Welcome to theme:cast.

In this monthly mix series, we ask one person to create a mixtape on their selected topic. Together with the mix, we release an individual artwork that visually picks up on the theme.

Our first mixtape comes from Kunu. It embraces the concept of ‚Ups and Downs' through a selection of tracks that swing between energetic and emotional, creating an unpredictable and dynamic experience that reflects the fluid nature of the world around us.

Theme: Ups & Downs
Mix: @kunu_x
Artwork: Nina Louiza

fjeden: https://www.instagram.com/fjede_n/
Kunu: https://www.instagram.com/kunu__x/
Nina Louiza: https://www.instagram.com/ninalouiza/

Tracklist via instagram

theme:cast 001 | Ups and Downs with Kunu

Welcome to the “On the Same Page”, a podcast where a group of sixth-grade students shares their thoughts about the ups and downs of navigating life at an intermediate school. They share their personal stories and offer advice on bullying, friendships, worries, and after-school activities.

On The Same Page

Clemo: www.instagram.com/clemocandyflip/
Mix & Master: www.instagram.com/benltke/

ups&downs

Welcome to this week's episode of "World According to Noah"! In today's show, we're taking a personal turn as we reflect on how our week has gone and dive into Noah's thoughts on the future. Life is full of ups and downs, and this is our chance to share our experiences, insights, and lessons learned from the past week. We'll explore the highs and lows, the challenges and triumphs, and discuss how they shape our outlook on the road ahead. So, join us as we embark on a candid conversation about our week and gain a glimpse into Noah's thoughts on what lies ahead. Let's get started!

TASCAM DR-07X

A Week in Review: Reflections and Future Visions with Noah

Lyrics:
(Verse1)
Hell, I know I drive you crazy
Well, You do the same thing to me
Hell, I've been in there for so long
Well, you put me there but then you always take me out
Make it heavenly only when you want to
I let you be the boss of me, cause I want to
Hell, it's always so hard to be in love with you
I'm not leaving cause damn I love him
(Hook)x2
Still, I am So Still
I cannot move, 
I cannot say what I want to
You hold my heart but I cannot have these feelings inside
I am so numb
(Verse2)
Hell I am drowning in manipulation
Well, I am glowing from all of your attention
Hell, furious you set me on fire
Well, you put it out for me when you come say sorry...
Make me feel guilty so you can try to get closer
I allowed myself to be your girl now your my lover
Hell, I let a demon love me
Well, at least he stays by me knowing all of me
(Hook)x2
Still, I am So Still
I cannot move, 
I cannot say what I want to
You hold my heart but I cannot have these feelings inside
I am so numb

STILL

This song started off from Jose L. Patron sending me the beat with hook on it. As soon as I heard what he sent, I knew it would fit perfect for the project I was working on at the time called RollerCoaster. Good way to start an album, this song is about keeping it 100. I can see the struggle this beautiful girl is going through and keeping it honest when I express how having me in her life would make all the difference and change her life for the better.

RollerCoaster

A Buck

Ups And Downs

I was having a major mood swing at the time.

Many Is Felt

A jazzy, acoustic, organically slushy version of Tom Cochrane’s “Life is a Highway.”  Originally written and recorded in 1991 by Cochrane and propelled back to the top of the charts by Rascal Flats and the “Cars” movie, the song provides a positive focus with its uptempo spirit, driving rhythm and catchy chorus that connects the attributes of a highway to life.  It's about doing the best we can, and that we can't always control the outcome.

Life is a Highway

Buy on Sandy's website

Sandy King - Life Is A Highway

Dave and Matt talk about Dave's new movie rating system, Gossip Girl, content going downhill, vacations, fly fishing, the Tao Teh Ching, religion, retirement, JFK Junior, ups and downs in life, and other stuff.

You talk the talk, but can you walk the walk?

🔥 It Was The Best of Times, It Was the Worst of Times 2025 | Really Karel 🔥

Sara Rikas – Ups and downs (DOMINIC GRANDE REMIX)

"Love Is Reckless" explores the chaos and beauty of loving someone fully.
It’s about the risks, the mistakes, and the moments that test your patience and heart.
Love isn’t perfect—it’s messy, demanding, and sometimes painful—but it’s worth the fight.
This track dives into the work we put into relationships, the vulnerability we show, and the courage it takes to keep loving even when it scares us.

