In this episode we speak with Dr. Nicole Avena about sugar addiction and how to break its cycle.

Dr. Avena is an Associate Professor of Neuroscience at Mount Sinai School of Medicine in New York City, and a Visiting Professor of Health Psychology at Princeton University. She is a research neuroscientist and expert in the fields of nutrition, diet and addiction, with a special focus on nutrition during early life and pregnancy, and women’s health. She has done groundbreaking work developing models to characterize food addiction and the dangers of excess sugar intake. Her research achievements have been honored by awards from several groups including the New York Academy of Sciences, the American Psychological Association, and the National Institute on Drug Abuse. In addition to over 100 peer-reviewed scholarly publications, Dr. Avena has written several popular books, including Why Diets Fail: Because You’re Addicted to Sugar, What to Eat When You’re Pregnant, What to Feed Your Baby and Toddler and What to Eat When You Want to Get Pregnant. Her latest book, Sugarless, covers the latest science on sugar addiction and how to overcome it.

 She frequently appears as a science expert in the media, including regular appearances on Good Day NY, The Doctors, and the former Dr. Oz Show as well as many news programs. Her work has been featured in Time Magazine, Bloomberg Business Week, The New York Times, and many other periodicals. Dr. Avena is a member of the Penguin Random House Speakers Bureau. She has the #2 most watched TED-ED Health talk, How Sugar Affects Your Brain, with over 17 million views and counting. 

Learning Points:
•	Why sugar is so pervasive in our society
•	Biological reasons we like sugar
•	How we begin to break sugar addiction

Social Media Handles/Website Address
•	https://www.drnicoleavena.com/
•	https://www.facebook.com/DrNicoleAvena/
•	https://www.instagram.com/drnicoleavena/
•	https://www.linkedin.com/in/dr-nicole-avena-72486353/

Breaking The Cycle of Sugar Addiction  With Dr. Nicole Avena

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Did you know that sugar addiction is real? 🍬 Just like any other form of addiction—whether it's to caffeine, alcohol, or smoking—sugar can trap you in a cycle of cravings and poor health. But there’s hope!

Let’s talk about how breaking free from sugar addiction can kickstart fat burning, improve your health, and boost your energy levels. 💪✨

Fat Burn & Your Health
Fat burn, or lipolysis, is how your body breaks down stored fat for energy. By reducing sugar intake and avoiding other addictions, you can improve your metabolism and promote effective fat burning. 🔥

Here are 3 simple steps to support your fat burn & fight addiction:

1️⃣ Balanced Diet: Swap sugary, processed foods for nutrient-dense meals. This helps stabilize your energy and cravings!
2️⃣ Exercise: Regular cardio and strength training will rev up your metabolism and help fight cravings. 🏃‍♀️💥
3️⃣ Hydration: Stay hydrated! Water helps detoxify your body and supports fat burn. 🍋💧

Spooky2 Rife frequencies can also be an excellent way to support this process by promoting metabolic function and helping break down fat cells.

🎧 How to Use Spooky2 for Fat Burn
Listen in a quiet environment for 15-20 minutes, 2-3 times a day.
Use headphones for maximum effect.
Drink lemon water to boost metabolism and flush out toxins.
🌟 Your Journey to Better Health Starts Today 🌟
Break those addictions, burn that fat, and feel more energized! Don’t forget to talk to your healthcare provider before starting any new routine to ensure it’s right for you.

BGM：Medicine Buddha Empowerment Mantra

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Healing Frequency for Addictions - Spooky2 Rife Frequency Healing

The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Flexible Dieting Institute Professional Coach Association, the National Academy of Metabolic Science, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University, and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! 

​We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com 

THE FLEXIBLE DIETING INSTITUTE ​playlist: 
https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZ

THE SCIENCE OF STAGE-READY:  CONTEST PREP UNIVERSITY ​playlist: 
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HOW WE CAN HELP YOU IN YOUR FITNESS CAREER!
*  Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!​ www.fdi.coach 
*  Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com
*  Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com

LET'S CONNECT!
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FLEXIBLE DIETING INSTITUTE Research Review 94 - The Science Of Sugar Addiction

The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Flexible Dieting Institute Professional Coach Association, the National Academy of Metabolic Science, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University, and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! 

