Swimming Prod Flawed Mangoes
Ig - jahhlu1

swimmin

In this uplifting episode of Older & Bolder, Debbie McCulloch is joined by Yvonne Marchese—a woman redefining what it means to age with passion, creativity, and playfulness. As the host of the Late Bloomer Living podcast, President of the Age Agitators Club, and author of In Full Bloom: A Guide to Aging Playfully, Yvonne is proof that it’s never too late to bloom.

With contagious energy, Yvonne shares her love for photography, roller skating, podcasting, and community-building. Her mission? To show that life doesn’t slow down with age—it expands. You’ll be inspired to chase long-held dreams and explore new adventures, no matter what stage of life you’re in.

Yvonne’s story is a powerful reminder that aging playfully is not only possible—it’s essential.

Recorded in Saskatoon & Rosetown, Saskatchewan
Show producer: Christina Cherneskey Communications
Theme music: ES_By the Neon Sign
Music for this episode: ES_Don't Waste My Time (Instrumental Version) - Victor Lundberg, ES_Happy-Go-Lucky - Victor Lundberg, ES_Afterglow - Jobii, ES_Feel So Lucky (Instrumental Version) - Cody Francis, ES_I See You (Instrumental Version) - Candelion
Voice over: Christina Cherneskey
Original artwork: Jackie Peterson
Artwork developed for digital media pages: Christina Cherneskey

Season 3 Ep 23: Yvonne Marchese, Late Bloomer Living

Welcome into a Tuesday edition of Glenn Clark Radio, we’ll be celebrating a big Orioles Opening Day win and reacting to everything that unfolded during yesterday’s festivities, plus we’ll continue talking Terps as the coaching search continues. At 10:45am, we will check in with Steve Blake, the Terps legend who decided to throw his name into the coaching pool over the weekend as we see what he’s been up to and why he wants to be the man to lead Maryland basketball. At 11:10am, as we do every Tuesday, Patrick Stevens as we talk some college hoops, lacrosse, and much more. Then at 11:30am, Baltimore-based marathon swimmer Katie Pumphrey who just announced another ‘Bay to Baltimore’ swim coming up later this Spring!

Glenn Clark Radio April 1, 2025 (Steve Blake, Katie Pumphrey, Patrick Stevens)

Had a chance to catch up with Baltimore-based ultramarathon open water swimmer, Katie Pumphrey, Tuesday on GCR as we talk to Katie again after announcing her 2025 'Bay to Baltimore' swim coming up in May, how you can support her, and why she does what she does...

Katie Pumphrey (April 1, 2025)

Join us as we dive into expert tips and strategies for conquering the Oceanside 70.3 triathlon. Learn how to prepare for varying water temperatures and surf conditions, and find out which goggle tints will enhance your performance based on different lighting conditions. We’ll discuss essential gear to help you stay warm during the potentially chilly bike segment and share insights on navigating the chip seal pavement and challenging hills. Discover how to excel on the running course by mastering steep inclines and maintaining a steady rhythm. Plus, get essential advice on executing efficient transitions to save time and boost your overall performance. Whether you're a seasoned triathlete or a newcomer, this episode is packed with invaluable advice to help you cross the finish line with confidence.

oceanside_703_race_day_tips_from_10_years_of_racing_here

I was climbing the swim ladder on the port side after cleaning the hull. (Not completely, never completely – Jesus, Mary and Joseph -- just another section, like painting the Golden Gate Bridge.) Off the starboard stern quarter, beyond the boom and solar panels and cockpit, a whale dives under the boat. Where I was a few seconds ago. Big tail. Adrenaline shoots through me, and I grab a rail to steady myself.

“Please stay away from the boat, sweetheart,” I say. “I love you, and wish you well – a few more meters away, please.”

She surfaces beyond the bow – a few meters away. How kind. Then she breaches, breaches, breaches in a stretch of open water. A youngster. Is she grinning? “Thank you!” I laugh, and catch my breath. I did ask for a wilder life.

Sometimes the whales wave a langorous pectoral fin in the air. What happens when I try it during a backstroke? I relax. Wow, super relax. The ocean embraces me, and, oh! there’s a jellyfish. And another. Long, dangling tentacles. I swim back to Habibi, patiently anchored in the same spot for weeks.

