUT MARINA PERRY

Marina Perry is a global embodiment and sovereignty coach, serial entrepreneur, and founder of The School of Growth and The Whole Woman Way — a transformational path that guides women to reclaim their wholeness, inner power, and authentic expression. After years of living as a high-achieving woman who “ticked all the right boxes,” Marina experienced a deep internal shift that led her to reject the standard definition of success and instead journey inward — embracing vulnerability, sensuality, intuition, and soul-led sovereignty. Through her signature “Awaken Your Wholeness” work, she helps women dissolve self-sabotage, access their internal compass, and rebuild their lives from a place of embodied truth, pleasure, and aligned purpose. As a mother, mystic, movement-lover and global facilitator, Marina blends trauma-informed somatic practices, spiritual insight, and real-world entrepreneurship to guide others from stuckness into courageous, conscious living.

CONNECT with MARINA

INSTAGRAM: https://www.instagram.com/iammarinaperry/
FACEBOOK: https://www.facebook.com/MarinaPerryOfficial/
YOUTUBE: https://www.youtube.com/ ⁨@marinaperry6174⁩  
WEBSITE: https://www.marinaperry.org/

EP 43 - The Inner Journey: Sovereignty, Intuition, Somatics & Growth with Marina Perry

Matthew 17:20

‘If you have faith as small as a mustard seed… nothing will be impossible for you.’

- The smallest amount of faith has great power when placed in God.
- God can take what seems tiny and use it to move mountains in your life.
- Faith grows as you trust Him, even when things look impossible.
- With God, limitations fall away and possibilities open up.

Prayer: Lord, thank You that even a little faith is powerful when it is in You. Strengthen my trust and help my faith to grow. Remind me that nothing is impossible when You are at work in my life. Amen.

DW05DECEMBER2025



A high-energy trap anthem for the Class of ’26. “Cap & Pressure” celebrates the grind, late nights, and triumphs of graduation. From overcoming setbacks to walking across the stage with pride, this track turns pressure into power. Perfect for hype reels, graduation videos, or anyone chasing their dreams.

Cap & Pressure

“Be encouraged to never give up. Get up and try again. Demolish that wall of failure with the hammer of perseverance.”

THESE RADIO PROGRAMMES HAVE BEEN MADE POSSIBLE BY KIND DONATIONS OF SURE REALITY VISION PARTNERS. TO PARTNER WITH US VISIT, https://www.surereality.net/become-a-vision-partner/

This radio programme has been sponsored by:

CHRISTIAN APPAREL TN, faith-based top-quality tees, hoodies, sweatshirts and accessories.
https://christianappareltn.com/

Sheshela Shakan Network
PRAY WITHOUT CEASING...
https://www.sheshelashakan.org/
.................................................
A Sure Reality production
http://surereality.net

#GTWD 368 - God-tracking is never, never, never, giving up

Energetyczny, uliczny hymn o drodze na szczyt i życiu bez kompromisów. Utwór w stylu klasycznego „bossa”, łączący charyzmę z nowoczesnym brzmieniem. Tekst opowiada o sukcesie, luksusowych samochodach i dominacji nad konkurencją. To soundtrack dla tych, którzy wygrali życie i nie boją się po to sięgnąć.

Król Życia

The finale. The work is done, the degree is earned, and the legacy is secured. A triumphant look at what we built from the ground up, together. The debt is finally paid.

© 2025 Dainn Preusser. All Rights Reserved.
Lyrics written by Dainn Preusser. Music composition generated via Suno AI.
Disclaimer: Artistic expression based on true events. Names and details altered for privacy.

The Legacy

The Harvest (Kingdom of Green)

Strong, driving beats combine with synth textures and cinematic, orchestral themes to create a driving, motivating and inspirational soundtrack for peak performance, be it in business or on the sports field. (Stem files available.)

For licensing, contact
https://www.LynnePublishing.com


Buy/License

A Drive To Perform

Why being inquisitive & a good listener makes seduction easy and effortless.

In this video coaching newsletter I discuss an email success story from a viewer who shares how a woman he dated briefly before she moved away recently got back in touch when she was in his city visiting. They rekindled their romance and she stayed an extra day just to spend time with him. He describes how being inquisitive and a good listener made seduction easy and effortless.

