“The answer, my friend, is blowin’ in the wind
 The answer is blowin’ in the wind”
― Bob Dylan

This Week: You are being invited to observe and listen for the answers. These answers will give you a clear understanding and knowing of where to place your attention.

As inspired, take a moment to balance your inner landscape, creating space to nourish yourself while harmonizing your inner and outer worlds.

Questions: What signs have you noticed in and around you? What answers have you observed? Are you ready to move forward while simultaneously letting go?

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.

Time Stamps:

Dharma 0:00 | Meditation 21:00 | Sound 46:00 | Outro 1:24:00

Music   
Random Rab http://randomerab.net

‘Fields of Flowers' by Cadre Scott http://cadrescott.com

Sound Suzanne Toro http://linktr.ee/omshetoro
Producing: http://DanteMarino.com

Weekly Writings and Well Being: https://suzannetoro.substack.com/p/choices-high-road

Production brought to you by OmToro Wellness + Media  http://suzannetoro.com/be-simplyradio-blog/

"Here is, in truth, the whole secret of Yoga, the science of the soul. The active turnings, the strident vibrations, of selfishness, lust and hate are to be stilled by meditation, by letting heart and mind dwell in spiritual life, by lifting up the heart to the strong, silent life above, which rests in the stillness of eternal love, and needs no harsh vibration to convince it of true being." ~Patanjali

Mind Training: http://suzannetoro.as.me/mindtraining 
8 Limbs Yoga Session: http://suzannetoro.as.me/8LimbsYoga

Humanity + Earth Friendly Goodies:

Superfeast http://bit.ly/3bhmLuZ  
Living Tea http://livingtea.net  
KindSpring http://kindspring.org
  Formula Flawless http://formulaflawless.com  
ZinZino Balance Oil http://bit.ly/3IP2gao
Honey Bee Hippie http://honeybeehippie.com
Ora Cacoa http://snwbl.io/ora/OmToro21
SunPlay https://www.barnesandnoble.com/w/sun-play-suzanne-toro/1143581210?ean=9781088076200

BeSimply...Answers My Friend. Clear {Sol. Silence. Sound}

"Vision Quest EP" – A journey through the four winds 🌑🌬️

14 years ago, I ventured into the wilderness for a Vision Quest—four days alone on a mountain, without food, without distraction. Following the ancient ritual of the medicine wheel, each day was dedicated to a cardinal direction, a life phase, a story.

Hunger, solitude, and silence stripped away illusions, revealing raw truth. That journey shaped me—and now, it takes form in sound. Dark ambient, deep atmospheres, echoes of the unknown.

Enter the Vision Quest. Listen, feel, and lose yourself in the wind.



Adult (West)

Full (mix) Vision Quest EP

Child (South)

Future (North)

Birth (East)

“Simplicity, patience, compassion. These three are your greatest treasures. Simple in actions and thoughts, you return to the source of being. Patient with both friends and enemies, you accord with the way things are. Compassionate toward yourself, you reconcile all beings in the world.”

― Lao Tzu, Tao Te Ching

Full Moon Arrives: Friday, March 14, 2025, at 11:54 PM PST, continuing in Lunar Cycle 1. At the Equator, we are entering Cycle 13. Lunar Eclipse: 11:26 PM to 12:31 AM PST (North America).

Sol + Luna Cycles: The Spring/Fall New Moon Musings, Silent Meditation, and Sound-Electromagnetic Therapy. If inspired, pause, be, and listen.

Contemplation:

Where are you ready to surrender?
Where are you feeling constriction in your mental, emotional, spiritual, and/or physical body?
What are you ready to emerge as and with?

Time Stamp: Dharma Moon Musing 0:00 | Meditation at 23:35 | Sound 50:40 | Outro 1:27:00

Music
Random Rab http://randomerab.net
‘River' by Cadre Scott http://cadrescott.com
Sound Suzanne Toro http://linktr.ee/omshetoro

Production brought to you by OmToro Wellness + Media
Weekly Letter: https://suzannetoro.substack.com/p/the-reveal-chaos-potential

Mind Training: http://suzannetoro.as.me/mindtraining
8 Limbs Yoga Session: http://suzannetoro.as.me/8LimbsYoga

Humanity + Earth Friendly Goodies:

Superfeast http://bit.ly/3bhmLuZ
Living Tea http://livingtea.net
KindSpring http://kindspring.org
Formula Flawless http://formulaflawless.com
ZinZino Balance Oil http://bit.ly/3IP2gao
Sun Play https://www.barnesandnoble.com/w/sun-play-suzanne-toro/1143581210?ean=9781088076200
Honeybee Hippie http://honeybeehippie.com

BeSimply...Surrender. Emerge. {Sol + Luna New Moon 1 +13}

"Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny." Tao Te Ching

This Week: You are being invited to examine your character. Identify strengths of your character and where you jagged little edges are ready to smooth out. Ultimately, you will harness the importance of how your character serves your gifts and others. 

