Put your foot on the gas with Tempo Sessions 🚀

✅ This mix is designed for runs in the 150-180 heart rate BPM interval. I suggest doing Fartlek sessions, interval sessions or any other run in Zone 3&4 (Threshold or Marathon Pace) while listening to this mix

Tracklist:
Afrojack, David Guetta, Martin Garrix & Amel - Our Time
Miss Monique, P.O.U, Susie Ledge - Million Miles Away
Hel:sløwed - Schmetterling
ARTBAT – Galaxy
Rafael Cerato & widerberg – Hero
Chris Lorenzo, Max Styler & Audio Bullys - London's On Fire
Timmo - Turbocharge
MATTN, UUFO - Somebody's Watching Me
Maddix & Space 92 - Rolling
Onlynumbers - Euphoric Night (ft. Lucie Hart) [Tiësto Remix]
Scooter x Blasterjaxx x CERES - Heart Attack
W&W - Bailando
Bonka X KEVU - Acid Disco
Dimitri Vegas & Like Mike x Timmy Trumpet x Sub Zero Project - Move Your Body

Let's go 💪

Tempo Sessions 019 - Running & Interval Training Workout Mix | Marathon Pace & Threshold | 150-180 BPM

Some sweeping saw stuff

-<~0~>- Aryn Kred-<~0~>-
Instagram : @aryn_kred
X / Twitter : @GlymeDubz


FREE DOWNLOAD

Aryn Kred - Threshold [FREE DOWNLOAD]

Slow dance under the fraying moon

Come on, make some noise with Tempo Sessions! 💥🫨

✅ This mix is designed for runs in the 150-180 heart rate BPM interval. I suggest doing Fartlek sessions, interval sessions or any other run in Zone 3&4 (Threshold or Marathon Pace) while listening to this mix

Tracklist:
Neton Vega, Peso Pluma - Morena (Tiësto Remix)
Purple DIsco Machine - Fire & Ice
Innellea, Ubbah - Waste It
Don Diablo - Little Lies
ATLXS, MEDUZA - PASSO BEM SOLTO (MEDUZA Remix)
REZarin - Androme
Joris Voorn - Tryptamine
Dom Dolla & Nathan Nicholson - No Room For A Saint (Walker & Royce Remix)
Omiki; Kevin de Vries - Gloria
Armin van Buuren & Adam Beyer vs. D-Shake - Techno Trance
Calvin Harris - I'm Not Alone (Oliver Heldens & Centre Court Remix)
Mark Sixma - Turn It Up
Marie Vaunt - Burning Inside
Blasterjaxx & Vion Konger - Tokyo Drift

Let's go 💪

Tempo Sessions 021 - | Best Workout Music for Running & Interval Training | Marathon | 150+ BPM HR

Go all day with Tempo Sessions! 💥🫨

✅ This mix is designed for runs in the 150-180 heart rate BPM interval. I suggest doing Fartlek sessions, interval sessions or any other run in Zone 3&4 (Threshold or Marathon Pace) while listening to this mix

Tracklist:
Chris Lorenzo - Appetite
Don Diablo - Lose Control
Mau P - TESLA
Miss Monique, Poppy Baskcomb - Rain
Massano, ToneDepth, Wasiu – Nina
Baset feat. Nevve - Fuel
Final Request – Over Control
Joshlane - System Overload
JOA - No Games
Adriatique, Argy - RACER
Argy, Eli & Dani, Peki, ØSHER – Chasing Highs
Anyma, Adam Sellouk - Girls MIA
KSHMR, nilsix & Ryos feat. Hayley May - Radiate
Armin van Buuren & Nicole Moudaber - House Party
The Rocketman & Push - Strange World

Let's go 💪

Tempo Sessions 022 - Running & Interval Training Workout Mix | Marathon Pace & Threshold | 150-180 Heart Rate

Hang around the water and figure out the sun

This Week: We are migrating into spring and fall. The wood is rising and ether is providing. The feminine is gently holding all of us as we receive from and dance with fire and water. You are being guided to cross over the threshold and allow your heart to lead.

"Like a mother who protects her child, her only child, with her own life, one should cultivate a heart of unlimited love and compassion towards all living beings."
Gautama Buddha

Simply. Listen. Rest in the Void.

The Full Moon reached full potency on Monday, October 6, 2025, at there is no time there is no calendar. 

Questions:
Are you ready to lead with your heart?
Are you ready to be true to you?
Are you ready to be true to all you create?

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.

