Quick energy reset to help you feel more grounded, safe, peaceful, and connected. Feel more present and tapped into your intuition. There is also a longer 12-minute version of this meditation that works perfectly as a daily energy healing practice when you have more time.

By Nicole Piar, creator of the Spirit Cats Oracle Deck and the CosmicAllies Deck http://nicolepiar.com

Ground Cleanse Protect MINI Guided Meditation

Take a moment to explore the feeling of EXPANSION in your body. The practice of taking up space. 
How does your body feel as you breath? 
What is keeping you from full EXPANSION?
How does it feel to take up more space?

Our breath is an amazing teacher. It can help us cultivate ease, presence and worthiness in our lives if we choose to take time to slow down and connect.

Expansion Meditation

Containment Visualization

So, to begin…

First… become aware of your breathing. Not doing anything to change your breathing at this point just noticing your breath. The natural inhale…and exhale. Just becoming aware…You can keep your eyes open or you can close them at any time.....it's up to you.

And next, allow yourself to notice anything that feels "ok" in your body.  Maybe it's your elbow, pinky finger or your toes.…and just allow yourself to breathe into those places while you say thank you.  When you're ready, you can ask this area of your body to teach another area of your body that feels less "ok"  how to be more "ok" and if it says yes, allow it to teach the new area how to be ok.  If it says no, thank it for being ok and move to a new area.
 
Once you have at least 3 areas that feel ok you can move on to the next part, creating a container. If 3 areas don't get there, simply thank the ok areas for being ok and go to the (*) end of the session.

Next we are going to begin the process of creating a container. So, the first thing I would like you to do is imagine a container that is big enough to hold difficult thoughts, emotions, memories, body sensations, or images…and with this container, I want you to imagine that there is a lid…a lid that can seal off these difficulties and a way to keep the difficulties in without them getting out. But also a way for you to open them, open the container…so that you can access them if you need to in the future. So some people have the idea of a chest, or a safe, or a tupperware container or some sort of box or container that they can imagine putting the difficulties inside…
 
So once you have this container in your mind’s eye…I ‘d like you to practice seeing yourself opening the container and closing the container. Just to kind of get used to the imagery in your mind’s eye…

Next, I would like you to imagine a swimming pool…and on the top of the swimming pool there has collected a lot of debris. And I want you to imagine taking a pool  skimmer and skimming the top of the pool, collecting all of the debris into the pool skimmer…and I want you to imagine emptying that debris into the container. And then closing the lid and just setting the container to the side.

And now what I want you to  imagine is at the end of each day that you take a moment to allow all of the disturbances that happened throughout the day whether its traffic, an argument, a difficulty with a kid…or any particular challenge that you had throughout the day… I want you to imagine as if it is just like the debris that accumulates at the top of the pool…it’s kind of like that for the difficulty that is accumulated at the end of the day…and I want you to imagine taking that pool skimmer and skimming up all of that difficulty…you may have to skim through a couple of times… and collecting all of that debris and difficulty and shaking it off into the container, closing the lid to the container, and putting the container to the side… and knowing that in the morning, or at another time, or during your therapy session you can come back and pull the disturbing things out of the container if you need them but if you don’t, you can leave them in the container until a later time.

*So let’s just take a few more moments here… to… take a few deep breaths at your own pace. Inhaling in through the nose…exhaling out through the mouth. Inhaling...and exhaling… Inhaling… and exhaling…

Containment Visualization for Stress and Trauma

This is a 6 minute preview of the full 14 minute visualization. Use this visualization to help you see yourself successful and confident in your career, achieving a specific goal (such as landing a big client), or at times when you're between positions and you just want to energize yourself for your next big thing.

Get the full audio for $2.99: https://www.melissa-field.com/success-prosperity.html

Or get all 10 Empowering Visualizations for $9.99: https://www.melissa-field.com/empowering-visualizations.html

Empowering Visualizations

Success & Prosperity: Empowering Visualization (Preview)

MAKING BANK is now a weekly YouTube TV show - iTunes Podcast uncovering the Mindset and Success Strategies of the Top 1% so You Can Amplify Your Life & Business.

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=== SUMMARY === 🚨🚨🚨

On today’s episode of Making Bank, Vinny Shoreman joins us to share his expertise on training your mindset to maximize your success, make peace with your past, and feel happy and fulfilled. Vinny has been featured on The Joe Rogan Experience podcast multiple times, even hypnotizing Joe Rogan himself. As a Hypnotherapist and mindset coach, he has worked with countless athletes, entrepreneurs, artists, and thought leaders all over the world to master their subconscious minds on the path to success. 

Vinny explains the power of visualization and the mystery of hypnotherapy during today’s impactful episode. Whether you’re dealing with anxiety, past traumas, low self-confidence, or negative self-talk, Vinny shares his top tips for reframing your mind and begging to tell yourself new narrative stories that will help you grow and thrive. As an expert and coach in personal development, Vinny strongly believes cultivating a healthy mindset is the most important aspect to success, and without it, you’ll struggle to feel truly at peace on your journey. 

Visit Vinny’s websites for more advice, downloadable videos, information about hypnotherapy, and to discover the next steps to leveling up your subconscious mind. 

  




Highlights in this episode include: 🚀🚀🚀

✔What is mind coaching and how does it work? 

