On this Podcast Steven hosts new guest to the show Rich Birch.
Rich is a recovering drug & alcoholic who is 846 days clean & sober.
He talks about his life long journey from drug & alcohol abuse, some 47yrs.

Episode #223 "Get Good, Get God, & Get Gone"

In this episode, we feature Muhittin Kemal, who shares the story of his musical upbringing and the esteemed masters he encountered. He also offers interesting perspectives on music and the kanun, and sheds light on his current projects and endeavors.


EP120: Confluence Harvest | Kanuni Muhittin Kemal on Alnadi Podcast

On this Podcast Steven returns from winter break to talk about the New Year, His Health & the Podcast.

Episode #224 "New Year, New Me"

Alnadi Podcast is honored to meet Yordal Tokcan!
Let's trace together this wonderful voyage into the never-ending music!
We talk about the beginnings, meeting Necdat Yeşar and the masters, teaching, practice, travels, ud and we enjoy selections of interesting records!

EP121: Tracing The Pursuit of Udi Osman Yurdal Tokcan


Neste episódio, trataremos da publicação da Portaria MTE nº 765/2025, que prorroga, até 25/05/2026, o início da vigência da nova redação do capítulo '1.5 – Gerenciamento de Riscos Ocupacionais' da Norma Regulamentadora nº 1 (NR-1) – Disposições Gerais e Gerenciamento de Riscos Ocupacionais, aprovada pela Portaria MTE nº 1.419/2024.

Cursos Cenofisco:
Atualização da Legislação Trabalhista e Previdenciária
https://cursos.cenofisco.com.br/Treinamento/141014/Atualizacao_da_Legislacao_Trabalhista_e_Previdenciaria

SST - Saúde Mental - Nova redação da NR 01 - Prorrogação

Dr. Michael Israetel from  @RenaissancePeriodization  joins Marc on this episode to discuss everything from basic training principles, best exercises, and client psychology to PEDs, hormones, future magic pills and much more. Marc and Mike also have some fun sharing coaching stories that are both inspiring and comical.  

Click here to learn more about Marc Megna: https://www.justakidfromfallriver.com/

Click here to learn more about Dr. Michael Israeltel: https://rpstrength.com/pages/team/michael-israetel?srsltid=AfmBOoqjE8jqOlL63VlwC27hXuv6cdhFI9Wk2byI5C5PBZhfYsE1zSX6

Training PEDs and Hormones Unloading with Dr Mike Israetel

04.08.2025 tarihli Günaydın Türkiye yayını kaydı

Günaydın Türkiye - TRTRadyo1

Neste episódio, trataremos do tema “acúmulo de função do empregado”.

Saiba mais em:
https://www.cenofisco.com.br/Documento/PrevTrab/Trabalhista/Titulo/Acumulo-de-Funcao/32d1e426801471c2e0637f0110acf67c?termo=

Cursos Cenofisco:
Rotinas de Departamento Pessoal
https://cursos.cenofisco.com.br/Treinamento/141609/Rotinas_de_Departamento_Pessoal

Acúmulo de função no ambiente de trabalho

Dr. George Ibrahim, founder of Biltmore Restorative Medicine and Aesthetics challenges conventional wisdom about hormones, aging, and wellness. Drawing on decades of experience as a surgeon and urologist, Dr. Ibrahim explores the science and misconceptions behind hormone replacement therapy, the impact of aging on hormone levels, and the critical role of individualized care for both men and women. Gain valuable insights into evidence-based approaches for optimizing patient health, addressing menopause and andropause, and integrating restorative medicine into multidisciplinary practice. This conversation is a must-listen for clinicians seeking to deepen their understanding of hormonal health, debunk outdated myths, and empower patients to thrive at every stage of life.

Leanr more about Dr. Ibrahim here: https://www.biltmorerestorativemedicine.com/

H.I. Ep. 134 - Dr. George Ibrahim:  H.I. Ep. 134 - Dr. George Ibrahim: Hormones, Aging, and Evidence: Rethinking Wellness

In this episode, I sit down with Dr. Ty Vincent to unpack the truth about testosterone therapy not just for men, but for women and even teenagers.
We discuss why testosterone is essential for both physical and emotional health, the symptoms of low testosterone, and the benefits of therapy when levels are optimized. Dr. Vincent shares his perspective on why testosterone levels are dropping in the general population and how this decline affects energy, mood, muscle, metabolism, and motivation.
We also dive into:
🔹 How testosterone converts to estrogen and the symptoms of conversion
🔹 Testosterone use in teens and what to consider before starting therapy
🔹 Why Dr. Vincent often prefers DHEA for women instead of direct testosterone
🔹 Forms, dosages, and timing of testosterone therapy and what works best
And much more!
👉🏻 If you’ve ever wondered whether testosterone therapy might benefit you or just want to understand the hormone better, this conversation will give you a full, fresh, science-backed perspective. This is a truly awesome conversation!

