Welcome to The Glow Garden — a collection of somatic visualisations and gentle guided journeys to help you reconnect with your body, soften into presence, and tend to your inner radiance.

Each track is a loving invitation to slow down, feel deeply, and explore your own sacred inner landscape.

Inside the Garden, you’ll find:

✨ Grounding practices to help you arrive in the moment
✨ Sensory journeys to awaken aliveness
✨ Somatic releases to support emotional softening
✨ Seed planting for life design and intention setting
✨ Restful sanctuaries for deep nervous system nourishment
✨ Reminders that your glow is always accessible

Whether you’re seeking calm, clarity, or a simple return to yourself, these visualizations are here to gently guide you home.

Press play, breathe softly, and allow yourself to enter the garden.
Your glow is waiting.

Entering The Glow Garden

A guided meditation for calm, clarity and strength. Brilliant for young people and teens.
Created for Year 11s Wellbeing Event but now sharing it with the wider world. Enjoy!

Oak Tree Guided Meditation for Calm, Clarity and Strength

Design a vivid, limitless vision of your perfect day - filled with joy, purpose, and fulfillment. Visualise every detail, from where you wake up to how you wind down, creating a powerful mental blueprint to align your mind with your dreams. 

Perfect for anyone seeking inspiration or clarity, this meditation encourages you to dream big and revisit your vision to make it reality. Find a quiet space, settle in, and let your imagination soar. Ideal for morning or evening practice.

Ideal Day Blueprint Meditation

si quieren el beat hábleme a mi ig:rafafklm o la vocal

Mi primer tema llamado zanax es rap estilo boom bap esto es un adelanto !Free download!

A gentle journey honouring the fullness and abundance of both the Moon’s light and the Earth’s gifts at the time of the August Full Moon, known to the people of old as the Grain Moon, for it watches over the fields of gold and grain at this time of the first harvest.

Full Grain Moon Meditation

Holistic therapist Kurt Nischel guides this 12 minute mediation, bringing your awareness into the body & the seven energy centers with breath-work, visualisation & sounds of Tibeten sound bowls. 

7-energy-centers-guided-breath-work-meditation


Et si vous faisiez une pause ?
Et si vous preniez un moment… rien que pour vous ?

🎧 Bienvenue sur SophroÉcho, le podcast qui fait résonner la sophrologie dans votre quotidien.

Chaque épisode vous invite à explorer votre monde intérieur, à éveiller vos ressentis, à affiner votre conscience et à retrouver l’harmonie entre votre corps et votre esprit. Au programme de ce podcast dédié à la sophrologie :
WIKI : des définitions pour mieux comprendre la sophrologie, ses origines, ses champs d’application, ses grands principes;
THÉMA : des épisodes qui décryptent une idée, une pratique ou une thématique spécifique;
EN PRATIQUE : des séances de pratiques guidées, thématiques, avec des exercices de relaxation et de visualisation mentale;
TALKS : des échanges concrets entre sophrologue, professionnels et particuliers autour de l’expérience de la sophrologie.

Je suis Pierre-Marie PACAUD, sophrologue certifié, et je vous accompagne dans cet espace sonore pour vous reconnecter à vous-même.

Respirez profondément… et laissez-vous guider. ✨   

_____
Ce podcast vous est proposé par Pierre-Marie PACAUD, sophrologue certifié à Millery (69) et dans toute la France.
Une question ? Un projet ? Besoin de prendre RDV ? Contactez-moi par mail à contact@pmpacaud.com (mailto:contact@pmpacaud.com)
Blog, FAQ, vidéos... découvrez plein d'autres ressources sur la sophrologie sur mon site : https://www.pmpacaud.com (https://www.pmpacaud.com)
_____
Sophrologie pour tous : enfants, adolescents, adultes
Sophrologie pour personnes âgées
Sophrologie en entreprise
_____
Consultations individuelles ou en groupe, en cabinet, à domicile et à distance
_____
Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

[ TEASER ] SophroEcho, le podcast qui fait résonner la sophrologie dans votre quotidien.

This guided visualisation will help teens feel more relaxed calm, confidence and able to deal with the stresses and pressure of school life. 

Teens calm and confidence for school visualisation

Journey into The Garden of Devotion - a guided visualisation designed for the Virgo New Moon Partial Solar Eclipse. Here, you’ll step into a sacred inner landscape where devotion, clarity, and balance blossom within you. 

Infused with grounding Virgo energy and 528Hz Frequency, this practice helps you clear what no longer serves and plant intentions for the path ahead.

This visualisation will guide you to:

🌱 Walk through a symbolic garden of your soul.
🌕 Release distractions, fears, or limiting stories into the earth.
🌸 Plant seeds of devotion and balance to carry into this new cycle.
💫 Connect with Virgo’s nurturing wisdom as you embody becoming.

Whether you follow the step-by-step or let Jo guide you gently through the full audio, The Garden of Devotion is your sacred space to honour this eclipse portal and align with the miracle of reset.


The Garden of Devotion: A Virgo Eclipse Visualisation

As we approach Samhain, the Celtic Festival, marking the end of the harvest season and beginning of winter or the "darker half" of the year, the veil between the two worlds becomes very thin. This is perfect time to connect with our ancestors and their wisdom, to seek guidance and advice from the other world. This is a short visualisation that can guide you to find that wisdom and guidance. take your time and if you need journal what you felt or saw during your visualisation. 

