You're listening to 90% Mental: conversations with Grant Parr, Episode 195.

Today, mental performance coach Grant Parr sits down with entrepreneur and athlete Ed Gibbins to discuss mental toughness, resilience, and what the differences between the two are.


Gibbins shares details about his new fitness and performance app, Rewire Fitness, and talks about the value and functionality the users can expect from this amazing app.
If you're interested in how the latest technology can be used to help athletes train harder, recover faster, and manage stress better, then this is a must-listen episode!

Ed Gibbins, Co-Founder and CPO at Rewire Fitness, Episode 195

You're listening to 90% Mental: conversations with Grant Parr, Episode 196.



Today, mental performance coach Grant Parr sits down with Mental performance coach and author Ray Santiago III to discuss his new book, The Pillar B's, and how we can change the way we approach self-criticism and perfectionism so we can stop being our worst critic.



Santiago talks about self-compassion being the new self-confidence and how accepting your failures is necessary in order to quickly rebound and move past them.

If you feel like you are always comparing your achievements with others and can't fully appreciate how far you've come, it's time to start showing yourself the compassion you deserve. Don't miss this episode.

Ray Santiago III, Mental Performance Coach and Author, Episode 196

You're listening to 90% Mental: conversations with Grant Parr, Episode 197.


Today, mental performance coach Grant Parr sits down with author Jennifer Garrett to discuss the mindset behind her incredible drive as well as the reasons behind her switch between so many various fields, from branding consultant to executive coach to motivational speaker and author.


Garrett also talks about her new book, Dominate the Game, and what inspired her to write again after 9 years.


If you are looking to inspire yourself to achieve more and take advantage of every opportunity given, then this is a must- listen episode!

Jennifer Garrett, Author and Motivational Speaker, Episode 197

You're listening to 90% Mental: conversations with Grant Parr, Episode 198.
Today, mental performance coach Grant Parr sits down with performance psychologist and Ironman athlete Adelaide Goodeve to discuss overcoming adversity, reprogramming the mind, and leadership.

Goodeve talks about her recovery from Chronic Fatigue Syndrome and how that journey now inspires her mission to help people transform into Champions by tapping into their superpowers.

If you are ready to get inspired by her amazing story and becoming your version of a champion, then this is a must-listen episode.

Adelaide Goodeve, Brain Coach, Episode 198

I think I'm losing it
I think I'm done
I don't know if I've
Lost or won

My head's in a tailspin
I need control
My head's in a tailspin
I may fold

Unless I can

Regain Control
Of who I am
Regain Control
Of who I am

Keep me holding
Keep me strong
Keep my head in the game
Save me from the wrong

I've made mistakes
I've made leaps
I've seen the fakes
Still come after me 

Unless I can

Regain Control
Of who I am
Regain Control
Of who I am

Keep me holding
Keep me strong
Keep my head in the game
Save me from the wrong

I've made mistakes
I've made leaps
I see the fakes
I've made mistakes
I've made leaps
I've seen the fakes

Regain Control
Of who I am
Regain Control
Of who I am

Regain Control

I give it
I take it away
I give it
I take it away

You don't deserve
What I have to give
You don't deserve
What I have to give

You try to trick me
You try to deceive me
You try to trick me
You try to deceive me

I give it
I take it away
I give it
I take it away

Don't mess with me
Don't mess with me
Don't mess with me
Don't mess with me

I give it
I take it away
I give it
I take it away

Don't mess with me
Don't mess with me
Don't mess with me
Don't mess with me

I give it
I take it away
I give it
I take it away

God's Power

It fell apart
For good reason
It fell apart
It was my season

For the life to tumble
For the life to fall
For the life, I dreamt
For the life I called

Me
But, it wasn't me
It was to rot for
Someone I was not

I lived a life
For someone, I thought
Cared for my dreams
Cared for my loss

I started to build it back up
When someone who cared
When someone loved
When someone was there

They came into my life
It was great
They came into my life
I'm back to the same

Old self
Old soul
Old dreams
Old gold

It's time, it's time
To take back what is mine
It's time, it's time

Relax
Relax
It's my gold
Relax
It's my gold
Relax
It's my gold
Relax
It's my gold
Relax
It's my gold

Rebuilding Life

90% Mental is a podcast that promotes awareness around mental performance within sport by interviewing athletes and coaches where they can share their stories and perspectives on sport psychology topics. Guests range from Olympians, Olympic Coaches, professional athletes/coaches, collegiate athletes/coaches, sport psychologists, and authors. Every Monday at 5:00 PM there will be a minimum of one episode released.

New tracks tagged #TakingControl