Love is reckless

Class given in Colombia at the Associacion Breslev Retreat in Medellin. The class was given in translation to Spanish.

A series of teachings on converts, spiritual resilience, and the role of tzaddikim. The Talmudic account of the convert who approached Shammai and Hillel framed the idea that Torah rests on accepting life’s fluctuations and uplifting others, with the convert’s journey illustrating a soul returning to its roots despite spiritual ups and downs. The experiences of tzaddikim were described as a constant cycle of ascent and descent that generates the strength to rise again and awaken other souls, modeled through images like trampolines. How visiting the graves of tzaddikim creates a channel of compassion that can assist a person beyond what they merit, allowing the tzaddik to descend, connect, and help in prayer; personal testimonies highlighted the profound spiritual benefits that can emerge from such visits, including life changes and breakthroughs connected to these holy sites.

Help support Breslov Therapy: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/breslovtherapy⁠

This class is based on Likutey Moharan lesson 24. 

For more on this lesson: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/breslovtherapy_lesson_24⁠

If you have been inspired by this class/lecture please share it with your friends. Thank you.

Follow us: 

⁠https://breslovtherapy.blogspot.com⁠

Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/2cRAICkl6Hk9CdKUrAxSMJ⁠

Soundcloud: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠breslov-therapy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/breslovtherapytm.meir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

To donate or sponsor a class: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/breslovtherapy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Contact us:

@: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠breslovtherapy@gmail.com⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WhatsApp: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠+1-732-800-1863⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#breslov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#breslovtherapy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#rebbenachman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#rebnoson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #likuteymoharan#likuteyhalakhot #likuteytefilot #meirelkabas #simcha



The Ups and Downs in Coming Close to Hashem

kollektiv aus leipzig. jetzt auch ein hamburg. überall kunst, theater, musik + liebe.

.tanzt mit uns.
05.12.2025 fjeden ist auf jeden makan | leipzig
31.01.2026 fjeden x daune | leipzig 

.schon vorbei.
11.+12.04.2025 txppxx | leipzig
21.02.2025 double trouble im raum | leipzig west
02.08.2024 fjeden showcase im klunkerkranich wohnzimmer | berlin
13.07.2024 ausstellung "minissage" x kulturlounge | leipzig art days interaktiv | moritzbastei | leipzig
20.04.2024 kulturlounge  | leipzig
10.02.2024 txpx mit maumau | leipzig
11.11.2023 fjeden showcase im sektor evolution | dresden
23.-27.08.2023 nest | keptopival | teuchern
14.-15.07.2023 octopus garden mit octopus collective | westbahnhof plagwitz 
31.03.2023 rad tanke | leipzig
29.10.2022 werkstatt | leipzig

.crew.
catjes @catjes-official
Coordese @coordese
Cornicabra @cornicabra
dobimo @dobimomusic
JON PINKMAN @jon_pinkman
JONA LEX @john-alex-229919881
mara after dark @maraafterdark
NeeRo @user-979851967-304509817
pokka @pokka_space
two day old confetti

.friends.
Babsella @babsella
Caruso @caruso_music 
curl @curledntt
Kunu @kunu_x
Palma Cotta @palma-cotta
uferkind @uferkind

original logo by uferkind, design by @lsdaensen

FOR FREE DOWNLOAD DM ME ON ANY SOCIAL MEDIA!!!
(can´t allow more free downloads cause I have trial version of soundcloud)
Hey, I am a House producer from Slovakia. If you like tech house or techno make sure you listen to tracks below :)
If you want to support me sharing is the best way .
Thank you .

I'm just somebody with dreams and hopes. I'm going to make it big one day as a rapper, and beat mixing is the first step I have taken. I don't know music theory yet, and I think I am teaching it to myself. I enjoy making tunes for the world to hear, and someday, I will be famous! 
Just think about it. "Rapper DaWn Drops a Number 1 Hit Album!" as the first headline in the news...

Born out of Dodge City, Ks. Stunt took to music at a young age, picking up the clarinet in elementary school and participating in talent shows. In 3rd grade Stunt performed with a couple of friends “Kris Kross – Jump” & the next year a solo performance, “Down On Bended Knee by Boyz II Men”. When Stunt reached middle school he got into breakdancing and would become one of the best in his hometown, sticking with the breakdancing scene throughout high school.

