POP and DANCE Workout Music, Gym Motivation-Mixed by John C Toronto 115bpm-135bpm-DEC.2024

Are you ready to take the first step toward transforming your life? Tune in for an inspiring discussion with James Rice on his journey and books The 100 Pound War: The Battle From XXXL to L, and Transform Yourself: A Pump Club Story. 

Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate! 

A few short years ago, James Rice could not put his jacket on without help. He could not change a lightbulb or cut his toe nails. Today, he is the National Body Transformation Champion inspiring thousands around the world including the greatest bodybuilder ever - Arnold Schwarzenegger. James’ book “Transform Yourself” is the poignant and funny journey of a 52-year old 300 pound man who transformed himself into a bodybuilding champion. What happens after winning, will amaze readers. https://www.100poundwar.com

Arnold Schwarzenegger’s Pump Club Community & App: https://arnoldspumpclub.com

For more show information visit:
www.MariannePestana.com

Transform Yourself with James Rice

*EXPLICIT LYRICS WARNING* Hey Cmoove Groovers! Now that you've eaten all of that food during the holidays, here's some tunes to get  you motivated to get you back in the gym.  

Listen ... Enjoy...Share and Work it out!!
(Gone head and hit that ❤ button too).

Cmoove Grooves R&B Workout 2024 (Vol. 3)
01. Omar Apollo - Spite	(00:00)	
02. DJ Khaled - Wild Thoughts (feat. Rihanna & Bryson Tiller) [Explicit]	(02:23)	
03. Mya - Case Of The Ex (Whatcha Gonna Do) [Explicit]	(05:22)	
04. Khai - 20 Percent	(09:02)	
05. B2K - Uh Huh	(11:40)	
06. Patti LaBelle - The Right Kinda Lover	(15:10)	
07. Jean Deaux - Dreamin [Explicit]	(19:08)	
08. Kehlani - Next 2 U [Explicit]	(21:33)	
09. Amerie - 1 Thing (feat. Eve)	(24:02)	
10. Ariana Grande - breathin [Explicit]	(28:02)	
11. Chris Brown - Sensational [Explicit]	(31:04)	
12. DJ Tunez - Energy	(34:28)	
13. Jason Derulo - F It Up [Explicit]	(37:15)	
14. Native Sound System - Runaway	(39:39)	
15. Tems - Crazy Tings	(42:26)	
16. USHER - U Don't Have to Call [Explicit]	(44:58)	
17. Mary Mary - Walking	(49:10)	
18. Refugee Camp All Stars - The Sweetest Thing (Mahogany Mix)	(52:18)	
19. Tinashe - Nasty	(56:05)	
20 .Faith Evans - Love Like This	(58:43)	
21. Beyoncé - ALREADY	(1:02:48)	
22. 112 - Dance With Me	(1:05:56)	
23. H33ra - DT.O.T.L	(1:09:14)	
24. Wizkid - Mood	(1:11:40)	
25. Tems - Vibe Out	(1:15:00)	
26. Christina Milian - Whatever U Want [feat. Joe Budden]	(1:19:16)	
27. Blaque - I'm Good (Radio Version)	(1:22:42)	
28. Xavier Omär - Tarantino	(1:25:48)	
29. Mariah Carey - Loverboy (feat. Da Brat, Ludacris, Twenty II & Shawnna) (Remix) [Clean]	(1:28:00)	
30. Rihanna - Bitch Better Have My Money [Explicit]	(1:32:16)	
31. Jacquees - Warning [Explicit]	(1:35:23)	
32. Justin Garner - Strawberry	(1:38:50)	
33. Lucky Daye - Over [Explicit]	(1:41:20)	
34. Robin Thicke - Hola	(1:44:10)	
35. Trevor Jackson - He Don't Know [Explicit]	(1:46:50)	
36. Cassie - Long Way 2 Go	(1:49:16)	
37. 6LACK - Rent Free [Explicit]	(1:52:46)	
38. Ambré - satisfy [Explicit]	(1:55:40)	
39. Asake - Lonely At The Top (Remix)	(1:57:27)	
40. Babyface - There She Goes	(1:59:45)	
41. Ciara - Freak Me	(2:03:41)	
42. Dajah Dorn - Love U 4 Free	(2:06:53)	
43. Drea Dominique - Night So Cold	(2:09:10)	
44. Kem - Right On Time	(2:11:25)	
45. Nia Sultana - In The Morning	(2:14:43)	
46. PARTYNEXTDOOR - LOYAL (feat. Drake and Bad Bunny) [Remix] [Explicit]	(2:17:26)	
47. Sam Smith - Gimme (feat. Koffee & Jessie Reyez)	(2:21:33)	
48. Lucy Pearl - Don't Mess With My Man	(2:24:13)	
49. Alicia Keys - Time Machine	(2:27:30)	
51. Amaeya - Too Much [Explicit]	(2:31:15)	
52. KAYTRANADA - Oh No	(2:33:40)	
53. Kanye West - Fade [Explicit]	(2:36:06)	
54. Musiq Soulchild - Anything (Feat. Swizz Beatz)	(2:39:00)	
55. Jung Kook - Standing Next to You (USHER Remix)	(2:42:55)	
56. Brandy - Full Moon	(2:46:16)	
57. Omarion - Entourage	(2:49:20)	
58. Gyakie - SOMETHING	(2:52:53)	
59. Mabel - Bad Behaviour	(2:55:40)	