As inspired, take a moment to balance your inner landscape, creating space to nourish yourself while harmonizing your inner and outer worlds.

Questions: 
How would you define your character? 
How would another define your character? 
How does your way of being benefit your present and future self?

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.

Time Stamps: Dharma 0:00 | Meditation 19:00 | Sound 44:00 | Outro 1:22:00

Music

Random Rab http://randomerab.net
‘Fields of Flowers' by Cadre Scott http://cadrescott.com
Sound Suzanne Toro http://linktr.ee/omshetoro
Producing: http://DanteMarino.com

Weekly Writings and Well Being: 
https://open.substack.com/pub/suzannetoro/p/surrender-emerge

Production brought to you by OmToro Wellness + Media http://suzannetoro.com/be-simplyradio-blog/ 

Mind Training: http://suzannetoro.as.me/mindtraining
8 Limbs Yoga Session: http://suzannetoro.as.me/8LimbsYoga

Humanity + Earth Friendly Goodies:
Superfeast http://bit.ly/3bhmLuZLiving Tea http://livingtea.netKindSpring http://kindspring.orgFormula Flawless http://formulaflawless.comZinZino Balance Oil bit.ly/3IP2gaoHoney Bee Hippie http://honeybeehippie.comOra Cacoa http://snwbl.io/ora/OmToro21SunPlay https://www.barnesandnoble.com/w/sun-play-suzanne-toro/1143581210?ean=9781088076200

BeSimply...Character Matters {Sol. Silence. Sound}

"When the great river quits flowing, waves no longer stir. When conceptual consciousness ceases, forms do not arise.”— Buddha गौतम बुद्ध 563 – 483 BCE via Red Pine
(Siddhartha Shakyamuni Gautama)

New Moon Arrives(d): Saturday, March 29, 2025 at 3:57 AM. PST, continuing on in LUNAR CYCLE 2. At the Equator, we are entering into Cycle 1. Partial Solar Eclipse: 1:50 AM through 5:43 AM, PST. 

Sol + Luna Cycles: The Spring/Fall New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy. If inspired, Pause, Be and Listen.

Contemplation:

Do you want to swing high (clear mind)?
What is the way understand what is intrinsically emptiness?
What arrived for you this past week?

Time Stamp: Dharma Moon Musing 0:00 | Meditation at :25:00 | Sound :50:00 | Outro 1:28:00

Music
Random Rab http://randomerab.net
‘River' by Cadre Scott http://cadrescott.com
Sound Suzanne Toro http://linktr.ee/omshetoro

Production brought to you by OmToro Wellness + Media
Weekly Letter: http://suzannetoro.substack.com/p/choices-high-road

Mind Training: http://suzannetoro.as.me/mindtraining
8 Limbs Yoga Session: http://suzannetoro.as.me/8LimbsYoga

Humanity + Earth Friendly Goodies:

Superfeast http://bit.ly/3bhmLuZ
Living Tea http://livingtea.net
KindSpring http://kindspring.org
Formula Flawless http://formulaflawless.com
Triqueta 15% off https://www.triquetrahealth.com/CADRE93849
ZinZino Balance Oil http://bit.ly/3IP2gao
Sun Play https://www.barnesandnoble.com/w/sun-play-suzanne-toro/1143581210?ean=9781088076200
Honeybee Hippie http://honeybeehippie.com


BeSimply...Swing High. Emptiness {Sol + Luna New Moon 2 + 1}

Original music written for Rachel's debut exhibition 'PORTALS' at China Heights Gallery, Sydney, June 2025. Examining themes of cultural and individual metamorphosis, impermanence and belonging, the soundtrack is inspired by music enjoyed during the creation of this body of work, over the span of one year. Influences include artists Sheila Chandra, Jan Van Den Broeke, Deep Forest, Enya, and Tom Of England.
Contains a sample of Karma De La Luna - Vision Quest
Composed and produced by Ryan Grieve

PORTALS Exhibition Soundtrack

Finding myself on the bridge between shamanistic medicine music and electronic music production ✌️

'She' (aka Suzanne Toro) shares stories about local to global topics affecting our communities with the intent to inspire, educate and shine a light on the possible. During her broadcasts she melds her cunning intellect with her sense of humor and a compassionate heart; while she uses her intuitive nature and global visions to bring each story full circle.  Ultimately reminding you that, All is Possible! Weekly 'She' shares 3-4 broadcasts that include the following formats: Interviews with Innovators, LoveSelf & Empowerment, FoodAlchemy, and Guided Meditations (Jedi Training).

New tracks tagged #VisionQuest