If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:

https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_us

Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version:

http://amzn.to/1XKRtxd

Here is the link to the iBookstore to purchase iBook version:

https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUo

Here is the link to the iTunes store to purchase the iTunes audio book version:

https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3

You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:

https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_us

Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version:

https://amzn.to/2TQV2Xo

Here is the link to the iBookstore to purchase iBook version:

https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUo

Here is the link to the iTunes store to purchase the iTunes audio book version:

https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUo

You can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:

https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_us

Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version:

https://amzn.to/33K8VwF

Here is the link to the iBookstore to purchase iBook version:

https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1

Here is the link to the iTunes store to purchase the iTunes audio book version:

https://books.apple.com/us/audiobook/quotes-ruminations-contemplations-volume-i-unabridged/id1567242372?itsct=books_box_link&itscg=30200&ct=audio-books_quotes%2C_ruminations_%26_contem&ls=1

Click the link below to book phone/Zoom (audio only) coaching with me personally:

https://understandingrelationships.com/products/phone-coaching

Click the link below to make a donation via PayPal to support my work:

https://www.paypal.com/donate/?hosted_button_id=KNH8SDFGVT8UC

Being Inquisitive & A Good Listener Makes Seduction Easy

Uplifting and inspiring orchestral composition bringing the feeling of success and accomplishment. Great for commercials and motivational videos, storytelling and bright adventures. Bustling / Fun / Bright. (Stem files available).

Shockwave-Sound - Lead the Way

Shockwave-Sound - Lead the Way (Underscore version)

✨ 20 Free Tracks: Emotional, Corporate, Chill & Celebration.
⬇️ FREE DOWNLOAD (All Tracks):

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
© CREDITS (Copy & Paste this):
Music: Melodigne Music
Watch: https://www.youtube.com/@Melodigne
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

✅ Ideal for:
- Wedding & Romantic Videos
- Corporate & Luxury Content
- Study & Focus Sessions
- Daily Vlogs

#Melodigne #NoCopyrightMusic #BackgroundMusic #RoyaltyFree

Anticiper

Gentiment

FULL ARTICLES:
https://www.thefp.com/p/what-the-bathroom-at-balthazar-taught-me-about-america
https://www.thefp.com/p/illegally-yours-keith-mcnally

FIRST PODCAST EPISODE:
https://youtu.be/K8sk30Oo_Kw

DR. MUDGIL MEDICAL GRADE SKIN-CARE:
https://whollykaw.com/collections/wk-drmudgil-skincare

DR. MUDGIL SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/2D4JdRNiutrrhuIswLKH39?si=_-G0SPpTT-mAwn5JfbcL_A

PICK UP MY BOOK:
https://www.amazon.com/Lets-Get-Hustle-Personal-Empowerment/dp/1783241829/ref=sr_1_1?dchild=1&keywords=mudgil&qid=1609366462&sr=8-1

VISIT MY WEBSITE AT:
www.drmudgil.com/

MUSIC BY:
 @SamFribush  

DON'T FORGET TO FOLLOW ME ON:
INSTAGRAM: www.instagram.com/dr_mudgil/
FACEBOOK: www.facebook.com/mudgilderm/
TWITTER: www.twitter.com/real_dr_mudgil
TIKTOK: www.tiktok.com/dr_mudgil

EMAIL ME AT: contact@drmudgil.com

Episode 211 - THE AMERICAN DREAM!

Laughing at the doubters while I rise - Matt Ice on the grind, never backing down.

Over My Doubters

How to turn things around after getting complacent & dumped so she chases you again.

In this video coaching newsletter I discuss an email from a student who got lazy and complacent in his 4 year relationship. He got dumped and went no contact. They own a house together and he shares how using no contact, humor, banter and playfulness has led to her slowly starting to chase and seduce him again.

If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:

https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_us

Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version:

http://amzn.to/1XKRtxd

Here is the link to the iBookstore to purchase iBook version:

https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUo

Here is the link to the iTunes store to purchase the iTunes audio book version:

https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3

You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:

https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_us

Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version:

https://amzn.to/2TQV2Xo

Here is the link to the iBookstore to purchase iBook version:

https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUo

Here is the link to the iTunes store to purchase the iTunes audio book version:

https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUo

You can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:

https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_us

Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version:

https://amzn.to/33K8VwF

Here is the link to the iBookstore to purchase iBook version:

https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1

Here is the link to the iTunes store to purchase the iTunes audio book version:

https://books.apple.com/us/audiobook/quotes-ruminations-contemplations-volume-i-unabridged/id1567242372?itsct=books_box_link&itscg=30200&ct=audio-books_quotes%2C_ruminations_%26_contem&ls=1