SUPPORT THESE ARTISTS = BUY THEIR MUSIC!!!
DMCA Notice: I do not own the rights to any of the music contained in this podcast. It is for promotional and educational use only at not cost to the listener.

Workout Mixes

Cmoove Grooves R&B Workout 2024 (Vol. 3)

Let's go on an adventure into the wild with this vibey duet, it will change your life.
"On this mountain I find my freedom"
"On this mountain I am whole"
"In the embrace of the clouds, I find my peace"
Have an awesome 2025 living life to the fullest.
Thank you for listening and sticking around.

Original concept by duudleDreamz
Synths, DAW, Marimba prog by duudleDreamz
Vocals/Duet prps: Kezuki Nova and duudleDreamz

Wild Freedom Cover 3

This is my 16th Commission who I made for: iDuskTTV

Lifting Weights for Christ

Fronts by Rhythm In Static

(Фронты / Фронти / フロント / 프론트)

Music and artwork - Mitch Duffy

Fronts

Workout Music Mix-Dance, Waybacks, EDM-Mixed by John C Toronto-March 2025

DJ AGE back with a new workout mix that'll get you pumping through your session. Full of up tempo and high intensity mashups and remixes, it's a sure mix to be playing for your next workout!

Free Download

DJ AGE Workout Mix 009 - UpTempo/Cardio Training Session Pump

Anthony Hopkins' ONE WEIRD TRICK for staying in shape, no matter where he travels. PLUS strongman gyms, smelling salts and other bro-vote catnip that will put you on a intellectual trajectory which culminates in the repudiation of National Socialism.

Ep. 90: Big Rocks

Tracklist:
1. Sub Focus – Off The Ground
2. Sub Focus – Alarm
3. Enter Shikari – Juggernauts (Nero Remix)
4. Shinichi Osawa – Star Guitar (Brookes Brothers Remix)
5. High Contrast – The Road Goes On Forever
6. Dimension, Poppy Baskcomb – Where Do We Go (feat. Poppy Baskcomb)
7. Fred V & Grafix & Metrik – Tension (feat. Kate Westall)
8. Sub Focus – Airplane (Culture Shock Remix)
9. Maduk – Not Alone (feat. Duckfront, MVE & Frae)
10. Camo & Krooked – Good Times, Bad Times (1991 Remix)
11. Culture Shock – Get To Me
12. Dimension – Whip Slap
13. Dimension – Love To Me
14. Metrik – Hackers
15. Sub Focus – Timewarp (Dimension Remix)
16. Marlon Hoffstadt, Dimension, DJ Daddy Trance – It's That Time (Dimension Remix)
17. Culture Shock – Low Frequency
18. Culture Shock – Panorama
19. Andy C – Back & Forth
20. Wilkinson – Take You Higher
21. Sub Focus, Wilkinson – Illuminate (Sub Focus & Wilkinson)

DNB workout | April 25

“Light Weights for Toning”…What if that really means train with little light weights and you have more chance of getting injured, you will be wasting time and getting no results? Is it time to drop the “Namby Pamby” weights and lift heavy to overload and get results FAST?
www.maxfitnesscollege.com


Light Weights = flabby and injured...with Rowie McEvoy

FREE DOWNLOAD: https://hypeddit.com/atlasnoir/rightinflip

ATLAS NOIR has brought house energy to a classic Skrillex tune, 'Right In' off the acclaimed Grammy award-winning Bangarang EP.  A longtime influence on ATLAS NOIR, Skrillex's high energy synth design and signature sound on this intro record is resampled and sliced up, sure to be a key piece of NOIR sets moving forward.

