Police officer by day, power lifter when off duty, he just recently lifted or bench pressed 656 pounds! That's a new record at the competition he was at in Birmingham - the World Police and Fire Games. How does that strength fit into his law enforcement job? What's his training and meals look like? How can the rest of us have a similar "never satisifed" mindset in the gym?


(2:50) Sgt Garrett Williams, a 17 year veteran of the Columbus Police Dept (in GA), talks about the excitement of winning gold at that world event, but he quickly was like "What's next?" We also discuss how he started getting into power lifitng as a "short fat kid" in middle school.


(9:42) Being big and strong can also be a valuable weapon as a police officer, as the Sgt explains. Along with the exercise culture at CPD, he also gives details about food intake - which, for him, can be as a much as 6,800 calories per day. That number is dropping quite a bit lately, to drop some weight off his 390 pound frame. What are his go-to and cheat foods? (15:45) Garrett also gets into how often he goes to the gym, hours put in at Body Evolution in Columbus...pain involved with all the training...benefits of working out with other strongmen...why he enjoys the gym culture so much...struggles he's faced over a dozen years of consistently power lifting.


(23:57) Back in May, he also placed 1st in the super heavyweight division, winning Georgia Strongest Man, but now is kinda retiring from most competitions. It's about the journey! That journey included playing college football...and now getting cheered on by his fellow police officers, receiving messages from around the world after his 656 pound record in a video that's gone somewhat viral, and a supportive wife (their 14th wedding anniversary on that competition day).


After a little about his police job and how he may rep the force in Australia in 2027 to try and break his own record, (35:56) Garrett gives us insight into the mental toughness aspect of power lifting - subconsciously going inward with muffled sounds, when he's getting hyped up to lift - and resilience, bravery needed for police work too. Again, big congrats to Sgt Williams! Follow him on instagram to see amazing lifting videos at gwill_world_class. And closing out the episode in prayer.


Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.

#255: Policeman Power Lifter Sets Record With 656 Lb Bench Press, Breaks Down His Training & Gym Passion

https://hypeddit.com/bgzaudio/whatugotbgzrework

EXTENDED DOWNLOAD

WHAT U GOT (BGZ REWORK)

moy glock vsega so mnoy

Our good friend KAIØS put his signature spin on Work My Body with a groovy, funky, and fresh remix that takes the original to new heights. With bouncy rhythms, a slick bassline, and a playful vibe, this version is built for late-night dancefloors and feel-good energy. There are no rules.


Work My Body (KAIØS Remix)

A rework of She Wolf with fangs. Hypnotic grooves, tribal percussion, and a deep, driving bassline take this classic into late-night territory. Built for dark rooms, sweaty floors, and full-moon moments. A tool for DJs who like it raw, seductive, and slightly unhinged.

She Wolf

Sweet Szczały suko

SLOWED-REVERB remilia bandxz x 556kurumi ~ 50 shots

Free Extended Download!
Get ready to lose it in the MOSH PIT. This tech house heater hits hard with dirty, in-your-face leads, simple but punchy drums, and a bassline that keeps the energy locked in. It’s raw, relentless, and made to move crowds. Reminder: There are no rules.

Free Download

MOSH PIT (Cake Walk Remix)

"Don’t Try"

BFED // Tun Up Da Bass is a sub-heavy cut blending electronic energy with a dark rolling groove. Built for heavy sound systems and DJs who want that room-shaking moment in their set.

Tun up da bass

Codeine Bitch

Codeine Bitch Slowed




If you Need More help:
24 Hours Reply/(Contact US)
Telegram:@usasmmlite
Whatsapp: ‪+1 (217) 6106168
Email: usasmmlite1@gmail.com
 

https://usasmmlite.com/product/buy-instagram-accounts-2/
It is super easy and safe to buy Instagram accounts from Social Tradia. We filter all the Instagram accounts for sale to make sure you get real followers.


