Nearly 50% of Hong Kong can’t swim. Which is why programmes like Splash are needed in our community. In this episode of CB Up for Discussion, we're excited to welcome Simon Holliday, co-founder of the Splash programme, and Daisy Luscaw, a senior swim coach who has transitioned from participant to leader. 

Splash is more than just a swimming initiative; it’s a transformative programme that empowers marginalized communities, particularly migrant domestic workers in Hong Kong. Through swimming, participants not only gain essential life skills but also build confidence, social connections, and a sense of belonging. 

Join us as Simon and Daisy share their personal journeys and the impact of Splash on mental well-being and social mobility. We’ll discuss: 

The significance of swimming as a life skill and its implications for social mobility 

The holistic benefits of physical activity on mental health 

Inspiring success stories from participants who have found community and purpose through Splash 

This episode is a celebration of resilience, connection, and the ripple effects that come from creating inclusive spaces. Tune in to discover how we can all contribute to a healthier, more supportive community!

Social Mobility through Sport | Up for Discussion with Splash

We train and race in San Marcos and Bastrop TX to see how it measures up as an endurance sports town.  Then I cover training tips for an upcoming mega MTB race Leadville qualifier

ZenDurance 717 - Is San Marcos, TX the next endurance Mecca_

MAC MILLER DIABLO INSTRUMENTAL FREESTYLE

90S OLD SCHOOL RAP TYPE BEAT W. CARLOS

Des!re

Depart into the ocean, no stars guide ye so beware thee who set sail... the edge of the earth holds a dark star to rebirth those who prevail...

Convergence of inspiring songs to sail, navigate, and by circumvention, prevent drowning to. Mostly prog rock, hint of alt, rap, and jazz.

(Sunrise)
The Moody Blues - Departure
King Crimson - Starless (live)
Primus - Semi-Wondrous Boat Ride
Frank Zappa - The Ocean is the ultimate solution
Mac Miller - 55
King Crimson - I Talk to the Wind
Miles Davis - Little High People (Take 8)
Kanye West - I Am a God 
King Crimson - The Sheltering Sky
Chris Christodoulou - Double Fucking Rainbow Returns
Nick Mason - Wervin'
Yes - Close to the Edge
Kid Cudi - Edge of the Earth/Post Mortem
King Crimson - Interlude (live)
(Nightfall)
Disasterpeace - Vignette Corruption
NXCRE - Usurper
Beethoven - Moonlight Sonata
Tame Impala - Sundown Syndrome
Modest Mouse - Edit the Sad Parts
Radiohead - Subterranean Homesick Alien
Frank Zappa - What's the Ugliest Part of Your Body (Reprise)
Silversun Pickups - Lazy Eye
Queens of the Stone Age - I Appear Missing
King Crimson - In the Wake of Poseidon
Radiohead - I Might Be Wrong
Smashing Pumpkins - Luna
The Cranberries - Linger
Radiohead - In Limbo
Pink Floyd - Echoes
Yes - Roundabout
(Dawnbreak)
..

convergeance of inspiring songs to drown to

Swimming - Flawed Mangoes (Hoodtrap)

Taking a look back at clips from 5 of the most downloaded episodes in Season 6 with updated commentary.

5:38: Nichole Andrews, RDN – Sugar Does Not Feed Cancer | @oncology.nutrition.rd | Full Podcast  https://podcasts.apple.com/us/podcast/ep-54-sugar-does-not-feed-cancer-w-nichole-andrews-rdn/id1462408148?i=1000630494329

19:35: Andrew Jones, PhD – Super Shoes, Marathon Record Performances and Training Strategies | @andybeetroot | Full Podcast  https://podcasts.apple.com/us/podcast/ep-55-super-shoes-marathon-record-performances-and/id1462408148?i=1000635497352

39:07: Tanya Halliday, PhD – Adiposity, Health, GLP-1, Nutrition and Exercise | @NutritionNerd | Full Podcast https://podcasts.apple.com/us/podcast/ep-58-adiposity-health-glp-1-nutrition-and-exercise-w/id1462408148?i=1000660597582

57:18: Dirk Friel – AI and The Future of Training and Coaching | @dirkfriel | Full Podcast https://podcasts.apple.com/us/podcast/ep-59-ai-and-the-future-of-training-and-coaching-w-dirk-friel/id1462408148?i=1000664357248

1:15:30: Kerry McGawley, PhD  – The Female Athlete: Fairness, Inclusion and Performance| @kerrymcgawley | https://podcasts.apple.com/us/podcast/ep-61-the-female-athlete-fairness-inclusion/id1462408148?i=1000670323899


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EP. 62: Best of The Endurance Experience Podcast Vol. 6

How cold water immersion & sea swimming can improve all aspects of your life...from those that know
Broadcast on 'The Business with Richard Curran' 
RTE Radio 1 Saturday 02nd November

Cold Water Stress Busting - The Business - RTE Radio 1

Join us as we dive into the exhilarating world of competitive swimming with Lucy Charles-Barclay and Reece Barclay, who recently made a splash at the Masters National Championships in Sheffield. In this episode, we'll explore Lucy's incredible achievements, including breaking British and European records, and how her lifelong pre-race rituals contribute to her success. We also highlight her philanthropic efforts with the Challenged Athlete Foundation and her community engagement through exciting giveaways. Tune in for inspiring stories of dedication and the power of routine in the face of competition.

1500m_national_championships_9

Broadcast Journalist / Reporter / Radio Presenter / Project Manager / VO Artist / Event MC / Podcast Producer / Public Speaking Consultant / Audio & Communications Expert
Contact: macardle@gmail.com

he sits fixed, and unstinted, in his space.
canvas and artist, producer and listener.
it's a real place #SwimCity 
akagsng  #akacvlt 
of6brooksmag #WECANTBEDEADTHECAMPAIGN
South Pluto Warrior Tribe #spwt

Welcome to "Triathlon Tracks: Navigating the Path to Triathlon Triumph," the official podcast of triathlon.mx. Dive into the latest news, insights, and stories from the world of triathlon. Whether you're a seasoned athlete or a beginner looking to take on your first race, this podcast is your go-to source for everything triathlon.

Join us on this journey as we navigate the path to triathlon triumph together. Tune in, subscribe, and be a part of our vibrant triathlon community!

Community Business brings positive change to businesses which leads to positive change throughout society. Community Business uses innovative and data-driven initiatives and practices to underpin their drive for progress in business and across the community.

Our focus on responsible and inclusive business is aligned to 4 mission-led themes:

SDG 17: Partnerships for the Goals
SDG 5: Gender Equality and SDG 10: Reduced Inequalities
SDG 3: Good Health and Wellbeing
SDG 8: Decent Work and Economic Growth

A nimble organisation with offices in Hong Kong and India as well as a network of partners across Asia, Community Business is poised to help companies have a positive impact on their people and the wider communities in which they operate.

To learn more visit our website www.communitybusiness.org

New tracks tagged #Swimming