Visualisation Scorpio Season, Connect to your Ancestors

https://youtu.be/HgUcLl3_MkI?si=T8J9Bs-OprRZL8KH

Unreal space

AJSCeleste
celeste.music8@gmail.com
NZ 02108410697
IRSC: 
BPM: 130
ONE STOP
PRO: IPI 00758056711
If we can feel it, see it, we can create it!!

V1 C G C G
I wish someone could waive a magic wand

C G C G
make all the things good yeah all the things good

C G
all the things good

C D
yeah yeah

G
all the things good.

C G C G
make the world a good place to belong

C G C G C G
with people healthy yeah people healthy people healthy

C D
yeah yeah

G
with people healthy

MELODY: ham-on E 5th fret D - E, G - A, C - D, G - A

C D
CH Solving thing a things

C D
easing heart a heart

Baby i feel a feel see magic wand,

D E F# D
wand wand wand wand

D E
magic wand magic wand magic wand ooh hoo

D E
magic wand magic wand magic wand ooh hoo

C D
full with love a love

E D
hold vision vibe a vibe

Baby i feel a feel see magic wand,

F# D
wand wand

B A G

C D
clarity gold

C G C G
V2 See the golden vibrant colours

C G C G
w light glistening things, yeah glistening things

C G C D
glistening things, glistening things, yeah yeah

G
light glistening things

C G C G
people smiling and glowing light

C G C G
in a happy fun place yeah happy fun place

C G C D
happy fun place, yeah yeah

happy fun place
MELODY: ham-on E 5th fret D - E, G - A, C - D, G - A

CH
C D
imagine it real a real

C D
hear the word a words

Baby i feel a feel see magic wand

D E F# D
wand wand wand wand

D E
magic wand magic wand magic wand ooh hoo
D E
magic wand magic wand magic wand ooh hoo

C D
feeling the joy a joy

E D
allow it to be a be

Baby i feel a feel see magic wand,

F# D
wand wand

B A G
imagine it and feel see

C D
clarity gold
magic wand magic wand wahoo

Bridge d shape chord on on all these lines
D F
looking, then prayer

D
where we wanna be

G
better place to be

F
a better space to feel

D
makes it all come true

slide from D to F G D
like a magic wand
slide from D to F G D
Thank you UNIVERSAL LAWS

V1 I wish some one all of verse 1
MELODY: ham-on E 5th fret D - E, G - A, C - D, G - A

CH1 Solving the things easing the heart etc plus fill it w love hold vision vibe

improv Ch

Feel See Magic Wand

Listen to The Mossy Forest Visualisation written and recorded by Paul Hardman, originally developed for Glastonbury Festival, transporting listeners into an imagined world of whispering trees, rain, and light.

Join Paul for a relaxation exercise with square breathing, a body scan and finally a Mossy Forest visualisation.  Go with the flow, explore and be curious!

A Mossy Forest guided visualisation with Paul Hardman and Art and Energy

 "No Jack'n," suggests a theme of not stealing, or perhaps more likely, a warning to others against trying to steal from or rob the artists.

NO JACK'N

Hypnosis Audio Programme for injury recovery

Soft Tension Tuning inspires  creativity. Track recorded in flow, in the moment, 1 take.

IRIDESCENT

Visualisation of calm place used for relaxation and regulation

Calm Place

SWITCHEZ is birth from adversity. Took lemons and made lemonade, now it's UP.

Helping burnt out high-performers get their energy, confidence and sense of purpose back through nervous system regulation and breathwork magic

From the beautiful coasts of Mount Maunganui, Amanda is a recording, performing touring artist and dance teacher. Her genres are pop rock and music has positive uplifting lyrics.  She releases music everyone's enjoyment, inspiration, for shows also for sync.  She produces music in her own home studio AJSCeleste Music Production Studios.

Firstly thank you for finding my recorded visualisations for children and teens. Since 2016  my job/passion has been encouraging the next generation to understand and manage their emotions, feel confident, resilient and have a toolkit of coping strategies to deal with the ups and downs, twists and turns ￼that life can throw at them. 

My channel will include positive affirmations, calming visualisations and breathing techniques to encourage a sense of calm. 

Follow my channel for alerts when new tracks are added. 

As a parent myself I understand that we also struggle with our emotions so I will hopefully add the odd track for you too. 

You can also book your child in for 1-1 sessions. Read more about that on my Facebook page: 
www.facebook.com/relaxkidsbelfast

Many thanks 

Sinead

Georgie weaves together guided-meditation and visualisation along with self-reflection and Nature-connection practices to create journeys that serve to deepen our ways of relating to ourselves, to the rest of Nature and to ourselves as Nature. These journeys of rich self-enquiry and inner exploration inspire outward action and evoke insight, connection and change.
Creating spaces for nourishment and renewal, Georgie’s passionate rootedness and carefully curated offerings reawakening the wild within, calling us home to our belonging and service to the earth.

SophroEcho, le podcast qui fait résonner la sophrologie dans votre quotidien

Soft Tension Tuning inspires.  It creates the tonality of a world in balance and peace. I truly enjoy exploring this realm.

New tracks tagged #Visualisation