Buy and download this course now at www.glocourse.com

Or contact me for 10% DISCOUNT for PAYPAL and 20% for CRYPTO

Email: Maris.amandateam@gmail.com

Discord: Maris246

Course list: course24h.com/courselist/

[Glocourse.com] Jonathan Mast – FANTASTICfunnel Challenge Training

get flow.

🔥 Chest Day Anthem – A Rap Coach track made for chest day.
Hard-hitting trap beats, powerful rap flow, and coach-style chants to push you through every rep.
🎧 Perfect for: Bench press, incline, dumbbell fly, pushing harder than ever.

Yeah! Chest day, let’s pump it up!

Leg Destroyer

Welcome to the tenth installment of our at-home resistance training series with Master Personal Trainer Kelley Workman. 
Today we’re taking things up a notch with a full-body weighted vest circuit designed to build strength, endurance, and confidence. 
Today’s format: • 4 exercises • 1 minute of work, rest varies • 4+ rounds total Circuit breakdown: 
1️⃣ Weighted Step-Ups → 1 min work / 30 sec rest 
2️⃣ Vest Bird Dogs → 1 min each side / 1 min rest 
3️⃣ Single-Leg Vest Squats (using step) → 1 min per leg / 1 min rest 
4️⃣ Weighted Vest Burpees → 1 min work / 30 sec rest 

✨ This session is intense but adaptable—perfect for challenging your limits while staying safe and mindful. Remember, progress looks different for everyone. Go at your own pace, honor your body, and celebrate every rep you complete. Keep showing up. Keep moving forward. Your midlife strength journey continues here. 

💪 🎓 Train with Kelley: Explore custom training and support at www.kelleymoves.com 
👨‍⚕️ Paul Shupe, MD – Orthopedic Surgery, Orthopedic Sports Medicine Sees patients at: UT Physicians Orthopedics – Memorial Villages 
📍 950 Corbindale Rd, Ste 300, Houston, TX 77024-2849 
📞 (713) 486-1700 UT Physicians Orthopedics at Memorial Hermann | Rockets Sports Medicine Institute – Sugar Land 
📍 17520 W Grand Pkwy S, Ste 200, Sugar Land, TX 77479-4759 
📞 (713) 486-1600 

▶️ New here? Start from the beginning and catch up on all past sessions in the full YouTube playlist: Resistance Training For Midlife - http://bit.ly/4fRdWYM

The 30 Minute Workout That Will Change Your Life (part X)

TESTO-404

🔥 No Pain No Gain – A classic Rap Coach anthem built on oldschool boom bap hip-hop.
Hard-hitting beats, motivational bars, and coach-style chants that push you through every set and rep.

🎧 Perfect for:

Strength training & bodybuilding

Hardcore gym sessions

Motivation when the grind gets tough

👉 Follow Rap Coach for more workout anthems that fuel your training!

No Pain No Gain

Love is illusion

What it Means with Jonathan Miller | The Winner’s Curse

PRZUM - SKILLZ 2

2nd Largest Independent Brokerage by Sales Volume

help me by subscribing and liking please 🙂

Just a regular guy trying to live a peaceful life . Just recently started making music .  leave a like if you like it ! show some love and share. 

T - H - C



The_Hope_Creators

Hiphop dancer
Love dance love music
Empire Crew 🏛️⚔️

Meet Dr. Susan, a renowned Board-Certified Gynecologist and Certified Menopause Practitioner through the Menopause Society (former NAMS), focused on hormone optimization, sexual wellness, and longevity. She's the pioneering force behind the Complete Midlife Wellness Center in Houston, TX, and the best-selling author of "Sexually Woke." Tune into her engaging podcast, "Empowering Midlife Wellness," for insightful conversations. Boasting numerous accolades, including the Texas Super Doctor award and being consistently rated among Houston's top gynecologists, Dr. Susan combines her medical expertise with her passion as an ICF-certified life and leadership coach. Outside the clinic, she's a fitness enthusiast, marathon runner, Ironman triathlete, and mother of three young adults. Join her YouTube channel for empowering wellness strategies designed for midlife and beyond.

Content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health care provider with any questions you have regarding a medical or mental health condition, and before undertaking any diet, dietary supplement, exercise, or other health program.

New tracks tagged #Training