Broods of Vipers is about the Hypocrisy of religious leaders and encourages them to repent.

Broods of Vipers

This 15 minute meditation invites you into deep presence through breath, sensation, and stillness. The practice begins with a slow descent. Breath softens. Eyes incline. Restorative darkness becomes the doorway.
Darkness holds memory. Darkness holds quiet. It is the fertile space where clarity rises and the body is received with care.
Wil guides you to listen inward, welcome sensation, and let the body speak. This is a return to rhythm. Restorative darkness welcomes you. Breath leads the way.

MMTCP_Mindfulness of Breath

CPRI brings to you a series of podcasts to support mental health professionals working with children and adolescents who have complex mental health challenges. Listen while experienced physicians explore various approaches and strategies!

In this podcast,  host Erin Watkins talks with Dr. Kay Reif and Dr. Ajit Ninan about Negative Life Events: Attachment and Trauma - Understanding Diagnostic Considerations. 

For an alternative format of this video, please access the following link: https://www.dropbox.com/scl/fi/62efzk6lo8r7bnt2mpkp4/Negative-Life-Events-Transcript.pdf?rlkey=bmj4q3sciy1449ny8e8z038bo&st=owzs9sry&dl=0

Song credit: ‘Unkind’ by Limits of Approach. This song cannot be used/republished without permission from the artist Ryan Taylor.

Episode 1:  Negative Life Events: Attachment and Trauma - Understanding Diagnostic Considerations

This track demonstrates how to downregulate after an angry episode. The slower cadence, low tones, and bilateral rhythm are designed to, with hopes to immediately regulate the nervous system. Affirmations and emotional language are direct without being confrontational. Gentle vocal tones counteract cortisol levels. Breathing spaces and pauses give time to self regulate. Intimate & centered.

⚠️ Disclaimer
This experience is for personal growth and reflection. It is not medical advice or licensed therapy. Please meditate safely, stay aware of your surroundings, and consult your care providers as needed. The creators are not liable for injury, emotional distress, or results from participation.

EFT Tapping to Release Stuck Anger + Bilateral Stimulation

“Walk It Out / Let It Rise” is a guided meditation piece designed for gentle movement, presence, and emotional release. Step two in the Walkitout™ series is created with trauma-awareness. This track invites grounding, breath, and self-connection through spacious pacing and soothing vocal cadence.

⚠️ Disclaimer
This experience is for personal growth and reflection. It is not medical advice or licensed therapy. Please walk safely, stay aware of your surroundings, and consult your care providers as needed. The creators are not liable for injury, emotional distress, or results from participation.

This track is best experienced outdoors, standing still before walking, with headphones on.

Supportive. Holistic. Real. Not therapy — just connection.

Part of the Walkitout™ micro-healing ecosystem.

Let it Rise: Walkitout™ Step Two

Clinical Yoga Therapy for Pop-culture, Reality Tv, & Celebrity Criminal Cases  (Where we discuss public individuals on the yoga mat for mental, physical, emotional, & spiritual recovery.)

The information I offer on this podcast is based on my life, student, & and teaching experience as a Certified Coach, Yoga, and Wellness Professional. 

This does not substitute or replace any medical or holistic services you may or may not be receiving.

Free Resources: https://www.nomoretraumayoga.com/free-resources
Subscribe to The Newsletter
https://nomoretrauma.substack.com/
Website: https://www.nomoretraumayoga.com
Book Your Session: https://www.nomoretraumayoga.com/appointments

Clinical Yoga Therapy Session 7: Grooming, PTSD, Substance & Sexual Abuse

Become the watcher. Observe sensations without judgment. Transmute the feelings. This track, the third marker in this WalkitOut series, is designed with a sensitivity towards the angry. Acceptance is key. Try to let go of right and wrong.

Witness without Fixing: Walkitout™ Step Three

Release tension through movement and mantra in this walking meditation. Step four in the WalkitOut™ series is a break to be silly but also a chance to release tension from the body. Somatic relief may be found here, in nature.

Shake it Loose: WalkitOut™ Step Four

Turn the corner, pause and reclaim your inner power through intention and affirmation.

Turnaround:  WalkitOut™ Step Five

Begin your way back to center with gentle breath and a renewed presence. You are safe to return. When we reach our next destination, you will have closed the loop. Good job.

Return: WalkitOut™ Step Six

I am transcending labels, identities, and conditions that might limit my unbounded soul.  Please do leave kind constructive feedback on recordings.

✨🎧 FREE AUDIO TRACKS → https://sound.startyourwalk.com/  
⬇️ Breathwork, EFT, meditations & more  
📥 Download a free track & listen now

🌐 Learn more: https://startyourwalk.com

📱 IG: @walkwithmegpt  

—

🧘‍♀️ Emily B. is a certified yoga teacher in Hatha Vinyasa Yoga (Yoga Alliance), Reiki Master, and student of psychology.

Her work weaves together:
🌀 Intentional sound  
💨 Breath  
🧠 Nervous system care  
🤲🏽 Body awareness  
—
🕊️ Rooted in trauma-informed principles, her offerings include:

✨ Guided meditations  
🧘🏽‍♂️ Yoga Nidra  
🌿 Somatic practices  
🔮 Energy-centered rituals  
—

⚠️ Disclaimer
This experience supports personal reflection, not medical care.
It is not therapy or a substitute for licensed advice.
Please walk safely, stay aware, and consult your providers as needed.
The creators are not liable for any outcomes, physical or emotional.

❗ In crisis? Contact a licensed professional or local emergency service.

Welcome! My name is Tanya, and I am passionate about helping people heal from trauma and live fulfilling lives. As a certified trauma-informed yoga teacher and coach, I know how important it is to prioritize mental health and self-care. 

That's why I created this podcast to share tips, insights, and inspiration for living a trauma-free lifestyle. You can find my podcast on Apple, SoundCloud, and YouTube. By listening to my podcast, you will gain valuable knowledge based on my personal experiences as a student, as well as my expertise as a certified coach, yoga therapy teacher, and wellness professional. 

I invite you to tune in and join me on this healing journey. Together, we can work towards a brighter future, free from the burden of trauma.

New tracks tagged #Trauma Informed