✔Why visualization and training your mindset is so important 

✔How to reprogram the narrative stories you tell yourself 

✔Why mind coaching is so personal and customizable 

✔How to learn from anxieties and use them to learn about yourself 

✔Why flexibility is key to a healthy mindset 

 

And much more! -- 👉 Full Episode Details - http://pix.joshfelber.com/VinnyShoreman




To contact VinnyShoreman: 

The Shoreman Solution: https://theshoremansolution.com/ 

Vinny’s website: http://vinnyshoreman.com/ 

Vinny’s Instagram: https://www.instagram.com/vinnyshoreman/?hl=en 







#MakingBank, #VinnyShoreman, #joshfelber.com, #josh, #felber, #entrepreneur, #MakingBankS5E48, #success, #mindset, #visualization




🔥 = ABOUT Josh Felber = Free Success Mindset eBook 🔥 joshfelber.com/successmindsetebook

As a GOD Focused, High-Performance Dad, Family man and Serial Entrepreneur, I help others Master the 4 Pillars of an Integrated Life. FAITH, FAMILY, FITNESS & ENTREPRENEURSHIP..

A serial entrepreneur with 31+ years of starting and growing multiple multi-million dollar companies I’ve been Featured:

• 3x Inc 5000 Serial Entrepreneur
• 2x Emmy Award Winning Producer
• A contributor to articles on Entrepreneur.com, Inc.com, & Forbes.com
• 2x Best-Selling Author as a co-author with Steve Forbes & Brian Tracy
• Expert guest on NBC, CBS, ABC, FOX and Featured on NASDAQ JumboTron
• Keynote Speaker
• Host of Making Bank TV Show




🚀 Launched Impact Podcast Agency A Full Service Solution for Podcast Hosts:

• Helped Clients Create Massive Growth of listeners for their Podcast
• Helped Podcast Hosts Create an Impact with their shows
• Check Out ImpactPodcastAgency.com if you want to be Omnipresent with your show.




Get daily Success Tips on Instagram.com/JoshFelber
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Level Up Your Mindset with guest Vinny Shoreman #MakingBank S5E48

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What are your experiences with visualization? How do you visualize?

The power of visualization • ep. 16

Take 12-minutes to yourself and float in your own private lake. Watch your stress dissolve in this guided visualization meditation.

Website: https://awear-apparel.com/
Instagram: https://www.instagram.com/awearapparel/

029 - MEDITATION | Dissolve Your Worries With Visualization

In this episode, Doug interviews Dr. Julianne Romanello regarding a paper published by MIT entitled "Viral Visualizations: How Coronavirus skeptics Use Orthodox Data Practices to Promote Unorthodox Science Online".  This study followed anti-lockdown activists on social media and discovered groups of highly scientifically literate individuals utilizing cutting-edge data collation practices to argue that lockdowns don't work.  With no evidence, the paper concludes these groups must be racists who have weaponized critical thinking in order to radicalize others into "heterodox" beliefs, rather than simply admitting they make a good argument and advocating for public debate over this important issue.  Find out more about Dr. Romanello and her work at www.heartsoverhexagons.com.  

Find the MIT paper here: https://bit.ly/3zdp5gG

Episode 74: Sophistry and Technocracy with Dr. Julianne Romanello can be found here: https://bit.ly/3zinma3

As always, go to www.theshiftnow.com to find hours of free content, sign up for the newsletter or subcribe for feature length versions of the The Shift.

The Shift Episode 82: Viral Visualizations with Dr. Julianne Romanello

A powerful visualization meditation to ease your mind into a state of calm so you can meet and connect with your higher self.

Sabeeha Jamal’s Album

Higher Self Guided Meditation

The Shift gets alternative and independent media out to those interested in information outside of the corporate system.

Creator of the Spirit Cats Oracle Deck and the Cosmic Allies Altar Art Deck & Book. Intuitive Channel, Artist, Author. http://nicolepiar.com

I love to create lush, poetic, visual meditations that guide you into the inner realm. Sensual, healing, and deeply magical journeys. 

For my oracle decks, courses, guided meditation sets, and painting commissions, visit http://nicolepiar.com

One part metaphysical, one part scientific, the Awear Audio Experience explores the growing role of mindfulness and meditation in modern society. Join hosts Reed Campbell and Sean Levitan as they draw connections between psychotherapy, physical wellness and self growth in our ~20 minute episodes.

website: http://www.awear-apparel.com
instagram: https://www.instagram.com/awearapparel/

Thank you for taking the time to meditate with me! I have created each of these meditations to be a powerful and healing journey into your inner Self. Each one is carefully crafted to soothe your spirits, balance your energy, and awaken you to your Highest Self.

 If you would like to support me (thank you so much!), check out my guided meditations, visualizations, chakra affirmations, and more at https://www.melissa-field.com.

Guided Meditations: https://www.melissa-field.com/guided-meditations.html

Chakra Healing Packages:https://www.melissa-field.com/chakra-healing-packages.html

Empowering Visualizations: https://www.melissa-field.com/empowering-visualizations.html

10 Day Manifesting Magic Course: https://www.melissa-field.com/manifesting-magic.html

All Healing Tools: https://www.melissa-field.com/healing-store.html

The She Evolves Podcast is about health, personal growth and spirituality. My purpose is to inspire, motivate and help you to awake, heal and live your best life fearlessly!

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#Visualization