පංචනීවරණයේ හැඩය | Shapes of Five Hindrances

Lyrical Analysis: The Five Hindrances — A Mirror for the Mind

[Intro]
හිතට දැනෙන ඒ සුවය විඳින්නට
To experience that peace felt in the heart—
මමයෙක් ඇති තැන සුවයක් කෙලෙස ද
Where is the "me" that exists? Where is peace itself?
පංච කාම ගුණ අත් හැරි මොහොතක
In the moment when the five sense pleasures are released—
The opening asks: When peace is present, who experiences it? Is there a separate "you" observing peace? Or does searching for "me" feed the very pattern that obscures peace? Notice the phrasing: "when pleasures are released" — as if letting go happens by itself when the feeding stops.

[Drop] [Music]
ඒ ගුණ ගැන ඇති ද්වේෂය නැති විට
When there is no aversion toward those qualities—
කාමච්චන්දය හෙමි හෙමිහිට එයි
Sensory desire slowly returns.
දන්නවා කාමයෙ හෙවනැලි බව මේ
Knowing that this is the shadow of desire—
දකිනා බව වනසයි ඒ කෙලෙසය
This very seeing destroys that defilement.
First Hindrance: Kāmacchanda (Sensory Desire) — When you stop resisting pleasure, craving returns. But the solution isn't more resistance — it's recognition. Next time you feel pulled toward something, can you see it as a shadow? Your mind's projection, not the thing itself? The seeing stops the feeding. Without fuel, desire fades by itself.
Alternative reading: This very seeing gets destroyed by that defilement — When awareness isn't strong enough, the defilement overpowers it. Both possibilities exist: seeing can end craving, or craving can cloud seeing. Which is happening in you right now?

[Outro] [Music]
ඒ මත්තේ අවිනිශ්චිතබාවය
Within that, uncertainty—
බොඳ කරවයි ඒකාග්‍රතාවය
Dulls concentration.
විශ්වාසය නැති අල්ල පනල්ලට
Without confidence, jumping back and forth—
හරිද වැරදිලද කියා අසන හිත
The mind asking "is this right or wrong?"
විචිකිච්චාවෙන් බිඳලයි යන මග
The path breaks apart through doubt.
Third Hindrance: Vicikicchā (Doubt) — How often does your mind oscillate: "Am I doing this right? Is this teaching true?" Each question feels important, but watch what happens to clarity. You lose sight of the path because you're looking backward and forward instead of at what's here. Can you feel the difference between wise inquiry (which opens) and anxious doubt (which closes)? Each time you catch yourself doubting, you stop generating the next doubt. The pattern weakens.

[Drop] [Music]
මේ ඔක්කොම එකලස් වී එන විට
When all these gather together—
ථීනමිද්ධයට පසුබිම සැකසින
The backdrop for sloth and torpor is prepared.
එයා හොරාකයි මුළු උත්සාහය
It steals the entire effort.
ගැලවීමක් නැතිවද මේ සසරට
Is there no release from this cycle?
Fourth & Fifth Hindrances: Thīna-middha (Sloth-Torpor) — Hindrances rarely come alone. When desire, aversion, and doubt gather as causes (hetu), the effect (phala) manifests: conditions ripen for dullness and restlessness. Energy drains. The mind becomes foggy or restless. Have you noticed how indulgence leads to lethargy? How resentment makes concentration impossible? Effort simply vanishes. One moment committed, the next scrolling, numb. Is there release from this cycle? The question itself is an invitation: are you watching now? Or feeding the pattern? Each moment of clear seeing starves the next arising.

[Outro]
The song ends in silence — incomplete until you complete it in your experience. The hindrances aren't enemies to defeat but patterns that perpetuate through unconscious feeding. They return daily, moment by moment. But each time you recognize one — "Ah, there's desire" — you withdraw the fuel. Ask yourself: Which hindrance is most familiar? Which are you experiencing now? Can you feel the difference between being caught and seeing clearly?
When you stop feeding these patterns, future generations of them cease to arise. And what remains simply dissolves away.

Lyrics : Rathnapure Rohini Mehenin Wahansa

පංචනීවරණයේ හැඩය | Shapes of the Five Hindrances | #MindBlend |  Inner Realm

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