
Learn which yoga practice is best for you based on your energetic and body goal needs!

Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c
Wise Woman Reset: https://andreaclaassen.com/wisewomanreset
3 Day Mini-Cool Down Challenge: https://andreaclaassen.com/3-day-mini-cooldown-challenge


Andrea Claassen Bio

Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.

The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com 

Movement as Medicine: Choosing the Right Yoga Practice for Your Dosha

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What if the key to healing your body isn’t outside of you, but already within? Tune in for an inspiring discussion with Nidhi Pandya Bhanshali on her new book Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset your Gut, Sleep, Mood, and Health.
 
Moments with Marianne airs in the Southern California area on KMET 1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.com

Nidhi Pandya Bhanshali is a NAMA (National Ayurvedic Medical Association) certified Ayurvedic doctor known for her accessible approach. Nidhi is a faculty member of the well-renowned Shakti school of Ayurveda and she provides online courses on Ayurvedic Nutrition at OneCommune.   She has written articles for Ayurveda & Health Tourism magazine and MindBodyGreen, has given a TEDx talk, and speaks at major corporations such as Google. She has been featured in Vogue, Allure and Harper’s Bazaar, as well as English-language Indian newspapers Times of India, the Hindustan Times and Indian Express. https://www.nidhi.me

For more show information visit:
www.MariannePestana.com


Your Body Already Knows with Nidhi Pandya Bhanshali

You’re hustling. You’re grinding. You’re carrying the weight of the world, your family, your community, and your dreams all at once. Some days, it feels like you’re running on empty—and honestly, the last thing on your mind is to honor your beauty. I get it. When exhaustion hits, when the endless to-dos and pressures pull at every ounce of your energy, self-care often feels like a luxury you can’t afford—not a priority, not a mindset, not even a thought. Desire to be supported and encouraged by other like-minded women? Join us at the .    But let me be real with you: Your beauty is your power. And when you&nbsp;ignore&nbsp;that, when you let it slide beneath layers of exhaustion and “just keep going,” you don’t just lose confidence—you lose the fuel that lights your fire, the aspect of yourself that makes everything else possible.  You Are So Much More Than Your To-Do List You are not just a checklist survivor or a role filler. You are a radiant force. Beautiful in your scars, in your sweat, in your relentless commitment to rise. When you honor your beauty, you’re doing more than admiring your reflection. You are telling yourself:  I matter. I am whole. I am worthy—exactly as I am. I have something incredible to offer the world.  This is not fluff. It’s the foundation of showing up like a boss in your life and business every day.   Exhausted? Good. That Means You’re Alive—and Beautifully Human. Being worn doesn’t make you less. It makes you real. Amid burning deadlines, midnight worries, and endless roles, your beauty is that steady heartbeat beneath it all. It’s in:  The kindness you give your family when you’d rather shut down. The sweat on your brow when you push through doubt. The quiet courage it takes to dream big when the noise says "give up."  Honoring your beauty means carving out a moment—just a moment—to say, “I see you. I appreciate you,” to the tired warrior in the mirror. The K.I.S.S. ~ Honor your beauty!   Confidence Starts With Recognition You don’t need to wait for a perfect hair day, a fancy outfit, or a vacation to&nbsp;feel&nbsp;beautiful. Confidence is an inside job. It starts with seeing your beauty exactly where you are: raw, authentic, imperfect, and unstoppable. When you honor your beauty, you don’t just lift your spirits—you empower your decisions, boost your creativity, and invite success to meet you where you stand.  Your Next Move Today, no matter how worn or overwhelmed you feel, stop and honor your beauty:  Take a deep breath and look in the mirror. Speak words of truth to yourself: “I am beautiful. I am enough.” Celebrate the wins—big or small—that got you here today. Set a non-negotiable boundary that protects your energy and your confidence. Remember: your beauty isn’t just something you wear. It’s what you&nbsp;give.   Bottom Line: You are a walking, breathing masterpiece—crafted not by ease, but by endurance. By honoring your beauty, you recharge your soul and step into your day with the confidence to make your mark. Ignore this at your own risk: your power, your impact, your dreams need&nbsp;you—whole, honored, and undeniably beautiful. "Be present. Be incredible. Be YOU!!!"   &nbsp; #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal...

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Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club &nbsp; Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me:&nbsp;888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of your life! Also our Health Club Providers are here to help guide and teach you on how quickly you can reach your health and wellness goals at: https://www.drasa.com/find-a-provider

Can Smoking Cause Behavior Issues in Newborns?

HTYH wk 520 Carl Greer

HTYH wk 520 Monica Brant

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Real life. Real living. Real results!

Let’s take this journey together! 

Learn daily habits of lifestyle makeovers, good nutrition, simple exercise and fitness, organization, goal setting, weight loss, body transformation, mindset, affirmations, recipes, how to strengthen relationships, kitchen makeovers, tips and tricks, all surrounded by a community who cares about YOU! 
 
It’s time to Create Your Now and become Your Best Selfie!
 
MOMS - Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears!  Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!!

The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way.  We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. 

Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen.  
 
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. 

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. 

To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea

In a single moment your life can change!  “Moments with Marianne” is a transformative hour that covers an endless array of topics with the ‘best of the best.’ Her guest are leaders in their fields, ranging from inspirational authors, top industry leaders, business and spiritual entrepreneurs.  Each guest is gifted, and a true visionary!  A recognized leader in her own work, and while teaching others to develop, refocus, and grow; Marianne will bring the best guest, and sometimes a special surprise.  Don’t miss this – you never know just which ‘moment’ will change your life forever.

Text Me 407-698-3814
Call The Show 888-283-7272
DM me @DrAsa

The Dr. Asa Show, #DrAsa,  is ranked as the #1 Health Talk Show Globally and is hosted by Dr. Asa Andrew, MD to help people reach their potential and become the best version of themselves. You Health Is Your Greatest Wealth. #DrAsaShow

https://www.DrAsaShow.com

New tracks tagged #WELLNESS