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Surprising as it may seem, getting eight hours of sleep is the wrong approach to achieve great health and top performance. Most people with disrupted sleep don't know what they're missing because they've never experienced anything different. This book will teach you how to achieve your highest quality sleep to become your best, brightest, most capable self. This 3-step program will show you how you can get the kind of sleep that unlocks your ability to: - Achieve your perfect weight by suppressing your appetite naturally - Slow down the aging process - Wake up happy and refreshed every morning - Improve your energy levels, concentration and mental focus - End daytime sleepiness and brain fog    Read more

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If you’ve ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression’s self-perpetuating cycle.
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The "quicksand effect" of depression―why our attempts to think our way out of depression can backfire, and the strategy we can use for true freedom
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Even successful treatments for depression too often stop short of providing you with a way to protect yourself from falling back into the downward spiral. With  The Mindful Way Through Depression , you will develop the tools you need to understand the core mental habits and patterns that lead to depression―and learn a proven method for creating genuine change that lasts a lifetime.
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Identify ways feelings, thoughts, the body, and behavior interact to trigger depression
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• Describe the difference between doing mode and being mode
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