Take a virtual coffee break with the Medical College of Wisconsin (MCW) and the Advancing a Healthier Wisconsin Endowment today as we chat with Alexander Buhk, PhD, Bariatric Psychologist and Assistant Professor of Psychiatry and Behavioral Medicine at MCW, on the correlation between self-compassion and weight management and tools to help love yourself at any size.

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Fat burn, or lipolysis, is the process through which the body breaks down stored fat to use as energy. This process is crucial for weight management and overall health. Efficient fat burn can help reduce excess body fat, improve metabolic function, and support overall well-being.

To enhance fat burn, it's important to focus on a combination of diet, exercise, and supportive therapies. Spooky2 Rife frequencies can be a valuable addition to your fat-burning regimen by promoting metabolic function and assisting in the breakdown of fat cells.

To support effective fat burn, consider these strategies: 
1️⃣ Maintain a balanced diet: Focus on nutrient-rich foods and reduce intake of processed and sugary items. 
2️⃣ Engage in regular physical activity: Incorporate both cardio and strength training exercises to boost metabolism. 
3️⃣ Stay hydrated: Drink plenty of water to support metabolic processes and detoxification.

Implementing these strategies can lead to noticeable improvements:
 ✅ Enhanced fat loss and improved body composition. 
✅ Increased energy levels and better physical performance.
 ✅ Support for overall metabolic health and wellness.

How to Use: 
🔇 Minimize noise: Listen in a quiet setting for the best results. 
🎧 Prefer headphones: Use headphones to listen for 15-20 minutes per session, 2-3 times a day. 
⏰ Flexible timing: Adjust the duration based on how you feel and your schedule. 
💧 Stay hydrated: Drink lemon water or pure water to help support metabolism and flush out toxins.

Disclaimer: While Rife therapy may provide a placebo effect or subjective improvement in symptoms for some individuals, everyone's condition is different. People should discuss these options with their healthcare provider to ensure safety.

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What options do we have for weight management? When is weight loss surgery an option? How do the GLP-1 medicines work? How does weight affect our overall health? 

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Each month we’ll dig into the science behind a health topic making news today. Think of it as a virtual coffee break, with a science twist. You bring the coffee. We’ll bring a scientist. And together we’ll explore what science tells us about the health topics that matter to you!

Driven by a vision for a healthier Wisconsin, the Advancing a Healthier Wisconsin Endowment (AHW) reaches statewide, propelling the most promising work and ideas to build a healthier Wisconsin for generations to come.

We are very happy to announce that we found a better way to create the audio frequencies, so we deleted the old ones, and are gradually uploading the new ones very soon. Also the frequencies broadcast on the internet are compressed and lose their therapeutic value. The new ones we are going to upload are pure.

New tracks tagged #WeightManagement