After watching another sailor clean his anchor chain while remaining anchored, I do the same. Using the electric windless, I bring up a few feet, leaving enough rode to connect me to the ocean floor. And find barnacle heaven. Anxiety arrives. No way can I clean the entire chain (150 feet) in one go before the wind picks up and I need to drop it for safety. Then I remember the time before, after six weeks at anchor. Only fifty feet or so--maybe fewer!--were encrusted. And today I don’t need to leave the anchorage. I have time. So I do what I can.

It takes several sessions with vinegar, a hammer, screwdriver, and big metal spoon to remove the jagged, pretty-in-pink creatures from the links. Thick neoprene surf gloves come in handy on this project. While I scrub and scrape, epiphany. As with cleaning the hull, there is no “done.” There is no finito. So often I get caught up trying to finish task after chore after errand. But it’s endless, really. And – hunh -- deadlines are self-imposed; they always have been. (Though many felt external, I agreed to them.) Most of my life I have been in such an all-fired hurry to finish, that I missed the journey. Inherited and accrued beliefs kept me racing through the days and months and decades. 

When the wind picks up, I drop the cleaner lengths of chain back in the sea with a satisfying rattle. It’s my boat. Can I relish the maintenance as well as the shelter? Those langorous, playful whales are a reminder: can I revel in my life more often? No matter what I’m doing? Or not doing?

There’s always more to do. And do and do and do. I want to wave my pectoral fin in the air as the ocean embraces me. I want to leap out of the water, grinning. I want to watch Orion wheel across the sky while sailing at night. I want to scour the propeller and rudder so they function as designed. I want to pull that truculent lobster out of the through-hull, dammit -- get off of my cloud! I want to laugh at the jumping school of fish and curious dolphins. I want to swim in clean, clear water. 

I don’t know how much longer I’ll have this body, but I’m not done yet. I am just learning to enjoy the trip. It’s not a race. 

Not Done

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woodpecker

The Film School Janitors wouldn't be who they are if they didn't watch movies like ZOMBEAVERS.

Why it took so long to get to it is the better question.

What it's about shouldn't be a question at all...

YANKED FROM THE TRASH BIN: Zombeavers (2015) Review

This episode breaks down why consistent effort beats extreme intensity in training. Taylor Acheson shares how dependable practice builds habits, reinforces technique, and prevents burnout. Discover why showing up every day matters more than peaking occasionally.


Taylor Acheson | Why Showing Up Matters More Than Going All Out

Sen. Kristin Phillips-Hill (R-York) talks with former NCAA swimmer Paula Scanlan about fairness in women’s sports. Paula shares her personal experience competing against a biological male and why she chose to speak out. They discuss the impact on female athletes, the importance of protecting opportunities through Senate Bill 9, and what’s at stake for the next generation if we don’t act. 

EP 046 The Fight for Fairness – Saving Women’s Sports

This episode explores how to choose a swim stroke based on personal strengths. Taylor Acheson explains how physiology, efficiency, and technique can influence stroke specialization. Learn how aligning with your strengths can improve long-term results.

Learn more about Taylor Acheson: https://www.taylor-acheson.com/about-taylor-acheson

