https://www.plaidonflannel.com 

"Generation" is the third single from Plaid On Flannel's fifth full-length album Parkdale Fever. 

Personnel includes: 
Nolan Randall - Vocals, Guitars, Bass, & Keyboards 
Simon Miminis - Drums 

Produced by Hector Viola & Simon Miminis 

Mixed by Josh Bowman @ Bowman Sound 

Mastered by Harry Hess @ HBomb Mastering 

Words and music by Nolan Randall 

Mighty undertone to find a home, written on a stone
Visions of a zone where you can roam, through the unknown

The everlasting gallantry in the face of fear
With an unassuming gravity far away from here

Generation, generation
For some motivation, generation now

Gotta overthrow and undergo more than you will know
When it’s sinking low for room to grow, walking tip toe

The everlasting gallantry in the face of fear
With an unassuming gravity far away from here

Generation, generation
For a population, generation
Address a situation, attain an occupation
For your own information, generation

In another region, or in relation
In and out of season, generation now

Generation, generation
For an imitation, generation
Address a situation, attain an occupation
For your own information, generation now

Parkdale Fever

Generation

This week on the OTCB Podcast we chat with one of the bet face-off men in the world, TD Ierlan. 

Before his 2022 rookie season, TD Ierlan had never played box lacrosse before. After some time and growing pains, he's now quite comfortable indoors. Starting with a HS Wrestling background Ierlan has honed his craft at the dot while making sure his education never took a backseat. 
After all he's been through, he continually gets excited about the opportunity to give back. 

We look back at a wild week 10 where the Rock roll, the Dogs get another win and Trevor Baptiste has a perfect night. All that plus another round of BoxBets on this week's OTCB

OTCB 2 - 9-23; TD Ierlan

This week on the OTCB Podcast we chat with arguable the best all-around player in the NLL, Challen Rogers.

Rogers can literally do it all on the floor and he's a big reason the Rock are atop the NLL East. The latest in a long line of Legendary Captains, Rogers has high-hopes that his team can go all the way. 

We recap a wild week 18 that had many of us scratching our heads. The Swarm are buzzin, the Knighthawks are faltering, and PCLC and Calgary will play twice in three weeks to decide 2nd place in the West. 

Plus Goals4Avery gives strength to the Wende Family, we preview week 19 and give you the lacrosse-golf crossover Parlay you didn't know you needed. All that and more on this week's OTCB<

4 - 5-23; Challen Rogers

This week on the OTCB Podcast, Rush GM Derek Keenan brought us back from our summer hiatus with two major trades; so we got the voice of the Rush, Cody Janzen to hop on the show and break it all down. 

Mark Matthews will forever be a Rush, but after this week's trade, he's now a member of the Toronto Rock. Saskatchewan got younger, bigger and faster thanks to two deals and they also have themselves 5 picks in the first 24 selections in this year's draft. 

Keenan is up to his old tricks- no rebuilding but retooling!

We also talk to Cody about the RMLL who will host this year's Minto Cup and have two teams vying for the National Jr A Championships. But what will they do after that? Because a 4-team Jr A league isn't all that competitive. 

We look back to San Diego, talk about all things summer lacrosse and give you another round of Boxbets- all that and more on this week's OTCB.

OTCB 7 - 14 - 23; Cody Janzen

It's just a one-on-one with the Co-Host Captain Challen Rogers and the Host Mike Hancock.  The duo dive into some growth of the game topics submitted by one of the top fans of the pod.  Some great conversation worth listening to.

The Rock are on the road in Calgary on Saturday night and it's the NLL Game of the Week on TSN!

Toronto Rock Total Access - S7 - Eps 7

This week on the OTCB Podcast, we welcome back friend of the show, Bruce Codd of the Toronto Rock. 

An original member of the Montreal Express, Codd will return along with the NLL to Montreal for the first UnBoxed Series game between the Rock and New York Riptide. Hear an unreal story about riding the train from Toronto to Montreal from the Express days. 

We break down a wild week 11 where only one game was decided by more than 2 goals. We are seeing parity thanks to the Unified Standings and it's only going to get wilder in the back half of the season. 

 We'll keep it positive, set you up for week 12 and of course give you our BoxBet to help you end the weekend on a high-note. All that and more on this week's OTCB

OTCB Feb 15, 2024; Bruce Codd

This week on the OTCB Podcast we vault into the heat of the NLL SemiFinals with four of them who will be on the broadcasts this weekend.

Jon Abbott and Steve Bermel will be calling games during the Toronto-Buffalo series, while Cooper Perkins and Brendan Glasheen will have the action between San Diego and Albany. 

All four have been around these teams all season long so who better to ask?

On Monday the NLL unveiled the new NLL Cup trophy and it's gorgeous. We'll keep the vibes positive, give you another round of BoxBets and get you set up for the Final Four. 

All that and more, on OTCB.

OTCB Super SemiFinal Show

The journey begins! 

The first demo single from Breathe In Colour!


Happy to finally get something good ;) for all our wonderful friends who've continued to poke and prod about getting these songs out!

Always remember that what you do can lead to something good!

September 7th come sing along with us at Sneaky Dee's, Toronto Doors open at 6:30!

Stats for nerds:
Production and Music by: Breathe In Colour 
Lyrics by: Joao Martins 
Mix by: Lucien Lozon - aka Lucy Low
Photo by Gabrielle McMann

Something Good - Demo

Written, composed, produced, mixed & mastered by yours truly

All Things Are In Their Right Place

It's the Season Premiere of the podcast with Rock captain Challen Rogers!  It's a quick dip into the listener mailbag leading into Saturday's Home Opener vs. the Albany FireWolves!

Tickets for Saturday's game are available at torontorock.com!

Send your questions to totalaccess@torontorock.com for a chance to win a Rock prize pack!



Toronto Rock Total Access - S8 - Eps 1

On this week's episode, we're back at it with a full length episode.  We check-in with Rock goaltender Nick Rose.  We talk about the Canadian experience at the World Lacrosse Box Championships and the gold-medal winning feeling!  Also, what happened when the lights went out at the Rock's Home Opener!  All that and more including a dive into the listener mailbag with the captain Challen Rogers!

The Rock's next home game is Saturday, Dec. 28 at Paramount Fine Foods Centre in Mississauga against the Ottawa Black Bears!  Get your tickets now at torontorock.com!

Toronto Rock Total Access - S8 - Eps 2

ifuckingloveyou

MYEXSTASY (hauntme)

ikilledmyfriend

theresbloodonthesnow

Talking all things lacrosse because it's what we do. 

Plaid On Flannel is an alternative indie blues rock act from Toronto, Canada. With over 80 original songs recorded since 2011, singer-songwriter Nolan Randall has remained the sole constant member of the band. POF's brand of rock music is characterized by guitar riffs/solos, catchy melodies, vocal harmonies, memorable hooks, evocative lyrics, & superb musicianship.

While keeping originality and songwriting quality as top priorities, here are POF's main rock and roll influences: Pink Floyd, Red Hot Chili Peppers, Black Sabbath, R.E.M., Wolfmother, Rush, System Of A Down, Led Zeppelin, & many more. In a world that needs rock and roll so bad in the 2020s, Plaid On Flannel continues to grow a loyal fan base across the globe. With aspirations of touring in the future.

Getting you up to date on the Toronto Rock of the National Lacrosse League!

New tracks tagged #Toronto Rock