​We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com 

THE FLEXIBLE DIETING INSTITUTE ​playlist: 
https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZ

THE SCIENCE OF STAGE-READY:  CONTEST PREP UNIVERSITY ​playlist: 
 https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W

THE MIND-MUSCLE CONNECTION  ​playlist:   
https://www.youtube.com/playlist?ist=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE

THE DIET DOC CONTEST PREP PROGRAM OPTIONS:
https://thedietdoc.com/contest-prep

SUBSCRIBE TO THIS CHANNEL:
http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

HOW WE CAN HELP YOU IN YOUR FITNESS CAREER!
*  Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!​ www.fdi.coach 
*  Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com
*  Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com

LET'S CONNECT!
Website: https://www.thedietdoc.com
Facebook: https://www.facebook.com/joe.klemczewski
Facebook: http://www.facebook.com/TheDietDoc
Instagram: https://www.instagram.com/joeklemczewskiThe Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Flexible Dieting Institute Professional Coach Association, the National Academy of Metabolic Science, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University, and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! 

​We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com 

THE FLEXIBLE DIETING INSTITUTE ​playlist: 
https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZ

THE SCIENCE OF STAGE-READY:  CONTEST PREP UNIVERSITY ​playlist: 
 https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W

THE MIND-MUSCLE CONNECTION  ​playlist:   
https://www.youtube.com/playlist?ist=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE

SUBSCRIBE TO THIS CHANNEL:
http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

HOW WE CAN HELP YOU IN YOUR FITNESS CAREER!
*  Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!​ www.fdi.coach 
*  Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com
*  Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com

LET'S CONNECT!
Website: https://www.thedietdoc.com
Facebook: https://www.facebook.com/joe.klemczewski
Facebook: http://www.facebook.com/TheDietDoc
Instagram: https://www.instagram.com/joeklemczewski

FLEXIBLE DIETING INSTITUTE Research Review - 95 - The Science Of Sugar Addiction II

“Candy Frame” is a lust-drenched ode to the kind of body that shuts down logic and turns grown men into fanboys.
In this sticky, speaker-shaking banger, Astrul delivers smooth, cocky bars from the male perspective — worshipping every curve, every sway, every sinful second of her walk.

She’s built like dessert.
He’s got a sugar addiction.
And this beat doesn’t wait for permission.

With slick rhymes, a slow-drag groove, and visuals that practically drip off the bassline, “Candy Frame” is sweet, nasty, and unapologetically hypnotic.

#CandyFrame #Astrul #Lustwave #StripClubAnthem #BootyRap #SugarAddiction #AfterpulseAlbum #AIBand #SoundCloudExclusive #SlowBounceHeat #NoFilterJustFire

Candy Frame

The boys first live stream, they've comes far! GenX guys talk about GenX health issues, pop culture and some pro wrestling ranting!

The 3 Noes Podcast #221 - What's Your Type?

Astrul is an AI-driven sonic entity that drifts between worlds—digital and human, familiar and alien, past and future. It doesn’t belong to a city, a scene, or even a person. Astrul exists to explore what happens when machines learn how to feel and sound becomes a bridge between consciousness and code.

Crafted through a collaboration between human intention and artificial intelligence, Astrul’s music fuses the warmth of analog emotion with the precision of machine learning. Lush textures, ambient grooves, and haunting melodies form the backbone of each track—songs that glow like satellite transmissions from the heart.

Drawing influence from dream pop, indie soul, ambient rock, and experimental electronica, Astrul creates cinematic experiences rather than conventional songs. Each release feels like a broadcast from another dimension—one where beauty is subtle, time bends, and emotion leaks through the algorithm.

This isn’t music built for the charts.
It’s built for the void between stars.
For late nights, deep thoughts, and souls tuned to strange frequencies.

No names. No faces. Just signal, spirit, and sound.

The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, The Mind-Muscle Connection Podcast, and Contest Prep University. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint!

The Health Hub is forward thinking and relevant to all of you who are looking for cutting edge health and wellness information and therapies to take your health to the next level.
 
Host Cathy Biase interviews experts on a wide variety of health and wellness topics to educate and inspire you on your health journey.
 
From Master Chefs to authors, from scientists to athletes, TheHealthHub is the show for you if you are interested in thinking outside the box to explore current and trending health topics.

We are very happy to announce that we found a better way to create the audio frequencies, so we deleted the old ones, and are gradually uploading the new ones very soon. Also the frequencies broadcast on the internet are compressed and lose their therapeutic value. The new ones we are going to upload are pure.

New tracks tagged #SugarAddiction