Microdosing GLP-1s like Ozempic and Wegovy is the latest buzz in the health world — but is it safe, effective, or even legal? In this episode, I break down the newest research, FDA updates, and expert opinions on microdosing GLP-1 medications. Learn what the science really says, what’s still unknown, and why sustainable habits will always matter more than shortcuts.

#413 The QUICK TRUTH About Microdosing GLP 1's!

The latest episode of The Darkest Timeline podcast where i will be talking Games, Movies, TV going to the Gym and some stuff from the last week.

Theme tune info:-"Pump Sting" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensecreativecommons.org/licenses/by/3.0/

Website : thecookiecast.com

Email : cookiecast.pod@gmail.com

Facebook : Cookiecast

Instagram : cookiecast.pod

Twitter/X : @CookiecastPod

The Darkest Timeline 333

The Darkest Timeline 334

The Darkest Timeline 335

The Darkest Timeline 336

The DSP returns to the studio to sit and discuss - Door Dash Disaster (7:40), Gen Z Finding God (16:15), Things That Bring Happiness (30:40), Chat GBT Entering The Adult Industry (46:55), Building & Burning Bridges (1:19:53), and much, much more…

Host: Rhys - Twitter: @Raw_like_me - Instagram: Rawlikeme, Mark Brown - Twitter: @Mister2Drink - Instagram: Mister2Drink - Kaydia - Instagram: @kay.veronica.fennella - Twitter: @KSmall91

Websites

https://differentstrokespodcast.onpodium.com/
https://open.spotify.com/playlist/3xgxN3WbPiUEPTMWxvopKV?si=fCpm_fQXRFCYRCQo8jZETg
https://www.tiktok.com/@differentsrokespod
https://markanthonyphotography.online/



EP: 245 - Get Me Out Your Group Chat! 😖

Hannie se Niggie deel ’n kort stemboodskap oor hoe Hannie 70 kg met TenaZ verloor het en dit af hou, en hoe haar Niggie se man se gesondheid ook verbeter het. Sy het die NoDiet Metode gevolg (1 maaltyd + 2 vervangings) met Fat Attacks vir hardnekkige areas.
Begin jou storie: WhatsApp +27 63 062 1888 (https://wa.me/27630621888) · tenaz.co.za
Besigheid/navrae: info@tenaz.co.za

Hannie 70kg verloor Stemnota van Niggie.waptt

The Darkest Timeline 337

In this episode, I sit down with my client Ryan, who’s dropped 80 total pounds in his fitness journey and 8 inches off his waistline since we started working together.

Ryan shares what it’s really like to rebuild his health and fitness as a busy professional and dad living in Los Angeles, from struggling with consistency and burnout to developing a balanced approach to training and nutrition that actually fits real life.

We dive deep into:

1. How Ryan lost 80 pounds and built muscle through consistency, not perfection
2. The nutrition strategies that helped him break free from yo-yo dieting
3. Why tracking calories and protein is like managing a bank account
4. How to handle holidays, eating out, and travel without losing progress
5. The mindset shift that helped him stay consistent, even through injuries, wildfires, and busy seasons
6. Why functional fitness — being able to carry his son, climb hills, and lift heavier weights — matters more than aesthetics

Ryan’s story is a powerful reminder that real, lasting transformation comes from patience, sustainability, and staying adaptable when life gets messy.

I hope you enjoy our chat!

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And if you're interested in getting results similar to Ryan's, check out my coaching page to learn more about 1-on-1 online fitness coaching » https://chrisgatesfitness.com/coaching/

165. From Burnout to Balance: Ryan’s 80-Pound Transformation

Better Daily introduces a delicious and nutritious berry cocoa smoothie for weight loss, crafted to fuel your day with flavor and wellness. Packed with antioxidants, fiber-rich berries, and metabolism-friendly cocoa, this smoothie supports fat-burning while keeping you full and energized. Perfect for breakfast or a light snack, it satisfies sweet cravings without added guilt. At Better Daily, we blend health and taste to help you achieve your wellness goals effortlessly and enjoyably.
For more Join us :https://betterdaily.life/



Berry Cocoa Smoothie for Weight Loss – Better Daily

The Earn That Body Podcast is here to give you fitness, nutrition and health information you can put into play right away.

We make clean, plant-based protein products that are as delicious and nutritious so the only thing you have to do is make a smart choice.

Welcome to the chaos — real stories, real talk, and zero filters. Join Kaydia, Raw Talk Rhys, Snipper 2 Drinkz, and the oddball Gabs as they dive headfirst into life’s wildest moments and most unfiltered topics. Expect dark humour, raw honesty, and banter that cuts deep — no sugarcoating, no pretending, just straight-up vibes and laugh-out-loud realness.

New tracks tagged #WEIGHT LOSS