Welcome to the Cultivate Calmness Podcast with Kaela Vance. In this episode, we'll explore important topics surrounding teens, technology, and relationships. We will delve into the world of teen dating in the digital age, discussing the impact of technology on relationships, and offer insights for parents and teens alike. Join us as we navigate the challenges and complexities of modern teen dating, and discover strategies for fostering healthy, balanced relationships in today's tech-driven world.

Episode #33 - Teen Dating: Balancing Tech and Relationships

In this episode of the Cultivate Calmness podcast, Kaela Vance explores the importance of a digital detox for mental clarity and overall well-being. With technology becoming an ever-present part of our lives, the constant exposure to screens and social media can take a toll on both our physical and mental health. Kaela discusses practical strategies for reducing screen time, the benefits of stepping away from digital devices, and how even small changes can lead to better sleep, improved focus, and a greater sense of inner peace. Tune in to discover how taking a break from technology can help you reconnect with yourself and enhance your daily life.

Episode #50 - Finding Balance: The Power of a Digital Detox

Welcome to the "Cultivate Calmness" channel, presented by Kaela Rae Vance LPCCS. Kaela is one of Central Ohio's few Holistic Clinical Counselors who specializes in advanced counseling techniques, real world strategies, & guidance around complex grief and trauma issues.

New tracks tagged #Tech Safety