Connect with ATLAS NOIR:
SoundCloud: @atlasnoirmusic
Twitter: twitter.com/atlasnoirmusic
Instagram: www.instagram.com/atlasnoirmusic/
Tik Tok: www.tiktok.com/@atlasnoirmusic
Spotify: open.spotify.com/artist/583eHbnRP…XvNZN2RPWww&nd=1
Mixcloud: www.mixcloud.com/ATLASNOIRMUSIC/
Facebook: www.facebook.com/atlasnoirmusic
Apple Music: music.apple.com/us/artist/atlas-noir/1491534452
Youtube Music: https://music.youtube.com/channel/UCDes0t9m30VB_vqHt2z6Rnw?feature=shared

SKRILLEX - RIGHT IN (ATLAS NOIR FLIP) FREE DOWNLOAD

mix was made in 930am class on Friday 1.8.25

Cobalt R&B Fridays Vol.3

Mix is for your weight days starting with a bit of culture then going into r&b. Was made in Fridays upper class 22nd AUG

Cobalt R&B Fridays VOL.6 | Island Reggae | R&B | Mash Ups | Edits | Hip-Hop |

This mix was made live in Cobalts Upper Body Sculpt Friday 29.8.25

Cobalt R&B Fridays VOL.8 (5am 29AUG25)

Dany BPM 💢 Los Pitos SUPER SLOWED

A hardstyle track i made with an oldschool melody. 

Enjoy 

Brave

Former club light tech, dj and radio mix show dj.  Havent played clubs for over 10 years but still love music, mixing and sharing these mixes with others.  Keep moving, keep dancing, keep enjoying, thank you.   

Weaving moods, sounds, harmonies, emotions, rhythms into tunes. Inspired by life, moments and everything in between.

I make Christian songs from my Memories, Dreams or Commissions. I have Notebooks filled with my Dreams, so I'll be making a good amount of Music of all kinds :) My Ministry helps me make these songs come to Life to Honor Jesus Christ :) Update: Jesus Christ saved us, we have a Home and I will be making a Cashapp <3

I'm a guy from Sweden who likes to produce music for fun. Hope that you will enjoy my music.




/Adam

In a single moment your life can change!  “Moments with Marianne” is a transformative hour that covers an endless array of topics with the ‘best of the best.’ Her guest are leaders in their fields, ranging from inspirational authors, top industry leaders, business and spiritual entrepreneurs.  Each guest is gifted, and a true visionary!  A recognized leader in her own work, and while teaching others to develop, refocus, and grow; Marianne will bring the best guest, and sometimes a special surprise.  Don’t miss this – you never know just which ‘moment’ will change your life forever.

The official podcast of the alt-center

https://twitter.com/centristmadness

All inquiries: atlasnoirmusic@gmail.com

ATLAS NOIR is a dance music artist based out of the Bay Area. With years of musical influence stemming from dance music, metal, and hip-hop, he uses his medium to deliver colossal dancefloor-ready tracks, establishing the 'world of darkness' for which his name stands for. Masterful production quality is always in mind, yielding releases with high energy and high emotional value.

I’m just a NZ boy learning to dj that loves to bring the voooiibbeez. Hope you like my mixes 🙌🏽

At the age of 14, Adrian first made his debut into the world of music. Over the years, he has made his mark on the industry and has developed a strong passion for what he does. Focusing on the strongest mixing techniques, critical song selection, and crowd pleasing attitude, it makes Adrian one of Sydney’s most desirable DJ. 

DJ’ing house parties all over Sydney, he then made his debut into the club scene at the age of 18. Mashing up from genre to genre, his energy to a crowd is second to none. 

Having achieved success at such a young age, it’s safe to say that DJ AGE has a bright future ahead of him.

Be sure to keep up to date with my movement on my socials below:

https://linktr.ee/djage_

EMAIL: adrian@djage.com.au
PHONE: 0403 851 317

New tracks tagged #WEIGHTS