In November 2023, London Insight Meditation hosted Ayala Gill for a retreat day on the theme of the three marks of existence - aniccā (impermanence), anattā (no-self) and dukkha (suffering) - and how an embodied experience of them invites us to live in peace.

The Three Marks of Existence 

Dukkha

Guided Meditation

A field of relationship

Introducing The Three Marks of Existence

In April 2024 London Insight Meditation hosted Christina Feldman for a retreat day focused on "The Three Liberating Understandings" of Dukkha, Anicca and Anatta.

The Three Liberating Understandings

Mana (the conceit of self)

Anatta (non-self)

Dukkha (reactivity)

Anicca (impermanence)

The process of Insight

New tracks tagged #Three Marks of Existence