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Ebook   Crossfit WOD Book: Crossfit Journal | Cross Training Exercise Planner | Track +120 WODs & Personal Records | Easy-to-Carry (6'x9', 100 pages) 

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This WOD Crossfit Journal has been created to help your to keep track of your WODs and personal records in order to improve your workout skills and know how far you've come in your training. This wodbook contains WOD log pages to track every details of each WOD (description, strenght/skill trained, duration, score, etc.)personal records pages to keep track of your best trainingsa WOD index to find back your favorite WODs and improve your scores This unique and personalized wodbook makes a cool gift for any crossfiter or workout lover.

READ PDF Crossfit WOD Book: Crossfit Journal | Cross Training Exercise Planner |

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Here are last WODS jingles of the 1990s, JAM Productions’ “Do It Again” package…..including a few for BOTH morning shows during the period. My WODS colleague and late production whiz Dick Durante kindly copied these for me in 1999.

WODS Boston - JAM "Do It Again" Jingles/Late 1990s

This is a very short collection of extra miscellaneous jingle and shout sessions for Oldies 103 (WODS/Boston), with separate sets of jingles and shouts. Rick Hunter's name suggests 1988 as a start year and possibly the first shout set. Rarely blessed part-timers (including yours truly) are featured.

WODS/Boston - Added Oldies 103 Shouts/JX - 1988-90s

Here's a copy of this WODS package as it was passed on to me, with all 14 cuts from April 2002. Compare to the great Oldies 103 jingles of years prior, it takes a bit of getting used to. Drake did a better job of identification to passive listeners IMHO.

WODS/Boston (Oldies 103.3) - Grooveworx Jingles / April 2002

Broadcaster of almost 50 years. Also, Business/Traffic Manager for the Providence, RI NPR affiliate. Past Major Market personality and programmer. Broadcast and Commercial and Pop Culture archivist.

New tracks tagged #WODs