Out of boredom and curiosity, I decided to try and improve the first phonk song I made in FL Studio, just to see what it would sound like. Turns out, the results were better than I thought.

If you want the original version, let me know in the comments and I will post it on an alt account, if you guys are interested.

anyways..

PHONK SONG YOOHOO WOOHOO PHONK SONGGGNNNGNNGNG

Drum kits I have installed 👇🏼
NULL.ZERO DRUM KIT VOL.2
KSLV Vol.1
RbowChickenn + Shizodance's Drum kit VOL.1
TngPho's 6gb drum kits (only the cowbells, for now)
OniBaba VIP Pack VOL.1
[PRIVATE DEVIL SHIT]$hur1x Beatz DRUM KIT VOL 2
KILLVXE DRUM KIT VOL.2
Devil Playa Drum Kit [VOL 1]
XXXTERRORMANE666 DRUMKIT VOL.1
OAKTREEHILL DRUMKIT
SHXDOWMXSSCARE DRUM KIT VOL. 5
PANICX DRUM KIT VOL. 3
DJ SMOKEY x SOULDIERE SMOKED OUT KIT VOL. 1
HXSPITAL PLAYA x IMMORTAL GHXST EXCLUSIVE PRIVATE SOUNDS
MIXTURE MEMPHIS DRUM KIT VOL.1 

------------------------------------

What I use for my beats 👇🏻
Music Program: FL Studio 21
Album Cover Creator: Adobe Photoshop 2024
Video Edtior: Davinci Resolve 18

THRESHOLD

Sessione di condizionamento indoorcycling 
lavoro in soglia, target 80%-85% HRT
4 blocchi di lavoro.

Warmup 7.30 min
Salita 9 min
Recupero 1 min

Salita 10 min
Recupero 1 min

Pianura 8 min (incrementale rpm 88=>105)
Recupero 2 min

Salita 12 min

Cooldown

(good job)

Spinning®

THRESHOLD TRAINING

Written and released for Double Feature's "Scott Pilgrim vs The World" remix set at the Capitol Theatre in Arlington, MA on 2/21/25! 

EVENT: https://www.facebook.com/events/581655084352824
TIX: https://shorturl.at/j67HP

Free Download

Threshold (Wubson Remix) - Sex Bob-Omb! [FREE DL]

Threshold Clubhouse is celebrating its 40th Anniversary.

Threshold is a community-based, Psychosocial Rehabilitation program and an Accredited Clubhouse International facility. Since 1985, Threshold Clubhouse has provided a space for those living with a severe mental illness in Durham, NC to find community, purpose, and support. 

The Clubhouse Model focuses on strengths rather than weaknesses and is based on the idea of equality between members and staff.  Members are an integral, active part of the Clubhouse.  The word “member” reflects emphasis on the person not just their illness and connotes a sense belonging and ownership that members have in the Clubhouse community.  

We hope you are able to find this year long series of discussions with members both meaningful and impactful. If you would like to learn more about what Threshold Clubhouse does and how you can support, please visit our website at www.thresholdclubhouse.org.

40th Anniversary Series - Elizabeth Barber, Executive Director (Ep. 1)

Hypnotize your mind with Tempo Sessions 😵🎧

✅ This mix is designed for runs in the 150-180 heart rate BPM interval. I suggest doing Fartlek sessions, interval sessions or any other run in Zone 3&4 (Threshold) while listening to this mix

Let's go 💪

Tempo Sessions 012 - Running Mix | Melodic Techno & Progressive House | Threshold | 150-180 BPM HR

This song is dedicated to the brave firefighters who risk their lives fighting the great fires!

August Life is a band from the Netherlands.

Gert Nijboer - Guitars
Bryan Ketelaars - Vocals
Harry den Hartog - Bass guitars
Richard van Leeuwen - Drums
Markus Teske - Keyboards

Drums recorded @ Jack's Palace, Meerle Belgium by Jack Nobelen
All guitars recorded  @ Sydeline Studio
All vocals recorded @ the Attic
All keyboards recorded @ Bazementstudio Hunstetten Germany http://www.bazement.de

Mixed and produced by Markus Teske @ Bazementstudio Germany 
January 2025

All music rights owned by August Life ©®

August Life - Blackened Ground

We are on the Threshold of Revival (1) - by Pastor Tokunbo Salami

We are on the Threshold of Revival (2) - by Pastor Tokunbo Salami

Here is my track "Boom boom malabar", from the "Multiversal records" VA compiled bu Excaetera. Enjoy! 