Time Stamps: Dharma 0:00 | Meditation 21:00 | Sound 44:00 | Outro 1:23:00

Music
Random Rab randomerab.net Up Coming Shows: randomrab.com/#tour
‘Fields of Floors' by Cadre Scott cadrescott.com
Sound Suzanne Toro http:/linktr.ee/omshetoro



BeSimply...Threshold. Heart Leads. {Sol + Luna Full Moon 8 + 7}

Escape the Future with Tempo Sessions! 💥🫨

✅ This mix is designed for runs in the 150-180 heart rate BPM interval. I suggest doing Fartlek sessions, interval sessions or any other run in Zone 3&4 (Threshold or Marathon Pace) while listening to this mix

Tracklist:
Natema - Everybody Does
Christiano Jordano, ITALOWSKI - Escape Future
Laherte - BOUNCE
Pôngo - Lose You
TELYKast & Loek - Angels (KASIA & Khainz Remix)
Korolova, JOA - My Mind
GLOWAL, Synthetix - Killaz
Low Foam – Played-A-Live
Corey James, MorganJ, Tyoz - Jungle
Layton Giordani, GENESI & Be No Rain - Call You Back
SIDEPIECE - Cry For You
Olly James - I Wanna Dance
Schak - Next Stop Is Amsterdam
Timmy Trumpet & Vion Konger - Safe And Sound

Let's go 💪

Tempo Sessions 023 - Running & Interval Training Workout Mix | Marathon Pace & Threshold | 150-180 Heart Rate

digital flu-oddity
got a body built by hard knocks
and from working like a dog

ketamine capital
everyone on Adderall
numbed to the news
lived through it.
lived through this!

[chorus]
nothing-as-scary-as a telephone-call
you can't say boo to shoo us,
we'd just get another round
and sit with our peers
other millennials
and bitching about the others before us and who came after.


its hard being a millennial ghost
...

yeah
we invented ghosting
but you'd think we'd be used to it
swipey-swipey
no love not likely
cynical, sat on the fringe, political
cynically crying at healthy tv relations 

[chorus]
nothing as scary as our debt ceiling
you can't say boo to shoo us,
we'd just get another round
and sit with our peers
other millennials

its hard being a millennial ghost

we're the generation of addiction
binge tv
binging films
our personalities change with a new novel
we're the fan base - unless you're a terf

we hear you
ohhh the millennial  snowflakes
but we're prepped for nuclear wars
world war gen z
judging the only fan generation

You can't really be all that serious 
we'd make a joke about doomsdays and suicide
we're not very forward thinking, half of us don't recycle
but we complain about others who don't on facebook
while avoiding our parents posts

its hard being a millennial ghost
we accept the party invite
but stay at home learning tiktok dances
or recipes from a box so we can claim we're chefs

Boo

Boo

oooo


Millennial Ghost

Seems I'm forever the armchair detective
the one who checks the pulse of a corpse
the guy who Figured It Out When Everyone Else Already Knew

forever got egg on my face
look out the window when the action kicks off
the guy going round in circles
when the cats out the bag

why did you see me as a second responder
the hero half dressed gets the call while crawling into bed

[chorus]
its not fair
its not right
and if I knew how to do math
it would be over for your ass

can't be who you call 
when you don't have my number
or lowering the stakes
can't make a name

[chorus]
no, no, no, no, no
its not fair
its not right
and if I knew how to do math
it would be over for your ass

so i guess I've got the dunce cap 
guess ill take the short bus
forever known as the guy who Figured It Out When Everyone Else Already Knew

why does everyone think i'm dumb
why you think i'm slow
how can i react to past tense phrases with you already holding the cheat sheet

[chorus]
its not fair
its not right
and if I knew how to do math
it would be over for your ass

I Figured It Out When Everyone Else Already Knew
guess I'll just be forever second place
compared
comparison to the lead
the second fiddle


I Figured It Out When Everyone Else Already Knew

its in the corner of your eye
in the depths of your mind

(ohhhhhummmmm)
(ohhhhhummmmm)

little by little how it melts away 
first the senses 
then the muscles in your brain
next your hearing words in the wind

(ohhhhhummmmm)

no one said growing up was easy

(ohhhhhummmmm)

[chorus]
soaring, going up like,  little paper planes
riding the wind with your hand on a car ride with a friend
screaming over hills as your stomach flips over on decent
childhood memories kicking rocks and weeping laments

(ohhhhhummmmm)
(ohhhhhummmmm)

but-i-wanna fight-this-ohhhhh-this
i-wanna fight-for-ussss-uzzzz-uzzzzz

(ohhhhhummmmm)
(ohhhhhummmmm)

black and blue my heart it melts
tracing a line
to find mediocre treasure'd men
black and blue my heart if swells
cracking my knuckles
i know this song so well

but-i-wanna fight-this-ohhhhh-this
i-wanna fight-for-ussss-uzzzz-uzzzzz

(ohhhhhummmmm)
(ohhhhhummmmm)

