Discover how Matthew Danchak's expert advice can help you manage anxiety in 2024. Learn about the benefits of daily mindfulness, reducing negative news consumption, and prioritizing self-care. Find support from friends and family, and learn how to challenge negative thoughts. Embrace flexibility to cope with life's uncertainties. Take charge of your anxiety and live a more balanced life.

Matthew Danchak's 6 Tips For Managing Anxiety In 2024

In an era where media saturation shapes our daily lives, how does the constant barrage of news and social media influence women's perceptions of safety? 

"'I Don't Feel Safe' – Media, Fear and Women’s Safety” delves into the heart of this critical issue. We explore the profound impact of media portrayals on women's feelings of safety, featuring candid interviews with young women, a mental health professional, a police officer, and a journalist.
Join us as we navigate through personal stories and professional insights. 

This Audio Documentary was brought to you by Megan Turner and it would not have been achieved without the impacting voices of all those who contributed. We thank the following in order of appearance.

For the women who contributed we thank, Grace Butler, Mia, Grace M, Emily, Imogen, Angel, Lexie, Maliyah, and Willow.

We also thank mental health nurse, Chevonne Maguire, neighbourhood police officer, Lauren Fairley, and news reporter, Andrea Glennon.

Music: 
Yevhen Onoychenko (Onoychenkomusic) on Pixabay.
Luca Di Alessandro (lucadialessandro) on Pixabay.

"I Don't Feel Safe" - Media, Fear And Women's Safety

🎶 "Life Balance" 🎶 by Shaun Maines
Finding harmony in life’s daily challenges, "Life Balance" is a reminder to prioritize love, care, and family ties. This uplifting anthem encourages us all to stand tall together, embracing the golden rule of taking care of one another. 🌟 Let's break the chains and rise above with love! 💪❤️

Flow of Life

Life Balance

"لسنا وحدنا" هو أغنية مؤثرة كتبتها ندى سمير لصديقة مقربة، لتقديم الدعم في وقت من الظلام. مستوحاة من القوة التي تجلبها الصداقة الحقيقية، تذكّر الأغنية بلطف أن لا أحد يضطر لمواجهة تحديات الحياة بمفرده. بألحان مليئة بالعاطفة وكلمات صادقة، تمد ندى يدها لأولئك الذين يشعرون بالضياع، لتذكرهم بقوة التواصل والصمود. هذا النشيد الشخصي العميق هو تكريم للصداقة والأمل في أننا معًا يمكننا أن نجد النور حتى في أحلك الأوقات.

حن لسنا وحدنا

Why do you do
What you do
Why do you think
It's okay

Do you believe in you?
Do you believe in yourself?
Do you have the strength?

To 

Say No to Vanity
Say No to Vanity
Say No to Vanity
Say No to Vanity

Sometimes
We need a little help in this world
Sometimes
We need love
Sometimes
We need support
Sometimes
Self-belief isn't enough

To 

Say No to Vanity
Say No to Vanity
Say No to Vanity
Say No to Vanity

If someone helps you
Makes sure
You pay them back
Not only to them
But to someone else
Who needs the hack

Of life
Of strength
Of love
And support

And to

Say No to Vanity
Say No to Vanity
Say No to Vanity
Say No to Vanity

Keep on your purpose
No one else needs to know

Don't manipulate others
Don't trick them into something wrong
Don't manipulate others
Love and support
Keeps us all strong

And don't forget

Say No to Vanity
Say No to Vanity
Say No to Vanity
Say No to Vanity

Say No To Vanity

Support Each other please delivers a message that’s both personal and universal, reflecting on pain, resilience, and the importance of lifting one another up. The song tackles themes of betrayal, misunderstanding, and the weight of societal expectations while offering hope and encouragement to rise above it all.


Support Each Other Please

Even though it might seem like no one understands you and your sorrow, there's always someone who you can lean on and ask for help. I personally have gone through ups and downs in life, and music always helped me cope with my anger and sadness. I hope this song does the same for you, because this song is yours. 

This Song is Yours

I will be what some say that I can not be (zhake)

Thank you for sticking with me and listening to my songs every day. I notice the ones who show up, the ones who keep coming back, the ones who let my music into their life. I hope these songs have given you as much strength and peace as they’ve given me. I write them to lift the soul and the spirit, because in these times we need every bit of light we can get.

The only thing I can tell you is this. Never give up on yourself. If you want something, you have to work for it, and sometimes you have to work hard as shit to get anywhere. But I believe in you. I believe you will reach that first goal on your journey in this life. And when you do, don’t stop. Keep going. There is always another level waiting for you.

In the meantime, I have a whole universe of musical projects you can explore. If any of them speak to you, let me know. Welcome to the way my mind works.

Welcome to my world.

Cheers!
MDRJR

Matthew Danchak, a passionate individual with a decade of nursing experience dedicated to mental health advocacy. Matthew Danchak's love for cats and dogs reflects his nurturing nature, adding a compassionate touch to his character. Matthew Danchak extensive professional background in nursing attests to his unwavering commitment to healthcare. Photography is not just a hobby but a passion for Matthew, who has documented over 1000 waterfalls across the globe. Balancing a caring profession with an adventurous spirit, Matthew brings a unique blend of empathy, resilience, and a love for exploration to his multifaceted life.

Audio stories from MA Multimedia Journalism at Bournemouth University, UK.

Nada Samir is a gifted German singer and songwriter hailing from Frankfurt am Main. Born on June 18th, 1996, she has created a unique sound blending elements of pop, indie pop, and R&B soul. Nurturing her passion for music from a young age, she began writing her own songs at the tender age of 13, and by 16, she was sharing her talent by posting cover songs on YouTube. Her music career took off in February 2020, with the release of her debut single "Your Promise." April 2nd, 2021 marked the release of her critically acclaimed debut album, "Heartbroken." And on January 1st, 2023, she has recently dropped her sophomore album "See You Next Life." Her music is an honest reflection of her feelings and experiences, delving into themes of depression and self-discovery.

New tracks tagged #SupportEachOther