In this thought-provoking episode, I delve into the concept of joy thieves—those external and internal forces that distract us from the true happiness we seek. Drawing inspiration from Robert Holden's quote on "destination addiction," I discuss how we can break free from the belief that happiness always lies in the future. Tune in for practical tips on reclaiming your happiness and living a more present, intentional life.

Episode 106: Joy Thieves

In this empowering podcast, join us as I facilitate you in unpacking how to achieve your dreams without letting others hold you back. You are your own biggest cheerleader—and once you realize that, nothing can stop you from winning!

Episode 107: Win ANYWAY

In this episode of Asking for Help, let's dive into the intersection of self-awareness, confidence, and vulnerability. Come explore the Dunning-Kruger effect—the cognitive bias where people with low ability in a particular area overestimate their competence—and how this plays a significant role in why some individuals refuse to ask for help. Is it that they don't recognize their own limitations, or are they simply too proud to admit they need support?

Episode 108: Asking for Help

In this episode, dive into the concept of self-awareness and the profound importance of knowing who you truly are. So often, we define ourselves by external labels—our careers, relationships, accomplishments, and the roles society assigns us. But how much of that is really who we are?

Episode 109: Who Are You?

As the seasons shift and nature awakens, there's no better time to do a little "Spring Cleaning" of your own—starting with your mind, body, and soul and then moving on to people, places, things and perceptions. In this episode, let's explore the power of renewal and resetting.  Spring forward into a new season of possibilities! 


Episode 110: Spring Cleaning

In this episode, let's dive into what it truly means to live in your own light. It’s not about ignoring the shadows or forcing a smile when life feels heavy—it’s about standing in your truth, embracing the full spectrum of your emotions, and refusing to let anyone dim your glow. Let’s explore the difference between authentic positivity and toxic positivity and unpack why real light isn’t about being happy all the time—it’s about being real.

Episode 112: Dear Light

In this episode of Runonthoughts, let's explore how the expectations we set and the intentions we carry shape our lives, our choices, and our outcomes. A little delusional optimism is healthy. 

Episode 113: Delusional Expectation & Intention

In this episode of runONthoughts, let’s unpack the complicated journey of pursuing our aspirations. From childhood dreams shaped by survival and trauma to adult goals influenced by society’s obsession with achievement and image—we ask: What do you really want for yourself?

Episode 114: Aspirational Shift

What’s Yours, What’s Not, and Why It Matters"
In this episode, let's explore the dual nature of shame, how it can be a signal for growth and accountability, but also how misplaced shame, especially from the actions of others, becomes an emotional weight we’re not meant to carry. It's time to sort through the shame, release what was never yours, and reclaim your wholeness.

Episode 115: Sheddng Shame

  This episode challenges the stories we tell ourselves—and others—when reality doesn't match our expectations. Sometimes we get mad at people for choices we allowed, we ignored, or we were too afraid to confront. It’s time to tell the truth about the lies we tell ourselves.

Episode 116: Lies You Tell

hey thought thinkers!
My primary goal is to educate and inspire new thought while stating the cause, the effect and a possible solution while having fun and being transparent.

New tracks tagged #Unpack