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Most Americans, both men, and women, desire to lose weight, at least at some point in their life. It gets harder and harder to keep the pounds off as you age.

Why is this? What is changing in our bodies as we get older that makes it so much harder to maintain a lean and trim figure? It all comes down to hormones.

They significantly influence how much weight a person gains or loses over time. Let’s discuss these hormones below.

Hormones are One Factor in Causing Obesity

There are multiple reasons someone might become overweight or obese, and one of these reasons is hormones. We consider hormones to be chemical messengers that send signals throughout the body in order to kick-start specific bodily processes.

The Hormones That Affect Your Weight

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Hormone Balance plays a tremendous role in weight maintenance. There are many hormones that contribute to our ability to keep a healthy weight, and Hormone Imbalance can make it harder to stay fit, trim, and healthy.

Nine Hormones That Can Impact Your Weight And How To Promote Hormone Balance

The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss.

In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.

Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive. Foods like:

Tomatoes
Avocado
Watermelon
Carrots 
Blueberries
Dark Chocolate
Mushrooms
Lentils 
Purple Maize 
Apple Cider Vinegar 
Turmeric
Lobster
Mussel
Caviar
Oysters
Sea Bass 
Green Tea
Soy Milk
Coffee
Pomegranate Juice 
Both informative and practical, Dr. Li offers a four-week meal plan for food lovers; easy food swaps and shopping tips; and more than a month of crowd-pleasing recipes.

Available March 21, 2023 from Hachette Audio as a digital download, and in Print and Ebook from Balance. 

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Eat to Beat Your Diet by William W. Li MD Read by Peter Ganim - Audiobook Excerpt

When you consider spiritual disciplines, where does fasting rank? Most Christians pray, read, and study their Bibles regularly. Praise God! Many engage in fellowship, discipleship, and evangelism. Yet, fasting often falls lower on the list of our practiced disciplines. Why is this? I propose fasting is among the most powerful spiritual disciplines a believer can adopt, impacting their lives in ways that prayer, Bible study, and fellowship alone cannot achieve. I also propose that the significance of fasting as a means of grace in the Christian life will challenge common misconceptions and encourage us to consider its place in our pursuit of holiness.

Read, Watch, Listen: https://lifeovercoffee.com/how-the-gift-of-fasting-can-change-your-life/

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How the Gift of Fasting Can Change Your Life

Grammy-winning audiobook publisher. Authors include James Patterson, David Baldacci, and Michael Connelly. Earbuds encouraged. Follow us on Twitter at @HachetteAudio.

Rick launched the Life Over Coffee global training network in 2008 to bring hope and help for you and others by creating resources that spark conversations for transformation. His primary responsibilities are resource creation and leadership development, which he does through speaking, writing, podcasting, and educating.

In 1990 he earned a BA in Theology and, in 1991, a BS in Education. In 1993, he received his ordination into Christian ministry, and in 2000 he graduated with an MA in Counseling from The Master's University. In 2006 he was recognized as a Fellow of the Association of Certified Biblical Counselors (ACBC).

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