Dr. Ty Vincent, MD is an integrative physician who began practice in 2005 in Wasilla, Alaska where he had a large multidisciplinary integrative clinic. He completed medical school through the University of Washington, and a residency in family medicine in Anchorage, Alaska. Dr. Vincent has gained additional training in acupuncture, Chinese medicine, environmental medicine, allergy and immunology, bio-identical hormone therapy, chelation therapy, hyperbaric medicine, integrative cancer therapy, Reiki and nutritional medicine. Dr. Vincent has lectured nationally many times on the subjects of bio-identical hormone therapies, vitamin D, and Low Dose Immunotherapy.
Find out more about Dr Vincent here;
YouTube ‪@globalimmunotherapyllctele4661‬ 
Website - https://globalimmunotherapy.com
Instagram -   / dr.tyvincentmd  
Upcoming BHRT event - https://www.eventbrite.com/e/bioident...

👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. 
I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity.
https://buymeacoffee.com/cmhthanks

Chemaine xo

🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.


#398 Testosterone Therapy Explained; What Men, Women, & Teens Need To Know with Dr Ty Vincent.

In this episode, I sit down with the genius that is Dr. Sam Shay to uncover the true drivers of hormonal imbalance and how everything from your gut to your mindset can influence your hormonal health.
We explore how metabolic health, liver detoxification, and gut function all work together to keep your hormones in balance… or throw them into chaos. From alcohol’s impact on estrogen and liver health, to the powerful gut-brain-hormone connection, this conversation brings clarity to the complex web of hormone regulation.
✨ You’ll learn:
The top root causes behind “hormone havoc”
How poor gut health burdens the liver and disrupts estrogen detoxification
The link between estrogen and histamine intolerance (and how to calm it)
Why alcohol can completely derail hormonal balance
The impact of stress and emotional health on hormones
The role of testing and what labs are worth your attention in Dr Sam's opinion
And lots more.

If you’ve been struggling with hormone symptoms, fatigue, mood swings, or metabolism issues, this episode will help you understand why and where to start. We hope you enjoy it and please let us know if you have any questions or feedback in the comments. 

Known as the friendly "lab nerd", Dr. Shay specializes in functional lab and genetics analysis for data-driven results. Dr. Shay is also a Stand-Up Comic, using clean, observational comedy to educate and entertain. He is a joy to speak to! Find out more about Dr Sam Shay here; 
Main website: www.DrSamShay.com
FREE ebooks:
Genetics testing: www.DrSamShay.com
Ideal Diet eGuide: www.DrSamShay.com/ideal-diet-eguide
Stand-Up Comedy Playlist on Dr. Shay's Youtube Channel @DrSamShay  
D3 education :    • Vitamin D: Which genes harness the sun, be...   (you will find more follow up videos to this on his channel).

👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. 
I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity.
https://buymeacoffee.com/cmhthanks

Chemaine xo

🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

#399 Hormone Havoc; Whats Really Behind Your Hormone Issues with Dr Sam Shay.

In this powerful 400th episode (Whoop), I’m joined by Dr. Jerilynn Prior, a world-renowned expert in women’s hormones and reproductive health. Together, we unpack what really happens during perimenopause and why understanding progesterone can be life-changing for women navigating this transition. 
We discuss:
✨ What perimenopause actually is and how it differs from menopause
✨ The common symptoms/issues women experience during perimenopause’s hormonal chaos
✨ Why estrogen levels are often highest (not lowest!) during this phase
✨ The vital role of progesterone and why it should be the go-to treatment for relief
✨ How progesterone therapy supports sleep, mood, heart health and more
✨ The link between progesterone and hot flashes, night sweats, and heart attack risk
✨ Why birth control pills and estrogen therapy can sometimes make perimenopause symptoms worse
✨ And much more empowering, evidence-based hormone care!

