In this episode of the Cultivate Calmness Podcast, Kaela dives into a common experience many clients face: walking into therapy feeling like there’s nothing to discuss. She explores the underlying reasons why people often feel they don’t have anything to share and offers valuable insights into how we can uncover deeper emotions and struggles, even when it feels like everything is going well. Drawing from her years of experience as a therapist, Kaela discusses the importance of addressing the "hidden" issues that may be lying beneath the surface, helping listeners understand that therapy isn't just about tackling the obvious problems but also about exploring the things we avoid or don't even realize are affecting us.

Episode #76 - When You Feel You Have Nothing to Discuss in Therapy

Welcome to the "Cultivate Calmness" channel, presented by Kaela Rae Vance LPCCS. Kaela is one of Central Ohio's few Holistic Clinical Counselors who specializes in advanced counseling techniques, real world strategies, & guidance around complex grief and trauma issues.

New tracks tagged #Therapy Work