PSAR - Boom Boom Malabar

Keep it Real with Tempo Sessions 🔥🎧

✅ This mix is designed for runs in the 150-180 heart rate BPM interval. I suggest doing Fartlek sessions, interval sessions or any other run in Zone 3&4 (Threshold) while listening to this mix

Let's go 💪

Tempo Sessions 013 - Running Mix | Melodic Techno & Progressive House | Threshold | 150-180 BPM HR

Playlist:
Into Da Future (Massive Mix) – The Undergraduates – Space / Into Da Future
Final Conflict (‘93 Dubplate Remix) – Tango & Ratty – Tango & Ratty (‘93 Dubplate Mixes)
DJ HR - CANT BREATH
Jugdance – Tim Reaper
INNERCORE - Come with it – INNERCORE – The Regeneration EP Part 4
Killer Beat – Desired State – Beyond Bass # Killer Beat
Rave Base (Jungle Version) – Jim Bean – Rave Base
Culture Kutoshi - Piece of Body (V.I.P. Mix) – AKOMD PRESENTS... DEFENDER II CHAOS EARTHBOUND - (AKOMDLP001)
Harmony - New World – Harmony – DAT100 
The Brrrrrron (Nuff Respect) – BC Rydah – BC Dubz Vol.1 (Tha Ruff)
945 On The Dial – DJ Hybrid
One Stop Mr Driver – Krust – VFR001
Harmony - Buss Up – Harmony – DAT100
Forever Amen – Danny C & Mike Pears – The Truth - Single
Cease & Sekkle (JBB11) – Galvatron
Shay - SoundBwoy Melody – AKOMD PRESENTS... DEFENDER II CHAOS EARTHBOUND - (AKOMDLP001)
Awake – Mani Festo – Hold the Line - EP
Small Inna Mind – Worsleyy – Small Inna Mind - Single
Coke & Crop – Bruk – Utopia - EP
Stu Armstrong - The Only Chance [Loud] – Stu Armstrong – Sounds Of The Underground EP
The Last Ronin & Tim Reaper - Make It Last – AKOMD PRESENTS... DEFENDER II CHAOS EARTHBOUND - (AKOMDLP001)
VXRGO - Loverz Step – Ill Groove Society – Amen Sister
Hustle Tustle – N4 Records – Dirty Dike - Dikestar E.P
Wanna Be – Haste & Tursio – TWILIGHT 004 - Collabs Vol 1
Seeing Stars – ac1d vicious – Seeing Stars - Single
Bad Nah Bloodclarrt! – Threshold – Unknown Elements - EP
Get Into Gear – Msymiakos – PPJ 002
Wheel – Unlimited Vibes – Vibes by the Pound
“Attack of Junglist Girls from Outer Space!!” – MOLLY RUIN
encounters – merlin – renegade recordings | RR02
One Step – IP – Look Around EP
Step 2 This – Unlimited Vibes – Vibes by the Pound
Respect Your Roots – EPICENTRE – Revival
Veak - Jamaican VIP (Patreon Dub)
Foundation Ting – IP – Look Around EP
“Back up Innit” – Molly Ruin & Captain Mordrum – “BINARY FREQUENCY” E.P
Deep Kut – Bruk & Toby Ross – Utopia - EP

Hardcore Junglism  | 18th March 2025

Let It Ride with Tempo Sessions 🚀🎧

✅ This mix is designed for runs in the 150-180 heart rate BPM interval. I suggest doing Fartlek sessions, interval sessions or any other run in Zone 3&4 (Threshold) while listening to this mix

Tracklist:
Lenny Kravitz - Let It Ride (Kungs Remix)
Cosmic Gate & Diana Miro - Hear Me Out (Hel_sløwed Remix)
Massano & Braev - Fade Away
Khainz - Excuse Me
Tiësto x Rafael Cerato - Cool 'N Calm
KREAM – Manta
Massano & SOEL - Union Of Opposites
Mila Journée & Braynod & Tekzee - Quema Quema
Diego Miranda & Mëlbëc - Ta Que Na
Hardwell - Sanctuary
Massano - Every Day
W&W & KSHMR - Bad
Vini Vici x Timmy Trumpet x Niklas Dee - Party So Hard
Kevu, Ken - Ven Pa Ca

Let's go 💪

Tempo Sessions 015 - Running Mix | Melodic Techno & Progressive House | Threshold | Marathon | Fartlek

Work That Body with Tempo Sessions 🚀🎧

✅ This mix is designed for runs in the 150-180 heart rate BPM interval. I suggest doing Fartlek sessions, interval sessions or any other run in Zone 3&4 (Threshold) while listening to this mix

Tracklist:
Shimza - Euphoria
SAFARIS - Skyfall
Kevin de Vries & Bigfett feat. Frynn - Crashing Down
Dark Heart - XYZ feat. Amarha
Maur - Dance Machine
Avira – RING RING
Ugo Banchi - Deep Control
David Guetta, Hypaton & Europe - The Final Countdown 2025
Bolth - Lock Down
Adam Beyer - The Distance Between Us
R3HAB - The Chase
HI-LO & Temper - Work That Body
Andrew Rayel - Trance Is The Rhythm
Armin van Buuren & BLR - Bach To The Future

Let's go 💪

Tempo Sessions 016 - Best Workout Music for Running & Interval Training | Zone 3 HR | 150-180 BPM

♫ Stream or download: beyourselfplay.nl/hcr452.PBT

◉ Don't miss out on our releases @highcontrastrecordings
◉ Follow our ‘Trance Life’ playlist: beyourselfplay.nl/trancelife.pbt
◉ Follow us on Social Media: ffm.bio/highcontrastrecordings

♫ Xijaro & Pitch x Artento Divini Pres. Bad Boys - Threshold
XiJaro & Pitch x Artento Divini Pres. Bad Boys deliver "Threshold" — a high-energy trance weapon built for peak-time impact. This unique collaboration blends driving power, uplifting melodies and relentless energy, making it a guaranteed club and festival favorite. A bold statement from three names pushing the boundaries of modern trance.