Click the link below to book phone/Zoom (audio only) coaching with me personally:

https://understandingrelationships.com/products/phone-coaching

Click the link below to make a donation via PayPal to support my work:

https://www.paypal.com/donate/?hosted_button_id=KNH8SDFGVT8UC

How To Get Her To Start Chasing You After A Breakup

Celebrating success (Reimagined)

🎹 Produced by Kyzentsu

📜 Usage Terms:
✅ FREE FOR NONPROFIT AND NONCOMMERCIAL USE ONLY
📌 Must credit: (Prod. by Kyzentsu)

📸 Visual Credit:  
🎨 Art by: ChatGPT

📩 Contact Info:
✉️ Email: kyzentsu@gmail.com
📷 Instagram: @kyzentsu

🎛️ Beat Info:
🎧 BPM: 120
🎼 Key: F Minor

[FREE] Trap Type Beat -「W」

Zenith

Raw and real conversations on courage, consciousness and leadership.

Musique Libre de Droits pour Vidéastes / No Copyright Music for Creators.

Creating atmospheres: Lofi, Epic, Emotional, Pop. Use my music for free in your videos (just credit me).

👇 Get the music:

Dudley Anderson was born and raised in Johannesburg, South Africa. After graduating from Bible College in 1990, God opened the way for Dudley to branch out into Christian radio. As a musician and worship leader he developed a heart for Christian music, which became the main thrust of his radio work in South Africa. 

 In 1996 God called Dudley and his family to the United Kingdom where he now works as a radio programme producer and presenter. Dudley also writes a FREE weekly e-mail devotional called, GodTracker, available at surereality.net

Dudley Anderson is married to Karen-Leigh and has two adult children, Kerryn and Ryan.

E-mail Dudley at dudley@surereality.net

(Eng) Magik Elektronik, real name Wojciech Norkowski, is a passionate electronics enthusiast and tech lover. 
For many years, he worked professionally in electronics as a service technician, designer, and instructor.
His close ties to the music industry sparked a strong interest in electronic instruments and studio gear. 
With a natural talent for quick learning, he soon mastered DAW systems.He started creating sound effects, samples, backing tracks, and even mobile ringtones. Some of these have been used for years as background music in YouTube videos.
Staying current with tech advances, he effectively uses digital tools, including AI-powered ones, and writes lyrics.
He draws inspiration from Sławomir Łosowski, Marek Biliński, Vangelis, Jean-Michel Jarre, Mike Oldfield, and Thomas Bergersen.
Previously, he ran an electronics firm specializing in repairs of high-end and vintage Hi-Fi equipment, plus devices for industrial automation.
Due to serious health issues that ended his workshop work, he now focuses fully one electronic circuit design and music production.
He's not a professional musician—his skills are those of an enthusiastic amateur. Yet his dedication, passion, decades of production experience, and use of cutting-edge sound techniques deliver enjoyable listening that earns strong critical praise.
He collaborates with his wife, a lyricist and poet, to produce tracks in styles from EDM, dance, synthpop, and pop to artpop.

Alive to God sends out Daily Thoughts of encouragement via e-mail to inspire believers in their walk of faith with God. We would love to encourage those who would like to experience more of God. 

May you be inspired, motivated and encouraged by each Daily Thought

Lynne Publishing is a music label representing a library of high-quality, carefully developed and curated production music, available to license for use in your own media.We develop our own music with contracted professional composers, both young and exciting talents and experienced film- and TV composers.

All our music is available for easy licensing for use in media creations, such as videos, films, games, TV, online, social media, corporate use, etc. To obtain a Master Synchronization license for any of music, contact us via www.LynnePublishing.com

I Am Atomic ⚛️
Music Producer 🎹
Otaku 🤓
New beat every Friday and Sunday!

Click "Follow" For The Best Self-Reliance Tips, News & Information. Subscribe To My Newsletter To Read My eBooks “3% Man” & “Mastering Yourself” Free: http://bit.ly/CCWeBooks

Welcome to my podcast!  I’m a dual-board certified dermatologist and dermatopathologist practicing in NYC and Long Island.  Through this podcast, I hope to share with you the personal stories of people I find inspiring as well as various skin care and fitness tips I have found useful!

Dustin Bogle has 20 years experience in the fitness industry and has owned 6 gyms in California. In this podcast he's helping Gym Owners scale their business with his proven strategies and frameworks. 

📘 Order his book "Reinforce Your Gym" on Amazon
📲 Book a call with him at FreeCallWithDustin.com

Rapper and storyteller been through it, now I rap about it
New album No Matter What out now DM for collabs Matt Ice Season

New tracks tagged #Success