Spring Chicken: Stay Young Forever (or Die Trying)

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From acclaimed journalist Bill Gifford comes a roaring journey into the world of anti-aging science - a place filled with extraordinary breakthroughs and dangerous deceptions. Spring Chicken Stay Young Forever (Or Die Trying)Spring Chicken is a full-throttle, high-energy ride through the latest research, popular mythology, and ancient wisdom on aging and lifespan - from wrinkles and baldness down to the innermost workings of cells - that examines how human beings might be able to live longer, healthier lives. In his funny, self-deprecating voice, veteran reporter Bill Gifford takes readers into cutting-edge labs where scientists are working to achieve miraculous breakthroughs, like purging &quotsenescent&quot cells from mice to reverse the effects of aging. He'll reveal what has happened with resveratrol, the &quotred wine pill&quot that made headlines a few years ago, ho

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Not Perfect, (But Trying)


I walk in with the dawn, quiet and brave
Carrying scars the daylight can’t quite erase
Your eyes hold steady, but I hear old ghosts sing
Whispers of yesterday stitching up my wings

I’ve traded numbness for a brighter flame
Forged new vows from the ash of shame
Every word you offer, I’ll soften with care
Yet the old version of me still lingers there

Don’t let the past redraw the map of us
I’m tethered to the future, chasing trust
If the insults rise like a tide on the coast
I’ll stand in the surf and hold you close
I’m not perfect, but I’m trying to be better each day
To plant my feet in a brighter land, come what may
When the echoes shout, I’ll choose the light
I’m fighting for us with all my might

You’ve seen the man I’m becoming, not a saint
Just a stubborn heart that’s choosing restraint
The taunts drift down like glass on the floor
Shimmering danger, reminding me what I bore

I count the hours I’ve kept faith and learned
Every bridge rebuilt, every bridge burned
If a sting from the past cuts through the room
I answer with promises that outshine the gloom

Don’t let the past redraw the map of us
I’m tethered to the future, chasing trust
If the insults rise like a tide on the coast
I’ll stand in the surf and hold you close
I’m not perfect, but I’m trying to be better each day
To plant my feet in a brighter land, come what may
When the echoes shout, I’ll choose the light
I’m fighting for us with all my might

Tell me you feel the hours I’ve kept
The nights I chose to rise instead
If voices from before threaten to pull us apart
I’ll drown them with the drum of a grateful heart

No, I won’t let the past decide our fate
I’ll keep building love, I’ll stay awake
Past winds may howl, but I won’t break
I’ll be the man my future makes, imperfect but awake...........

I’m Not Perfect  but Trying

Unlock the hidden depths of your soul through the power of music, where emotions find a voice and thoughts take flight. For me, music is more than just a melody; it's a canvas where I paint my deepest suppressed thoughts and feelings. Each chord, each lyric serves as a cathartic release, laying bare the innermost workings of my mind. Join me in this journey of vulnerability and authenticity, where music becomes the language of our unspoken truths. Together, let's weave a tapestry of emotions through the symphony of our shared experiences. 🎶🌌

Thanks to those who believed in me. You know who you are.  🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
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Joseph 
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If I left you out, sorry 😢 I still love you🙏🏼
❤️❤️❤️❤️

Guitarest. Drummer,keyboard

Not bad for not having any type of music background and only using my iPhone to creat an escape to free my mind.


9-13-2025 -with AI, my lyrics came to LIFE!  WELCOME TO MY MIND.

New tracks tagged #Trying)