Taylor Acheson | Matching Your Strengths to the Right Stroke

https://soundcloud.com/audio/listen 785325

Stariah - Malaysia

Good one 420

i wanna come up with some words
to make you feel it and move you
& i want chu to be like who is this new dude
(uhh who is this?)
cuz i gaurantee you aint heard of me before
this is your first time
of hearing me put it all on the line
the fucked up thoughts in my mind
i convert em to words
i dont really do to many verbs
im straight up absurb
and somewhat a nerd
i got 3 kids so yes im a maafucker
im the whole shit, not just a turd
and to a bunch of people im just a burden
ya i get her to jerk it like chicken
no i dont work and i wont
i still be winning
im benefiting from the gabapentin
we in my city
but im feeling her  tity
my whole career was drug dealing
plz dont fuck up the vibe
im just chillin
i dont know why people dont go farther than the ceiling
and im entune
with my higher self
and im high as fuck
and ya thats a bet
release a person in the past
then they probably aint serving no purpose
i aint the type to go cross a T when im writiing my cursive
i have some brain cells burst when im spttin these verses
baby mama facetime me at work
and then she ended up squirting
i dont fuck no bad energy
dont bring that around me
i can tell by body language
that chu nervous
and i know you heard this
im pissed off can you tell by my verbage
 and all of these bars arre just a diversion
im poppin some pills, and crushin em down
in the back of the suburban
i been burnin money
but my money earnin me money
i wont fuck with no innocent person
but its seems like its your turn homies
i prevented some motherfuckers
from a girl spending weekend at berneys
see my life is a fuckin journey
but my fuckin feet are hurting
 i meet her in the bar at noon
while i got my car worked on it wouldnt move
ya im stuck with a bitch
and i dont know what to do
im a little weird
and im tryna go piere some ears
it will be real fierce
if i can finish the bottom set of my veneers
my peers dno geive a fuck about this
but she can suck something out of it
but the she might  become and addict
and causing havoc just for her habits
gotta grab it 
when that ass is in front of me
my plug will have my back and front me
everybody fucks with everybody but me
she is an amzing hoe
but shriveled like a rasin tho
not like occsdionsl
like full blown
im scraping the pipe
and i get it all
would you fucking pass me the ball bro
see your bitch,  she my bone
go tell her she pretty whwn ahe gets home
ya she be there today
but she might not be there tomorrow, she  gone 
tell her to take that pink off that shit got on
oops
i wasnt supposed to say that was i?
no maa fuca u wasnt
like bumble bee i bee buzzin
i almost fucked her cousin last year
now i want some ratchet bitches by the dozen
like a hole puncher i punch in
i dont even kno how i function
got the bando bussin
and the baby bottles with ‘tusin
whats yo favorite substance?
i millie rock
then i put it right in my sock
i dont have  no plan B when it drop
so this better not lfop
the meaning of flop
dont mean the same to you
like it mean to me
i only have like 17 monthly people listening to me
that shit is fucking crazy
i dont wanna see no more corpse please
but..
thats what the metamorphsis brings
i been dreaming about horse power
lil stalliion get beneath me
im anemic but i will still eat it
you can ride me like a pony,
fuck all night then we sleep in
ya probably need to move
away from this palce
so i can live a new
but theres no telling what ill do
because im unprediceable
i need a bad bitch to pull today
whys it so dark, so gloomy, so grey
ive still lived thru depression, anxiety, every single day.

~shagggy.

just press play

Glenn Clark Radio is a daily trip through the world of Baltimore sports. Glenn and Griffin Bass are discussing sports, not life and death matters. They approach it that way. Guests include some of the biggest newsmakers in the area and beyond.

Glenn Clark Radio is live every weekday 10am-noon. Listen at PressBoxOnline.com/Radio, watch at Facebook.com/PressBoxSports.

Welcome to "Triathlon Tracks: Navigating the Path to Triathlon Triumph," the official podcast of triathlon.mx. Dive into the latest news, insights, and stories from the world of triathlon. Whether you're a seasoned athlete or a beginner looking to take on your first race, this podcast is your go-to source for everything triathlon.

Join us on this journey as we navigate the path to triathlon triumph together. Tune in, subscribe, and be a part of our vibrant triathlon community!

Here’s a little story about a trio of janitors. 
Might have heard they worked at a well-known film school.
They picked up a few things other than trash. 
They might hate your movie, or if drunk think it’s cool.
Every now and then they get together for a lunch break. 
Trash talk some movie, or TV, or streaming.
Rodney and Jason and Sean – they all clean halls. 
If you listen close you can hear kids screaming: Film School Janitors!

2024 Music "Aries Beats - Escape" is is under a Creative Commons (CC BY-SA 3.0) license. 
2019 Music from YouTube Audio Library [Aka YAL]
2019 Music provided by RFM: https://youtu.be/8BkqPryqA5Q
2018 Music: https://www.instagram.com/jaelaredd/ 
NCU Theme Music from YouTube Audio Library [Aka YAL]
High School Hero · Silent Partner: https://www.youtube.com/watch?v=iguumobmY_4

At your local top-tier film-and-TV school, these three lurk the halls… sweeping… scrubbing…mopping…

What you drop, they pick up.  But that’s not all they’re picking up.

You see, after twenty years of cleaning up after film students, they’ve learned something – most movies are garbage.

So whenever their lunch breaks align, they catch up on the latest Hollywood has to offer.

In between taking out the trash, they’re talking trash.

Rodney – Sean – Jason… They are The Film School Janitors

Senator Kristin Phillips-Hill represents the 28th District in the Senate of Pennsylvania.

New tracks tagged #Swimming