Lance, Ali, and Mari break down Emma Norsgaard's awe-inspiring ride to become the third-straight breakaway stage winner at the 2023 TDF Femmes, as well as delivering her Movistar team their second stage win of the race, and how that could act as important momentum heading into the most difficult stage of the GC battle, which will see the riders finish atop the brutal climb of the Tourmalet on tomorrow's stage 7.&nbsp; The crew also revisits Demi Vollering’s potentially critical time penalty from yesterday’s stage due to the news that her director, Danny Stam, was disqualified from the race, as well as discussing the multiple other controversial disqualifications and penalties in the past 24 hours. Ketone-IQ: Save 30% off your first subscription order of Ketone-IQ at  Wahoo: During the Tour, go to  and enter THEMOVE to save 20%. AG1: Try AG1 and get a FREE 1-year supply of Vitamin D AND 10 free AG1 Travel Packs with your first purchase. Go to  OneSkin: Get 15% off OneSkin with the code FEMMES at

THEMOVE: 2023 Tour de France Femmes Stage 6

Lance, Ali, and Mari break down Demi Vollering’s dismantling of her GC rival, Annemiek van Vleuten, as well as the rest of the field (including her teammates and pre-race leader Lotte Kopecky) to take a commanding grip on the GC lead with a race-defining ride on the mythical, flog-shrouded Col du Tourmalet. They also discuss Kasia Niewiadoma’s hugely impressive ride to take both second on the stage and in the GC, Kopecky putting in a great ride to finish 6th and stay in contention for the final podium, as well as Van Vleuten looking off her best throughout this race. Before they go, the crew breaks down tomorrow’s final stage, which features a critical 22.6-kilometer time trial in Pau that will shape the final overalll podium. Ketone-IQ: Save 30% off your first subscription order of Ketone-IQ at  Wahoo: During the Tour, go to  and enter THEMOVE to save 20%. AG1: Try AG1 and get a FREE 1-year supply of Vitamin D AND 10 free AG1 Travel Packs with your first purchase. Go to

THEMOVE: 2023 Tour de France Femmes Stage 7

JB, Johan, and Spencer go through Remco Evenepoel’s victory in the one-day Clásica San Sebastián (or Donostia Klasikoa in the local Basque language) in a thrilling two-up sprint finish ahead of local rider Pello Bilbao along the waterfront in San Sebastián, before breaking down how the win positions Evenepoel to defend his World Champions jersey at next weekend’s road race in. Glasgow.  They also discuss what Evenepoel’s third career win at the prestigious one-day race in just three starts means for his looming showdown with the stacked GC start list for the Vuelta a España in late August, where the young superstar will face off against the world’s best grand tour racer, two-time Tour de France champion Jonas Vingegaard, and a plethora of other top three week races, like Primož Roglič, Geraint Thomas, Enric Mas, Juan Ayuso, and João Almeida.

2023 Clásica San Sebastián

Lance, Ali, and Mari break down SD-Worx's domination in the time trial, notably how Marlen Reusser won, Demi Vollering extended her overall lead, and Lotte Kopecky moved into second place overall after finishing a few fractions of a second ahead of Kasia Niewiadoma during the thrilling final stage of the 2023 TDF Femmes. They also discuss Annemiek van Vleuten failure to land on the final podium, and what it means for the future of the formerly dominant 40-year-old's place at the top of the sport.&nbsp; Ketone-IQ: Save 30% off your first subscription order of Ketone-IQ at  Wahoo: During the Tour, go to  and enter THEMOVE to save 20%. AG1: Try AG1 and get a FREE 1-year supply of Vitamin D AND 10 free AG1 Travel Packs with your first purchase. Go to  OneSkin: Get 15% off OneSkin with the code FEMMES at

THEMOVE: 2023 Tour de France Femmes Stage 8

Lance, JB, George, and Johan break down an impressive ride from Mathieu van der Poel to win a World Championships after the Dutch superstar stormed clear of and held off a firepower-laden front group of Mads Pedersen, Tadej Pogačar, and Wout van Aert, despite a late-race crash, on a slick and extremely technical city center course in Glasgow Scotland. The crew covers how Van der Poel was able to turn around his summer with this win after a quiet Tour de France, the state of the rivalry between Van der Poel and Van Aert, as well as how Remco Evenepoel was unable to defend his title, and Pogačar putting in a strong ride to grab third place after a tough Tour de France. Before signing off, they discuss how the climate protests, which paused the race for over an hour, and rainy weather, which caused Van der Poel to crash late in the race, could have drastically altered the outcome. Caldera Lab: Get 20% OFF with our code THEMOVE at  Ventum: Get 10% off when you use code WEDU at checkout at  Ketone-IQ: Save 30% off your first subscription order of Ketone-IQ at  Eight Sleep: Go to  and save $150 on the Pod Cover. Huckberry: We’re currently offering Free Shipping on all first orders. Visit

THEMOVE: 2023 Men's World Championships Road Race

JB, Johan, and Spencer break down Remco Evenepoel’s scorching ride to win the World Time Trial Championships in Stirling, Scotland, as well as Filippo Ganna’s strong showing after winning another individual pursuit title to finish a close second, and 19-year-old Joshua Tarling’s incredible performance to round out the podium in third.&nbsp; They discuss how Evenepoel’s win might affect his ongoing team contract drama and his upcoming Vuelta a España GC campaign, before getting into the Women’s event, and Chloe Dygert’s strong winning ride, just three years after a potentially career-ending crash in the same event at the 2020 World Championships.

