You’re listening to 90% Mental: Conversations with Grant Parr 

Today, Mental Performance Coach, Grant Parr sits down with author and former basketball coach Patrick Touhey, to talk all about coaching, the differences between transactional and transformational coaching, and his experience with players over the years.

Touhey shares various insights and strategies from his new book "'Creating Forever Teammates" for building and maintaining successful teams on the court and off it.

If you want to know more about creating lifelong friendships with your teammates even when all the games are over, you won't want to miss this episode!

Patrick Touhey, Author and Basketball Coach, Episode 193

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Diuko303 & M.a.k - Breath Of Death (KaosphereRec 06)

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LaTT - Tribe Mandale(KaosphereRec 06)

Step into a world where every run is a journey of self-discovery with "The Mindful Run: A Runner's Guide to Mindful Running." 



🏃‍♂️✨ Written and narrated by the esteemed Dr. Zayden Zander, this audiobook is your guide to transforming routine runs into profound experiences of mindfulness and growth.

Why 'The Mindful Run' is a Must-Listen:

🌟 Transformative Approach: Discover how to blend physical running with mindfulness, creating a powerful practice that nurtures both body and soul.

🧠 Mindful Techniques: Master focused breathing, body scanning, and visualization to enhance your running experience and cultivate patience, resilience, and focus.

🌿 Customizable Silence: Engage with periods of silence that you can adjust to your comfort level, making each run a personalized meditative experience.

🌈 Holistic Benefits: Beyond improving your run, these practices enhance all areas of life, promoting clarity, peace, and well-being.
What's Inside 'The Mindful Run':

Deepen Self-Awareness: Journey within as you run, uncovering layers of peace and resilience through mindful exploration.

Connect with Every Step: Learn to observe your thoughts and sensations, fully attuning to the environment around you for a rich, multi-sensory experience.

Flexible Practice: Whether you're an experienced runner or new to the practice, find your rhythm with adjustable silence periods, and embrace running as a moving meditation.

Listen to a sample of this audiobook: 🔊 
Your Guide, Dr. Zayden Zander:

📘 As both the author and narrator, Dr. Zayden Zander brings personal insights and a deep understanding of mindfulness and running. 

His guidance is not just instructive but a companion on your journey.

Embark on Your Journey:

As you prepare for each run, set personal intentions, and engage fully with the experience. 'The Mindful Run' isn't just about physical endurance; it's a path to inner strength and peace.

Takeaway:

Embrace 'The Mindful Run' as more than an exercise; it's a transformative experience. 

Each run becomes a canvas for self-discovery and mindfulness, a step towards a more peaceful and present life.

Join the Movement:

Share your journey and become part of a community of mindful runners. Together, let's inspire and uplift each other, one mindful step at a time.

Ready to transform your run into a profound experience of mindfulness and empowerment? Lace up your shoes, hit play, and step into the world of "The Mindful Run: A Runner's Guide to Mindful Running" today. 🌼👟

Available Now - Begin Your Journey of Mindful Running!

Jordan A. ⭐⭐⭐⭐⭐
"A true revelation in running! The techniques for mindful breathing and body scanning have taken my runs to a whole new level of awareness."

Taylor N. ⭐⭐⭐⭐⭐
"Dr. Zander's guidance feels like running with a wise friend. This audiobook has made each run a profound journey of self-discovery."

Morgan K. ⭐⭐⭐⭐⭐
"The customizable silence option is brilliant. I've found my perfect balance and each run is now a uniquely meditative experience."

Eliot P. ⭐⭐⭐⭐⭐
"Never knew running could be so transformative. This audiobook has not only improved my runs but also my overall well-being."

Lena G. ⭐⭐⭐⭐⭐
"The holistic benefits are real! I feel more clarity and peace in all aspects of my life, thanks to 'The Mindful Run.'"

Chris L. ⭐⭐⭐⭐⭐
"As a newbie to running, this guide has been invaluable. It's helped me embrace running as a form of moving meditation."

Jamie F. ⭐⭐⭐⭐⭐
"Dr. Zander's personal insights add so much depth. Each run feels like an exploration of my inner landscape."

Alexis R. ⭐⭐⭐⭐⭐
"Joining the community of mindful runners has been so inspiring. This audiobook is more than a guide; it's a movement."

Drew S. ⭐⭐⭐⭐⭐
"Every run is now a step towards inner strength and peace. Can't recommend this audiobook enough for runners at any level."

Casey M. ⭐⭐⭐⭐⭐
"Transformative and empowering! 'The Mindful Run' has changed not just how I run, but how I view life and its challenges."

The Mindful Run A Runner's Guide to Mindful Running

Annif la MayochePouet  "Fox-Moulinexx's & Milo"

Le Gnou 1/3 "Fox-Moulinexx's & Milo"

Lout [Headphone Warning]

It's Pronounced Owo-uh. Artist, Musician, and also full time silly :3 You can use my music free of charge, just credit me >:3

Chers auditeurs, 

de la même manière que les robots ménagers de marque renommée mélangent nos aliments, Fox-Moulinexx apprécie de réaliser la même tâche en utilisant des morceaux pour créer des petits cocktails sonores uniques. 

Vous pouvez trouver votre bonheur dans mes inspirations partagées ici. 

J'explore divers styles musicaux en fonction de mes émotions et inspirations, la plupart du temps, les sets que je propose sont entièrement improvisés. 

J'ai également commencé à créer mes propres morceaux il y a quelque temps, mais cela marque le début d'une nouvelle histoire que je ne manquerai pas de vous partager. 

Merci de m'avoir écouté.



Dear listeners, 

in the same way that famous brand household robots mix our food, Fox-Moulinexx enjoys carrying out the same task by using tracks to create unique little sound cocktails. 

You can find your happiness in my inspirations shared here. 

I explore various musical styles according to my emotions and inspirations, most of the time, the sets I offer are entirely improvised. 

I also started creating my own traks a while ago, but this marks the start of a new story that I will be sure to share with you. 

Thank you for listening to me.

90% Mental is a podcast that promotes awareness around mental performance within sport by interviewing athletes and coaches where they can share their stories and perspectives on sport psychology topics. Guests range from Olympians, Olympic Coaches, professional athletes/coaches, collegiate athletes/coaches, sport psychologists, and authors. Every Monday at 5:00 PM there will be a minimum of one episode released.

hola 🖤 , im psylo23 and this is my label *KaosphereRec* from Barcelona/Cat . Enjoy, have fun, respect and share if you liked it <3 
•for dj's https://psylotracks.bandcamp.com/
•more content and info -- > 
• https://www.instagram.com/psylotk/  
https://www.instagram.com/kaosphererecofficial/
https://www.youtube.com/@Psylosphere/videos

New tracks tagged #Tag:mental