Felix Averian, WhiteCapMusic and Level 8 back for a brand new energetic techno banger!

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Walks Like Rihanna

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Felix Averian, WhiteCapMusic, Level 8 - Walks Like Rihanna

On this epsidoe of Cultivating Culture Kathleen Deppeler talks with Jazmine Pegues about stress and burnout. As we approach the holiday seasons many of us may begin to feel these experiences as we try to meet certain deadlines or expectation that others or we ourselves put upon us. Kathleen and Jazmine discuss the importance of watching out for burn out with others and within us. They over some helpful advice on how to overcome this by investing in ourselves just a couple of minutes each day.  

Show Resources
DMH Cares - https://dmh.mo.gov/wellness/dmh-cares
DMH Way - https://dmh.mo.gov/about/better-government/dmh-way
Critical Incident Stress Management  (CISM Peer Network) – 
https://dmh.mo.gov/media/pdf/managing-critical-incidents
https://mocred.dmh.mo.gov/group/479057
https://www.youtube.com/playlist?list=PLNLI6SAOm1yTObdgbNGT3_PJGCL9UaLjj
Strive Employee Life & Family (SELF) – http://www.mchcp.org/stateMembers/self.asp 

Additional Resources 
Missouri Department of Mental Health - https://dmh.mo.gov/
Missouri Department of Mental Health Facebook - https://www.facebook.com/MODivisionDD
Missouri Division of Developmental Disabilities Facebook - https://www.facebook.com/MODivisionDD
X - https://twitter.com/MentalHealthMO
Missouri Department of Mental Health Youtube - https://www.youtube.com/channel/UCPsFpAHi-lN5sEaf_pbhEWg
Missouri Division of Developmental Disabilities Youtube - https://www.youtube.com/@modivisionofdevelopmentald1632


Ep 17. Stress and Burnout

🎶 Lovely Nice Melody 🎶
Dive into a soothing journey with "Lovely Nice Melody," a soulful blend of bluesy charm and dreamy rhythms. This song captures the ethereal beauty of sound, weaving a tapestry of mellow vibrations and heartfelt lyrics that speak of innocence, care, and timeless melodies.

Featuring evocative guitar solos and a poetic narrative, "Lovely Nice Melody" invites you to explore a world where music transcends earthly definitions of beauty. Let the hauntingly beautiful notes and radiant energy carry you to a place of serenity and wonder.

🌌 Experience the vibe. Feel the groove. Hear the melody.
✨ If this song resonates with you, don't forget to like, share, and subscribe for more magical music moments!

🔔 Stay tuned for upcoming releases and behind-the-scenes insights!

Lovely Nice Melody

Frankie Walks The Walk (Combat Shock)

Maybe I could be your new favorite artist! :)

PRETTY LADY

SUNRISE

CONCLUSIONS

ONE ON ONE

YOU WERE IN A DARK PLACE

LOVE, I'M SORRY

RAZOR BLADES

FACELESS

FAZE ME

GARDENS WE BUILT

SETBACK

Let's dive into the idea of a dopamine menu. Send me your dopamine menu ideas at chastaonair@gmail.com. 

62. Let's Make a Dopamine Menu

44 minutes ago
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STEREO EDITION
When the sun is shining this brightly in the London sky, Paul and Eli refuse to stay cooped up inside CheapShow HQ… So, they are out and about (yes again!) to go on an aimless wander through another corner of London. This time they’ve decided, for no good reason, to explore Nunhead Cemetery, one of London’s “Magnificent 7” cemeteries. It’s a gothic, spooky, heavily wooded area packed with tombs, crypts, gravestones and unusually named deceased folk. As they stroll about, they’ll aim to be respectful but at some point, Eli will want to get the booze out and Paul will want to get the hell out of the place… And once they reach Peckham Rye Common, things will get a little bit more unhinged. In possibly one of CheapShow’s more directionless walkabout episodes, join the Cheap Chaps on one of the warmest and sunniest days of the year… in a ruddy graveyard!

See pics/videos for this episode on our website:
https://www.thecheapshow.co.uk/ep-434-cemetery-men

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Ep 434: Cemetery Men (Stereo Edition)

Hi everybody.
 I like music and now I try making my own with the new available technologies.

CheapShow is a comedy podcast all about getting the very best out of the worst! Be it Poundlands, Charity Shops, Car Boot Sales or Bargain Bins, hosts Paul Gannon & Eli Silverman poke around in the corners of the high streets and internet to find treasure in the trash.

One week it could be a studio based show, the next, a live comedy event. It could even be a location report or a scripted adventure! A few things it is, however, is rude, crude, silly and drizzled in pop culture, nostalgia and plenty of verbal violence!

It has guests, videos, songs, reviews, games and dares.  We apologise in advance!
www.thecheapshow.co.uk

When the bass grabs hold of your feet and the groove catches your hands and puts them up in the sky, that's when you're taken over by a Tune. 

The most energetic side of @soaverecords. Submit your tracks at toneden.io/soave

bunch of random shit I like to listen to or that I find funny.

Chasta Michaelis, on-air radio personality at 107.7 The Bone and TV Host at Soundwaves TV presents "Rock Your Life." 
The Rock Your Life concept centers around putting maximum energy and effort into every aspect of your life. Whether it’s family, wellness, work, music, dreams, goals, aspirations…whatever you’re doing…ROCK IT!

New tracks tagged #Walks