The Move: 2023 Men's World Time Trial Championships

Ali and Mari are joined by multi-time World Champion and Olympic Silver Medalist, Chloé Dygert. They touch on Chloé’s recent Gold in the World Championships Elite Women's Individual Pursuit and the Elite Women's Time Trial, as well as her comeback after her horrific crash in 2020. They also discuss Chloé’s introduction to the sport of cycling and her upcoming goals for the 2024 season. OneSkin: Get 15% off OneSkin with the code FEMMES at

THEMOVE Femmes: Chloé Dygert Talks 2023 Women's World Championships & Overcoming Adversity

George, Johan, and JB preview the 2023 Vuelta a España. The guys give an overview of the course, that favors climbers and includes a team time trial, before diving into the GC favorites from each major team. They also discuss the dynamics of Primož Roglič and Jonas Vingegaard co-leading Jumbo Visma, Sepp Kuss participating in all three grand tours this year, what Remco Evenepoel needs to do to win, how UAE will function led by Juan Ayuso and Joao Almeida, and if Geraint Thomas will stand a chance after coming off of a second-place finish at the Giro d'Italia. OneSkin: Get 15% off OneSkin with the code THEMOVE at  Ketone-IQ: Save 30% off your first subscription order of Ketone-IQ at  AG1: Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. Go to  Eight Sleep: Go to  and save $150 on the Pod Cover. Ventum Trivia: Email trivia@ventumracing.com with your answer.

THEMOVE: 2023 Vuelta a España Preview

Johan, Spencer, and JB bring you up to speed on the first six stages of this year's Vuelta, from the chaotic opening weekend in Barcelona, to Remco Evenepoel’s impressive mountain top victory to take an early GC lead on stage 3, Kaden Groves and Alpecin-Deceuninck’s sprinting dominance and, of course, today’s action-packed stage 6 that showcased Jumbo-Visma’s tactical and physical superiority, placed Evenepoel on the ropes and turned the GC standings on their head with American Sepp Kuss currently sitting in an extremely strong position in second place overall minutes ahead of Evenepoel.&nbsp; After the crew recaps and breaks down the action, Johan shares some interesting news about how a&nbsp;merger between the Ineos and Soudal-QuickStep teams could be in the works.&nbsp; Ventum Trivia: How many individual stages in the Vuelta did Johan win during his racing career? Send your answers to trivia@ventumracing.com for your chance to win their new "Minted" GS1 complete bike with SRAM APEX AXS.

THEMOVE: 2023 Vuelta a España Mid-Week 1 Recap

Spencer and Johan take a moment to discuss the significance of Jumbo-Visma's Sepp Kuss taking the overall lead at the Vuelta a España on Saturday’s stage 8 to become the first American rider in a decade to lead one of cycling’s three grand tours. They also break down how Kuss sitting so high in the GC helps, and hurts, Jumbo's big-picture plans at this Vuelta, as well as going through his chances of holding onto his substantial lead through the remainder of the race and if he has a realistic shot of winning the overall. &nbsp;

Sepp Kuss Takes the Lead at the Vuelta a España 2023 | THEMOVE+

In week one of the Vuelta, Lance, George Johan, and JB analyze the exciting battle between Remco Evenepoel and the formidable Jumbo-Visma squad, now boasting three potential G.C. contenders. Notably, after ten years, we witness an American donning the coveted red jersey. Additionally, the weather has emerged as a significant factor, presenting challenges to the tour organizers.

THEMOVE: 2023 Vuelta a España Week 1 Recap

Lance, George, Johan, and JB discuss Sepp Kuss’ chances of holding onto his overall GC lead through the final week of the Vuelta a España, as well as the overall dominance of his Jumbo-Visma team, which sets up the possibility of an unprecedented clean sweep of the overall podium placings, as well an intra-team battle. They also break down Remco Evenepoel’s GC implosion and what to make of his incredible performances since, before bringing on Astana rider Joe Dombrowski to give an inside take on the race so far and how he thinks the final week will unfold. OneSkin: Get 15% off OneSkin with the code THEMOVE at  Ketone-IQ: Save 30% off your first subscription order of Ketone-IQ at  AG1: Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. Go to  Helix Sleep: Helix is offering 20% off all mattress orders AND two free pillows for our listeners! Visit  Ventum Trivia: In 2018 Lance raced the Odyssey Orcas Island Swimrun event. What was the name of his teammate? Send your answers to trivia@ventumracing.com for your chance to win their new "Minted" GS1 complete bike with SRAM APEX AXS.

Can Sepp Kuss Really Win This Vuelta? ft. Joe Dombrowski | Vuelta a España 2023 Week 2 Recap | THEMOVE

Spencer and Johan attempt to make sense of Jumbo-Visma’s potentially overly aggressive tactics on the final climb of Stage 16, which saw Jonas Vingegaard ride clear of his teammate, and race leader, Sepp Kuss, on the steep final climb to Bejes to get within 29-seconds of the GC lead while Primož Roglič attacked behind, creating an exciting spectacle that blew open the question of Jumbo’s team leadership and strategy for the remainder of the race.&nbsp; Manscaped: Get 20% OFF + Free Shipping with code THEMOVE at

Trying to Understand Jumbo-Visma's GC Strategy | Vuelta a España 2023 Stage 16 | THEMOVE+

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Crazy Step (Adele) - THE MOVE

Quality Grooves.
New Dance / House music EP from the minds of evnblu and Sangre.X  

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Gotta Getup - THE MOVE

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Sideways Step - THE MOVE

The Promise - THE MOVE

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OnTheFloor - THE MOVE

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