[chorus]
soaring, going up like,  little paper planes
riding the wind with your hand on a car ride with a friend
screaming over hills as your stomach flips over on decent
childhood memories kicking rocks and weeping laments

i-wanna fight-this-ohhhhh-this
i-wanna fight-for-ussss-uzzzz-uzzzzz

i-wanna fight-this-ohhhhh-this
i-wanna fight-for-ussss-uzzzz-uzzzzz

No one said.
no one said

Little Paper Planes

these pages are blank
these words are unwritten
a story is inside me but i can't bring myself to begin it

each paragraph 
syntax and structure
the words are there 
the tip of my tongue
but its asking me all the wrong questions

autobiography
about my worst memories
a tidal of uncertainty
caught in a storm
backed with broken melody

I'd take a year of nothing
I'd swallow lightning if it brought out something
a year of rain, let it drown me
a year of pain let it guide me

ah 
ah
ahhh


ah
ah 
ahhh

oxford commas
and questions
hunted by repeat words and 
bland introspection
a bush is a bush but it could be more
flourishing green textures galore

but I just see nothing

I see too much

I want to start 
but the page is blank and its
starting to mock

syntax and structure
the words are there 
characters and feeling 
all i do is share
like liltting moments and fleeting pauses
i'm using too much thought

I'd take a year of searching
I'd swallow lightning if it brought this out of me
a year of rain, let it drown me
a year of pain 
something
anything to ground me

ah
ah
ahhhh
ah
ah
ahhhhh

posers posing and the world is still turning
the ink is not flowing, like i was hoping
the weight of a ocean sitting on my forehead

I'd take a year sat in the thick of it
I'd roadtrip and solve a mystry
Procrasinating
scathing and breaking
myself down with

syntax and sentences

the pages are blank
the words are unwritten
a story is inside me but i can't bring myself to lift it

A Year Of Rain

Picking at my eyes
picking at my bones
they swoop in and clean 
guess I didn't hit my markers

I should stay on the path
can't deviate, don't touch the grass
guess i should know my lane
flop my landing
back to stacking shelves

swoop swoop
vultures watching
always monitoring

its why i don't do stages
I'll trip and i know 
its ltheir familiar call
the sinking feeling in my gut
nothing but the whoa (oh, Oh)
the gaze from eyes fall
the curtain close
and the picking of my bones

but if i could i would like to protect you from them..

[chorus]
I, would catch you 
I, would have you
land on me
I can take the fall it seems
I, would have you
know that in my arms your
safe
a harbour for none
but my love you're the 
one

sand in my nails
the hours flail 
your horrored face 
as we relent to the weight of gravitys belt
and i wish i could protect
I wish i could help you rest

but if i could protect you from them..

[chorus]
I, would catch you 
I, would have you
land on me
I can take the fall it seems
I, would have you
know that in my arms your
safe
a harbour for none
but my love you're the 
one

breathe
(in out in out in out) BREATHE
(in out in out in out) breathe (you're safe)
(in out in out in out) BREATHE
(in out in out in out)  (you're safe)
(huh)
(huh)
(huh)

I, would
I, would
but i can't stop the sinking feeling
burrowing in my gut
I can't stop the healing
process resting on bones
I can't
I, can't


...

...

I, can't.... protect you^
...
...
I, can't......

Vultures

yeah yeah
cook me up
cook me up (cook me up)
get rubbing my belly
serve it up 
serve it up!

...
...

serve it up 
serve it up!

...
...

Get me in the kitchen
and whip me up something
got a sweet tooth
get your mouth on me

(mix it)
(Mix it)
(ha ha, mix it, mix it up)

serve it up 
serve it up!

oh me oh my
i'm in a pickle
you're looking like i'm a crumble, call me cookie
pulling at these wrappers
my threads be looking knackard


(bass it)
(shake me)
(taste me)

"pre heat the oven and roast"

yeah yeah
.
cook me up
cook me up (cook me up)
.
get rubbing my belly
serve it up 
serve it up!

oh my oh my
i'm in a pickle
got me laying in your juices
ready for another pumping
..

...

take a bite

...
...


i'm no chicken i'm here for the dinner
i've no beef got it squashed like a winner
No fish smell, I'm fresh for the picking
no additives all natural 

juices
...

(juices)


om-nom-nom-nom!



yeah yeah
.
cook me up
cook me up (cook me up)
.
get rubbing my belly
serve it up 
serve it up!

yeah yeah
.
cook me up
cook me up (cook me up)
.
get rubbing my belly
serve it up 
serve it up!
..



wing or thigh
take your pick and pick my bone
lick it up
lick it good!

..

cook me up
cook me up (cook me up)
.
get rubbing my belly
serve it up 
serve it up!

yeah yeah
.
cook me up
cook me up (cook me up)
.
get rubbing my belly
serve it up 
serve it up!

