Disc Golf zealot, Taylor Caulder, explains the in-and-outs of disc golf to an amateur. Taylor discusses etiquette, rules, and tips of the game, as well as gives detailed explanations of various disc dynamics, how to use them most efficiently, and shares some of his awesome and hilarious experiences while enjoying the sport over the years.

Disc Golf for Dummies

Emmett shares their experience while transitioning into an alternate gender role and discusses what it was like for them while navigating and recovering from the invasive surgical procedures and hormone replacement therapy.

visit 'MentallyiLM .com' to connect with us.

Mentally iLM

On the Topic of Transgender Transitioning

The Bullet Is Only A Dream

With the Seahawks off to a 3-0 start, Bill and Brant get into UNCW's ridiculous offensive firepower last week, plus a look ahead to what awaits in Fort Myers. 

They'll also touch on:
- Donovan Newby's value beyond the box score.
- Microwave scorer Nolan Hodge.
- Shykeim Phillips will be your CAA Defensive Player of the Year
- Eric Van Der Heijden is back! Where does he fit in? 
- What's wrong with Charleston, and can it be fixed?
- A rough start for #CAAhoops.

Threes and O! (and D, too)

A little long, but that's because there's a lot to learn about UNCW play-by-play man Mike Vaccaro!

We start by reviewing the Fort Myers trip in detail, including Mike's unique courtside perspective and spending time with the team. 

After a quick preview of ECU, the conversation turns toward Mike's reflections on his career, from his time as a student manager for the Syracuse football program to working at Campbell, then finally landing in Wilmington in 2004. 

Mike shares memories on his favorite Seahawk moments, players and teams along with some perspective on how media has changed around college athletics.

Podcast Gold and Fun Facts with Mike Vaccaro

Brett Blizzard knows what it's like to be part of a UNCW team that is the talk of the college hoops world thanks to 2002 NCAA Tournament victory over USC.

Listen in for his perspective on what the Seahawks are experiencing after their historic upset of Kentucky, as well as his reflections from the first glory days of UNCW basketball.

Also, you'll hear his thoughts on:

- How the game has changed.
- NIL and what that could mean for this team.
- Why he never thought about transferring to a high-major.
- How Trazarien White made himself some money on Saturday.
- Coach Jerry Wainwright, master motivator.
- Finding a career after basketball.
- His thoughts on eventually coaching.

Kings of Wilmington feat. Brett Blizzard

Merry Christmas and Happy Holidays, Seahawks!

We've got a treat for you as Athletic Director Mike Oblinger gave us a full hour to review his first eight months on the job, facilities priorities, his first coaching hire, conference realignment, media rights and so much more!

Also, you'll find out about Mike's proudest moment as a dad, which podcasts (other than this one!) stay in his rotation and the strange thing he does on his phone late into the night.

If you enjoy the show, please subscribe and give us five stars, and even better, share on social media.

The New Guy feat. Mike Oblinger

It’s gameday for the Seahawks, as UNCW heads west to visit in-state rival Elon tonight at Schar Center. 

This is the first of two Perchcast episodes we’ll have this week, focused on last week’s victories over Monmouth and Delaware, then previewing what to expect tonight vs. the Phoenix.

We’ll have an Elon review/Charleston preview ready for your enjoyment on Friday morning.

Our guest this week is Jason Lanier, an original member of The Hecklers who remains involved with the Seahawk Club and recently led the efforts to produce the #ShyTime t-shirt.

There’s nobody out there that cares more about UNCW than Jason, and it was fun to chat with him about the good ol’ days in Richmond and also the good now days. We’ve got more merch coming your way soon, so be on the lookout.

Included in this episode…

- Did UNCW really ‘learn’ physicality from its first two games?

- Monmouth tried to punk us in Trask, didn’t they?

- A major improvement on defense in a matter of a week.

- The coaching staff made an effort to get Maleeck Harden-Hayes involved early, and it worked!