Boost Your Brand: Why Buying Instagram Accounts Could Be Your Secret Weapon

Free Extended Download!
We teamed up with our friend BRAU to create “Blushin” — a tech house heater built for clubs, warehouses, and late-night dancefloors. With a groovy bassline, punchy drums, and proper synth work, this track demands attention from the jump. It's energetic, effective, and made to move the crowd. There are no rules.

Blushin

for my second release, a single track intended to melt minds on the dance floor or otherwise.

a heavy dub leaning tech minimal heater.

written in the southern European sun, mixed and mastered on a rainy day in Leeds, West Yorkshire.

this is the first track I have had professionally mixed and mastered - shout out to the don Oli at Most Wanted Audio.

designed to make you move.

Pace

Ambush

Dinsdale Piranha 2

My N***a Yo

I Like That Body

UK-based Drum & Bass producer with a focus on depth, mood, and movement.

Ride Ravers emerged from the rave scene with a singular drive: to master the craft of production through relentless output and raw intuition. Since first opening a DAW, he's finished over 100 tracks, producing one a week for more than two years — not for fame, but for fluency.

There’s no formal music background here. No brand gimmicks. Just an obsessive commitment to the sound: deep, detailed, emotionally intelligent drum & bass that cuts straight through the noise. Every track is built by ear, refined by instinct, and shaped by a mind wired to notice what others miss.

His work has placed in competitions, landed on respected underground labels, and started catching attention for its unique emotional pull — something hard to pin down, but consistently felt.

Ride Ravers isn’t trying to be part of a scene. He’s building his own world inside it.

Thank You For Listening! ✨ If you vibe with a track, smash Like, Repost & Follow – your support fuels the odyssey! 🙏
Yet again banned from following! I will be back-stronger than ever!
ZEMANDAN: Crafting relentless sonic journeys since the dark ages (1993 roots in death metal). Blending progressive house, cinematic EDM anthems, techno, dubstep & Swedish House Mafia hypnotism into glitchy grooves, distorted fat bass, and euphoric darkness. Immersive soundscapes of apocalyptic intensity for 2025 festivals! 🔥

Bookings & Commissions: snipersmilepolice@gmail.com
(NO promoters, please – direct only.)

Dive deeper: https://www.youtube.com/watch?v=6W--BwmFwHg&list=RDlG0ngvGGbY4&index=2

#EDM2025 #ProgressiveHouse #CinematicEDM #FestivalAnthem #Zemandan #Dubstep #Synthwave #Hypnotic #FatBass #EuphoricDarknessedm, dark edm, slow groove, toxic vocals, zemandan, falsetto, club banger, hypnotic edm.

We are a DJ duo from San Francisco heading to San Diego, bringing high-energy house and club music that's designed to get people moving. Our signature sound is bouncy, vibrant, and made for the dance floor—perfect for any party or club setting. Be sure to follow us on social media to stay updated on upcoming live events, pop-ups, and DJ sets. Thanks for checking us out—we can’t wait to share our music with you!
Remember, "There are no rules."

Bookings : cakewalklc@gmail.com

If you Need More help:

24 Hours Reply/(Contact US)
Telegram:@usasmmlite
Whatsapp: +1 (217) 6106168
Email: usasmmlite1@gmail.com

dj/producer

aka dj silva

aka Junior Casual

Another house producer
I LIKE THAT BODY OUTT!!!
INSTA: https://www.instagram.com/brau.music?igsh=MXg4bDIwd2Rhd2Y4NA%3D%3D&utm_source=qr
Inquires and collabs: brau.music05@gmail.com

On your journeys of fitness and faith, we are helping you stay motivated to be stronger physically and spiritually on the new RUN THE RACE podcast. Host Jason Dennis - veteran WTVM news anchor, marathon runner and missionary, will talk to experts and people with inspiring stories as we dig deeper into the mind, body and soul.

New tracks tagged #WEAPON