(ya ya)



om-nom-nom-nom!


Cook Me Up!

Bring yourself back to life with Tempo Sessions! 🔥🫨

✅ This mix is designed for runs in the 150-180 heart rate BPM interval. I suggest doing Fartlek sessions, interval sessions or any other run in Zone 3&4 (Threshold or Marathon Pace) while listening to this mix

Tracklist:
TWENTY SIX, Havoc & Lawn - Levitate
Deeper Purpose - Operate
Einmusik, Delta Vaults - Back To Life
Diana Miro & Cristoph - Echoes
Kevin de Vries & Jast - Born Like That
MEDUZA - No Sleep
Pete Tong, MoBlack, Max Zotti Feat. Monolink - Apocalypse (Zamna Soundsystem & Andro Remix)
GREG 99 - Girls Like That
DONT BLINK - ACTIVATOR
Armin van Buuren, KI/KI - Put Your Bassline
Ely Oaks - Pretty Friends
AFROJACK feat. Eva Simons - Take Over Control (Maddix Remix)
HENK - Carnaval Do Brasil

Let's go 💪

Tempo Sessions 024 - Running & Interval Training Workout Mix | Marathon Pace & Threshold | 150-180 Heart Rate

Get lost on a dancefloor with Tempo Sessions! 🔥🫨

✅ This mix is designed for runs in the 150-180 heart rate BPM interval. I suggest doing Fartlek sessions, interval sessions or any other run in Zone 3&4 (Threshold or Marathon Pace) while listening to this mix

Tracklist:
Corren Cavini - Autumn Sun
Michael Canitrot - Renaissance
Tiga & Meduza - You Gonna Want Me
UTOPIA (Ofc) – FADED
Jono Stephenson - In Your Eyes Feat. Jordan Arts
Tiesto feat. Kirsty Hawksh - Just Be (Atribut Bootleg)
TH;EN - Bodyrock
ARTBAT - Dance
Cassian & Matt Ryder – A Feeling I Miss
Miss Monique & Glowal - Lost On A Dancefloor
Miss Monique & Glowal – Rollin'
KREAM & Alika - Dangerous
D’Angello & Francis - Pump Up The Bass
Neo-Babylon - Vegere

Let's go 💪


Tempo Sessions 025 - Running & Interval Training Workout Mix | Marathon Pace & Threshold | 150-180 Heart Rate

Threshold. A doorway. One chord, infinite resonance.

Voices rise, creatures stir, children fade into ambience.

This is a gift — a final offering before Synerika begins.

Step through, and you are part of the world we’re building.

THRESHOLD

RUN:DANCE - Go the extra mile 🚀

Music podcasts designed to help runners push past their limits. Whether you're gearing up for a tempo run or easing into a warm-up, my mixes are tailored to match your pace and keep you moving. Expect high-energy beats for your tempo runs (150-180 BPM) and smooth rhythms for warm-ups (120-150 BPM).

Follow me for fresh, motivating playlists that sync with your stride. Let's make every run a dance party! 🎧🏃‍♂️🏃‍♀️

Trying to be different basicly.

● Booking / Contact : arynkred@gmail.com

● Linktree : https://linktr.ee/aryn_kred

DM on insta for spesh

----------------------

 Aryn Kred is a french riddim dubstep DJ and producer who has been active for more than eight years, but it is only recently that he became known under the name Aryn Kred. His productions stand out through dark and experimental vibes, blending powerful bass with intense rhythms. Although his main inspirations come from artists such as Infekt, Modal Nodes, and HAX, Aryn Kred constantly explores new directions, seeking to push the boundaries of his own sound. With the desire to fuse different styles, he tries to inject an experimental touch into some of his productions, aiming to create a unique and strange atmosphere. Through his tracks, Aryn Kred immerses us in a dark and complex world, where each piece reveals a new facet of his musical universe.

F D P

'She' (aka Suzanne Toro) shares stories about local to global topics affecting our communities with the intent to inspire, educate and shine a light on the possible. During her broadcasts she melds her cunning intellect with her sense of humor and a compassionate heart; while she uses her intuitive nature and global visions to bring each story full circle.  Ultimately reminding you that, All is Possible! Weekly 'She' shares 3-4 broadcasts that include the following formats: Interviews with Innovators, LoveSelf & Empowerment, FoodAlchemy, and Guided Meditations (Jedi Training).

Contact us: saintmischiefmusic@gmail.com

Liminalis - out now

also known as threshold - the space between, like life and death, start and end, the energy that propels  a cycles in and out of each of us.

Threshold but made like Saint Mischief style - blending lo-fi, high energy, introspection and reflection on errors and relations.

enjoy!

New tracks tagged #Threshold