-------------------------------
High Contrast Recordings - Because the future of trance is bright.

Threshold

Stream or download

Xijaro & Pitch x Artento Divini Pres. Bad Boys - Threshold [High Contrast Recordings]

This isn’t music. It’s the sound of the frontlines.

Gunshots crack through cinematic drones. Laughter twists into a weapon. A lone flute mourns while shells fall outside your window. This is the war between cats and dogs. This is every war.

“Portal 043” is a transmission from the battlefield at home and beyond. A reflection of teeth bared in every argument, every invasion, every corner of a world that forgot how to be quiet.

Don’t listen. Witness.

Portal 043 – Eclipse

Put your foot on the gas with Tempo Sessions 🚀

✅ This mix is designed for runs in the 150-180 heart rate BPM interval. I suggest doing Fartlek sessions, interval sessions or any other run in Zone 3&4 (Threshold or Marathon Pace) while listening to this mix

Tracklist:
Afrojack, David Guetta, Martin Garrix & Amel - Our Time
Miss Monique, P.O.U, Susie Ledge - Million Miles Away
Hel:sløwed - Schmetterling
ARTBAT – Galaxy
Rafael Cerato & widerberg – Hero
Chris Lorenzo, Max Styler & Audio Bullys - London's On Fire
Timmo - Turbocharge
MATTN, UUFO - Somebody's Watching Me
Maddix & Space 92 - Rolling
Onlynumbers - Euphoric Night (ft. Lucie Hart) [Tiësto Remix]
Scooter x Blasterjaxx x CERES - Heart Attack
W&W - Bailando
Bonka X KEVU - Acid Disco
Dimitri Vegas & Like Mike x Timmy Trumpet x Sub Zero Project - Move Your Body

Let's go 💪

Tempo Sessions 019 - Running & Interval Training Workout Mix | Marathon Pace & Threshold | 150-180 BPM

My attempt at making something emotional based on the works of F-777, in 2023.

The Threshold (Loop)

Chapel of His Resurrection, is a chapel of the Diocese of Enugu, Church of Nigeria (Anglican Communion), where the Word of God is preached undiluted.

All inquiries wubsonofficial@gmail.com

Sonomancer for Double Feature 
www.instagram.com/doublefeaturehq

don't worry, i haven't fully disappeared off the internet.

it was fun, y'all

17/08/25

tribute to:

RRA1NYD4Y$$
introduced me to a bunch of friends

dawnicy
really cool and relatable dude

Temenujka
ghost that taught me life lessons

R$cXN3RMANE
main inspo, really cool dude

WXRTHLESS
hyper ass war thunder addict

MAMBOVIS
one of two aussies i've met in this joint

RUN:DANCE - Go the extra mile 🚀

Music podcasts designed to help runners push past their limits. Whether you're gearing up for a tempo run or easing into a warm-up, my mixes are tailored to match your pace and keep you moving. Expect high-energy beats for your tempo runs (150-180 BPM) and smooth rhythms for warm-ups (120-150 BPM).

Follow me for fresh, motivating playlists that sync with your stride. Let's make every run a dance party! 🎧🏃‍♂️🏃‍♀️

✦ This sound will rearrange you.

I don't make background music.
I create portals.

Every portal is a journey.
Joyful. Difficult. Beautiful. Chaotic.
Whatever it is – you have to feel it.

I believe in frequency, vibration, energy.
Everything is made of it. Everything carries it.
I use sound to manipulate energy.
To twist your thoughts.
To reach the exact point in your mind and soul that needs to open.

This isn't entertainment.
It's transformation.
It's ritual.
It's a portal to walk through.

I don't paint to make it pretty.
I paint to make it true.
I don't build sound so you'll understand.
I build it so you'll feel.

Enter the Portal.🌀

⚔️ Welcome to Sword of Sound & Light.
For the highest good. In the frequency of love. 🌀

Just an author who writes in powerful sound, music as a language is my means of self expression as an artform.

Junglist Soldier on www.radiactivefm.co.uk every 2nd Tuesday 8-10pm.
Playing old and new skool Jungle & Hardcore and only the best and hardest D&B.

PSAR is a psychedelic project between Groovy and darkpsy. Don't forget to suscribe to follow my next releases and help me to develop my project! :) 

Thx!

The High Contrast mantra is simple: times change, artists come and go, but the commitment to keeping the flame alight for trance music’s evolution is a lifelong commitment. With a string of new releases already in place for, the future has never been clearer for this influential ship set to take trance to a place it has never been before. High quality. High energy. High Contrast.  
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FAQ:
How can I send my demo?
Click this link: https://beyourselfmusic.com/demo/
* We do not accept demos send through our socials.

New tracks tagged #THRESHOLD