After high school Stunt had spent a lot of his time skateboarding in the streets and had worked his way into a crowd that caught his attention, bringing him back into the music. This is where Jose Lopez officially gave himself the name “Stunt” and would steady progress with his lyrics and content through freestyles, both Acapella and over instrumentals. After a couple of years, he made his move to Wichita, Ks. where he got introduced to a record label, HiClass Ent. & became the studio manager while achieving an Associates Degree in Applied Science & Electronics.

In 2013, he made his move to Orlando, Florida to pursue his career as an audio engineer as well as an artist. He became the live audio engineer for broadcasted services from one of the biggest churches in Florida while juggling clients for recording/mixing sessions. In 2015 he decided to make his move to Denver, Colorado where he linked back up with a friend to build a company that became official in 2016.

Now Founder and VP of The Grind Company LLC, Stunt has been involved with various projects like mixtape “The Synergy” and music video “Lit City”. He has also had Performances next to Baeza, GT Garza, Cory Gunz, Lucky Luciano, & more. The Grind Company LLC.  recently launched a store with attire that is fit to promote and advertise their work. Stunt is currently working on his album "Transitions" & is projected to drop October 2017.

German/English Translatet
I’m ChillPandaBeats. I’m someone who feels a lot — maybe too much. I draw, I paint, I build things, I make music. For me, it’s all the same language. I see things differently. I hear things differently. I pick up moods, emotions, the stuff people don’t say but carry inside.

I live with ADHD, depression, and that constant restlessness that never really leaves. I’ve been through a lot, and I stayed quiet for too long. You learn fast that if you don’t let what’s inside out, it eats you alive. So I started creating. With my hands, with sound, with whatever I had.

LoFi is my slow breath. My space to process.
Hip-Hop is where I speak clearly. Where I confront. Where I don’t hold back.
I make music because if I don’t, I break.

AI is just a tool for me. It helps me show the images I’ve had in my head for years but couldn’t put on paper the way I wanted to. Everything I do is art — sound, color, shapes, atmosphere. Nothing about it is fake. It’s just another way to make my world visible.

And then there’s Tyler — my panda.
He represents me. The calm and the chaos. The softness and the part that snaps.
Tyler can be quiet and sad — but he can also say:
“Listen. I’m here.”

Tyler wants to be seen. I do too.
I make music and art for the ones who are awake at night because their mind won’t shut up.
For the ones who feel too deeply.
For the quiet fighters.

I’m not perfect. I’m not healed.
---
// C H I L L P A N D A B E A T S //

🎵 LISTEN TO MY MUSIC
• Spotify: https://open.spotify.com/intl-de/artist/6ZaY5RKcefSUUurRxlE3If
• Apple Music: https://music.apple.com/us/artist/chillpandabeats/1846130394
• YouTube Music: https://music.youtube.com/channel/UCyQ9hI8uBQ8yx3wQI9c_hrA
• SoundCloud: https://soundcloud.com/maurice-44362290

🐼 FOLLOW MY JOURNEY
• YouTube Channel: https://www.youtube.com/@ChillPandaBeats91
• Instagram: m.com/chillpandabeats/
• TikTok: https://www.tiktok.com/@chillpandabeats

👕 SUPPORT & SHOP
• Merch & Beats: chillpandabeatsonline-shop.de

#ChillPandaBeats #RealRap #LofiVibes

The unresearched opinions of two culturally insignificant dudes.  Join us as we dive into a diverse array of subjects, including current events, social observations, personal reflections, and other commentary. New episodes posting weekly.
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Contact Us: lowfactpodcast@gmail.com
Featured Music on Soundcloud: @artificialfantasy
Bitchute: www.bitchute.com/lowfactpodcast
X: x.com/lowfactpodcast
Instagram: www.instagram.com/lowfactpodcast/
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The best progressive talk right here, on demand. Always Progressive, Always On!

🧞‍♀️ 
< MORE TO COME >
so like... remix me
sample me

Hip Hop Artist from the the 815

Major influences - Mac Miller, Kid Cudi, Pop Smoke, Eminem, Lil Wayne, 2pac, OutKast

New tracks tagged #UpsandDowns