- Should Shemar Rathan-Mayes be playing more and/or should Donovan Newby be playing less?

- Are the Seahawks a better 3-point shooting team than they’ve shown lately?

- Is the old CAA making a comeback this season?

Hangin' Tough feat. Jason Lanier

In this super special *air horns* edition of Perchcast, we discussed one of the more bizarre basketball games we’ve seen UNCW play in recent years, then jumped into Saturday’s big rivalry matchup with Charleston.

So much to discuss, including:

— Trazarien White’s incredible night (31 points, 11 rebounds, 6 assists)

—  BLACK ALTERNATE UNIFORMS ARE BEAUTIFUL 

—  Maleeck Harden-Hayes’ absence and his prognosis for Saturday, plus a potential injury for Donovan Newby?

— Was this UNCW’s best half of the season? And which half was more important?

—  Charleston dropped one to Towson. Does it matter for us?

—  Savoring the experience of Trask on a night like Saturday.

—  Keys to knocking off Charleston.

—  Is there anyone with the potential to be an X-Factor for the Seahawks?

—  You’ve got good questions, we’ve got answers of varying quality!

A Strange Arrival in Rivalry 'Week'

After an incredible Saturday night in Trask Coliseum, we asked WWAY Sports Director Jake Eichstaedt to join us to give his perspective on UNCW’s victory over Charleston and the atmosphere and hype surrounding the rivalry.

In addition, we covered Thursday night’s visit to Northeastern + Saturday’s trip to Stony Brook.

Among the other topics we discussed this week:
KJ Jenkins is getting comfortable, and it’s a game-hanger for the Seahawks. || Our students and our team loved the postgame scene; thus, it was good and cool. || UNCW moves to No. 1 nationally in turnover rate. What exactly does that mean? || How in the world did Ante Brzovic originally end up at a D2 program? || 
Ahmard Harvey keeps showing flashes of what he can give this team down the stretch with his energy and knack for finding the ball, and man, are we excited. || Gritty performances — especially on defense — from guys like Nolan Hodge, Noah Ross and Khamari McGriff. || A brilliant, signature performance from Shykeim Phillips. It’s time to start talking about #2TheRafters, and not only because he’s an incredible player. || The changing local media landscape and the many hats Jake wears in covering UNCW + local sports. || Your questions, our possibly useful answers!

We are #ProCourtStorm feat. Jake Eichstaedt

#newmusicalert🚨 #NewExclusive "Lion Heart" By.Your'sTruly ELOHES 👑✨" - http://www.reverbnation.com/open_graph/song/34439703 - #avanti #thealbum #otw 😏 #StreamingNow on #allplatforms - For all #newmusic 🙇🏾‍♂️ Here's my #links to all my #socialmedia platforms #follow - https://lnkd.in/dxGWBKzS or https://lnkd.in/d28w_VD #itunes #applemusic #tidal #amazonmusic #pandora #iHeartRadio #GooglePlay #youtubemusic #reels2024reels #reels2024 #reels #2024 #yourstrulyelohes #mafiamuzik

#NewExclusive "LION HEART" By.Your'sTruly ELOHES👑✨

The Seahawks are 2-0 and we've got a quick look back at the opening week before previews on USC Upstate and the big trip to Kansas.

We touched on:
- Donovan Newby's career-high 33 point effort
- Noah Ross changing the game with his energy
- Creating opportunities for Khamari
- Elijah Jamison making a late impact
- Established emotional, vocal leadership
- Who are we looking forward to watching evolve?

A Meeting of the Donovan Newby Fan Club

Live from Lawrence, Kan., a quick preview of the Seahawks' visit to Allen Fieldhouse and a few takeaways from Friday's win over USC Upstate.

Many thanks to AD Mike Oblinger and OneSeahawk's Brett Keeler for hanging out! 

We Are (!) in Kansas Anymore

One week after a flat performance against Colgate, the Seahawks have won three straight behind a new commitment to defense, rebounding, and physicality.