If you’ve ever wondered why perimenopause feels so unpredictable or how to support your hormones naturally - this conversation will bring clarity and hope.💜 Watch now to understand perimenopause, estrogen excess, and the power of progesterone.

Jerilynn C. Prior BA, MD, FRCPC (former ABIM, ABEM) was a Professor of Endocrinology and Metabolism at the University of British Columbia in Vancouver, BC. She has spent her career studying menstrual cycles and the effects of the cycle’s changing estrogen and progesterone hormone levels on women’s health. She founded the Centre for Menstrual Cycle and Ovulation Research (CeMCOR) in 2002 and serves as the Centre’s Scientific Director. She was also the British Columbia Centre Director of the Canadian Multicentre Osteoporosis Study (CaMos), that is studying osteoporosis, fractures and bone mineral density and has followed over 9000 adult women and men across the country for over 19 years, plus about a 1000 younger women and men aged 16-24 for two years.
Find out more about Dr Priors work here;
DONATE to keep CeMCOR going - https://cemcor.ubc.ca/donate/
YouTube -  @cemcorubc  
Website - https://cemcor.ubc.ca/
Daily Diaries - https://cemcor.ubc.ca/the-daily-diary/
Current & Past Studies - https://cemcor.ubc.ca/past-current-projects/
Instagram - https://www.instagram.com/cemcor_research/
Estrogens Storm Season BOOK - https://a.co/d/irOZfJv
Estrogen Errors BOOK - https://a.co/d/a0UWL7D

👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. 
I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity.
https://buymeacoffee.com/cmhthanks

Chemaine xo

🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

#400 Perimenopause and Progesterone Explained with Dr Jerilynn Prior.

Dr. David Brownstein is back, for an exploration into the miracle of natural bioidentical hormones and how he has used them in his practice for the last three decades. This conversation will give you valuable insight on different considerations around the use of hormone therapy for both women and men. From depression to cardiovascular disease, to reading causing nausea. We think you will learn lots with this conversation.
We discuss:
💡 What natural bioidentical hormones really are and how they differ from synthetic hormones
🏥 What’s actually being taught in medical schools about hormone therapy
🧬 Real client cases from Dr. Brownstein’s practice and what we can learn from them
💊 The role of pregnenolone and why not everyone needs it 
⚖️ How to use bioidentical hormones in synchronicity for balanced, optimal results
And so much more.

Whether you’re navigating perimenopause, menopause, thyroid issues, or simply want to understand your hormones better, this conversation is full of valuable clinical insights and practical wisdom.
👉 Watch now to learn how natural, bioidentical hormone therapy can transform health, energy, and longevity.

Dr. David Brownstein is a Board-Certified, family physician. He is one of the foremost practitioners of holistic medicine and is the Medical Director of the Center for Holistic Medicine in West Bloomfield, Michigan.
Dr. Brownstein has lectured internationally to physicians and others about his success in using natural hormones and nutritional therapies in his practice, including the importance of Iodine therapy. He is author of 17 books including the highly respected and referenced book, "Iodine: Why You Need It, Why You Can’t Live Without It".
Find out more about Dr Brownstein here;
Book - Iodine: Why You Need It, Why You Can’t Live Without It - https://a.co/d/bO1TUGb
YouTube - ‪‪@drdavidbrownstein‬  
Instagram -   / centerforholisticmedicine  
Website - https://www.drbrownstein.com/

👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. 
I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity.
https://buymeacoffee.com/cmhthanks

Chemaine xo

🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

#401 The Miracle of Natural Bioidentical Hormones with Dr David Brownstein.

Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit."
It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :)

If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬

Don't be afraid to say Hi sometime!
support@chemainesmodelhealth.com or on Facebook and Instagram - I swear I do respond! ;)

فاضل التركي

عازف كمان و مهتم بالموسيقى نظرياً و عملياً. متنوع المشارب. كاتب و باحث. مختص في علوم الحاسب و هندسة البرمجيات. يُعنى بالعلوم البحتة و المنطق والرياضيات والمنهج العلمي والتفكير النقدي والتصوير الفوتوغرافي والفن التشكيلي وأمورا لا تنتهي ..

Timely and relevant discussions about professional and public healthcare in our 17-county region of northwest North Carolina. Guests include faculty, clinicians, researchers, and community members involved in improving the health of our community.

On a journey to discover who I am and what I want to leave behind.

New tracks tagged #TRT