We break down the big win over ECU, analyze the adjustments UNCW made during the Live Oak Bank Holiday Classic, and break down the breakout performances from Bo Montgomery, Harlan Obioha, and the newly-healthy Nolan Hodge.


The Plunderin', Pillagin' Seahawks

Castaway

#NewBanger We just want the Money💵 Prod By.BabyGlockz" By.Your'sTruly ELOHES👑✨- http://www.reverbnation.com/open_graph/song/34923372 -This song is dedicated to all the hustlers on their grind. Out to get it&Not being press with the corny shit people do or be into. Because..."WE JUST WANT THE MONEY💵MANN" 🤑🤷🏾‍♂️🤦🏾‍♂️🙇🏾‍♂️ #newmusic #newmusicalert #wejustwantthemoney #yourstrulyelohes #mafiamuzik #carolinahiphop #streaming #viralsong #trendingnow #trendingsongs 😏👉🏾 https://linktr.ee/YoursTrulyELOHES1 - #follow on #instagram @thegreat1_elohes  #twitter @DaRealELOHES @ELOHESDAGREAT - #tiktok @elohesthegreat910

#NewBanger We just want the Money💵 Prod By.BabyGlockz

The vibes are high after a 2-0 week that saw the Seahawks largely dominate wins over ECU and Radford. 

This team's personality is starting to show, and damn, do we love it. They're connected in a way we haven't seen recently, and that is becoming very clear with ball movement and defensive communication. 

In all, we touch on Gavin Walsh getting comfortable in his role, Christian May finding a rhythm as a two-way player, Makoi's major leap forward, and a character-building win on the road over the Highlanders.

Plus, a look ahead to the six games at Trask Coliseum this week as Navy, Southeast Louisiana, and Gardner-Webb come to town. We close it out with a look around the CAA, where Towson got a couple of much-needed wins for the league.

Happy Live Oaksgiving

Instrumental band from Wilmington NC.  Band is just me.  I’d say it’s a blend of metal, groove metal, progressive.  Overall is just music with passion and flair

PEACE W🌎RLD🙋🏾‍♂️🤔🙄😏Have you heard this yet? #NewRelease "Mr.Rare Commodity" #maden***@ Prod By.Spacegoingup - http://www.reverbnation.com/open_graph/song/34844806 - #realhiphop #realrap #streetshit These tracks are dedicated to the thorough! A rememberance of what #realbars & #Lyrics are all about it! #originality ❤️‍🔥💯🤘🏾😏The authenticity of quality written&Produced songs created out of the core of the streets. #raw #uncut #pureA1dope A journey into the life of a #maden***@ That's basically been through it all&Seen it all. A true depiction of ones life growing up through the ghettos of North Carolina to Understand;Overstand&Overcome all obstacles to rise to the occasion&Excellerate. #childoftheghetto A true "Rare Commodity" in today's music climate. #yourstrulyelohes #mrrarecommodity #maden***@ #mafiamuzik - #follow On these #links 😏👉🏾 https://linktr.ee/YoursTrulyELOHES1 or https://allmylinks.com/elohesdagreat - #follow on I.G. @thegreat1_elohes & #twitter @DaRealELOHES @ELOHESDAGREAT - #trendingpost #trendingsongs #trendingnow #trending #streaming #yourstrulyelohes #MafiaMuzik

All grate powers fall, I like to thank as my self as the saver who saved it by the hair of my Chiny chin chin. I don’t spit any bars or rhymes but put your self in them shoes and you’ll see what I’m making. 

Don’t forget to paypal me 1$ if you end up liking it

Rest In Peace mac we held you down as much as we could

Sometimes smart, sometimes silly —  always Seahawks.

Perchcast is a weekly show focused on the people and stories of UNCW athletics with a strong emphasis toward men's basketball. We aim to go deeper than the headlines and tweets, and use interviews, analytics and occasionally the eye-test to connect fans with the Seahawks.

New tracks tagged #WilmingtonNC