radio susanne

Marc DiKamari - live @Seehotel Herlinde

Under a Dreamy Sky

Drifting Snowflakes

Echoes in the Frost

Fireside Groove

Snowy Streets

Under Frosted Lights

January - you bring to sing the saddest voices in me.

Shostakovic (JazzSuite) - edited
vs.
The Velvet Underground (Candy Says) - edited

Sad Song

Sad song (I've come to hate my body)

In this episode I explore the profound power of embracing winter as a season of hibernation, rest, and renewal. Feeling down? Your body may be signaling its need to slow down and refuel. Let's challenge the idea of winter as the year's end and reframe it as a natural pause before the vibrant energy of spring. Give yourself permission to reset your mind, body, and spirit during these colder months, preparing yourself to fully bloom when the time comes. Tune in and learn how to align with nature's rhythm for a healthier, more balanced life.

Episode 104: Winter's Wisdom

A blues rock journey through winter's memories, inspired by Gary Moore's emotional guitar style.

Blues in the Snow

Winter und Morbus Crohn – eine Kombination, die mich jedes Jahr wieder herausfordert. Vielleicht kennst du das auch: Müdigkeit, Unruhe, ein träger Darm, schlechter Schlaf oder ein geschwächtes Immunsystem. Der Körper reagiert anders als im Sommer – und manchmal fühlt es sich an, als wäre alles aus dem Gleichgewicht geraten.

In dieser Folge spreche ich über genau die eine Sache, die für mich im Winter den größten Unterschied macht: Balance. Ich zeige dir, wie ich meine Energie zurückhole, was mir hilft, wenn mein Darm rebelliert, und warum kleine Gegengewichte oft den größten Unterschied machen.

Hör rein – vielleicht findest du auch deinen persönlichen Hebel für mehr Gleichgewicht!

🎙 Schreib mir auf Spotify oder Youtube: Was bringt dich im Winter aus der Balance? Wie gehst du damit um? Lass uns drüber reden!

Lebenshaus-Modell bei CED: https://www.ichundmeincrohn.de/post/das-schublöscher-konzept-deine-werkzeuge-gegen-schübe-bei-morbus-crohn-und-colitis-ulcerosa

🧯🎁Dein Geschenk von mir: https://www.ichundmeincrohn.de/dein-geschenk

*Werbung*
10% auf Deinen Toilettenhocker „Stuul“: https://stuul.com/?ref=flockenhaus

10% Auf Deine erste Laufzeit bei Feel.gut mit dem Code: crohn10 :
https://account.eatyourway.ch

Feedback und Anfragen: 
ichundmeincrohn@gmail.com

Folge mir auf: 
🏚 Homepage: www.ichundmeincrohn.de 
🔴 YouTube: www.youtube.com/ichundmeincrohn 
🔵 Facebook: www.facebook.com/ichundmeincrohn  
🤳 Instagram: www.instagram.com/kaiflockenhaus

Dringender Hinweis:
Bitte beachte, dass die in diesem Podcast geteilten Informationen und Inhalte ausschließlich der Bildung und persönlichen Weiterentwicklung dienen und keinesfalls professionelle medizinische Beratung, Diagnose oder Behandlung ersetzen. Ich bin kein Arzt und meine Inhalte sind nicht dazu bestimmt, eine Form von Krankheiten oder gesundheitlichen Zuständen zu diagnostizieren, zu behandeln, zu heilen oder zu verhindern. Für medizinische Beratung oder Behandlungen wende dich bitte an deinen Arzt oder einen qualifizierten Gesundheitsdienstleister. Alle geteilten Erfahrungen und Ratschläge reflektieren meine persönliche Meinung und sind als Inspiration und Austausch von Perspektiven gedacht.

Amazon Partnerprogramm Hinweis:
Einige der Links in der Videobeschreibung sind Affiliate-Links, was bedeutet, dass ich als Teilnehmer des Amazon Services LLC-Partnerprogramms eine kleine Provision verdienen kann, wenn du über diese Links einkaufst. Dies erfolgt ohne zusätzliche Kosten für dich. Wenn du diese Links nutzt, unterstützt du damit meine Arbeit und meinen Kanal. Ich empfehle nur Produkte, die ich selbst nutze und für gut befinde. Danke für deine Unterstützung!

#206 Die eine Sache, die mir im Winter mit Morbus Crohn am meisten hilft

[Chorus]
It's all coming together
tied to me, a tether,
stuck in love with me
I can't fucking breathe.

I leave it blissfully
falling from grace
everything is eerily
out of its place

[Hook]
I'm floating
I can't feel nothing
show boating
True feelings bluffing

[Interlude]

[Verse]
that same old question,
aint I learn my lesson, no
I don't wanna stressing about
this life, that I am destined to have

[Chorus]
It's all coming together
tied to me, a tether,
stuck in love with me
I can't fucking breathe.

Chaser (Out of Place) (prod, justron)

[Bridge]
I can't
hold myself to standards
I chant
everything is backwards

[Chorus]
everything is upside down,
leave it to me, I'll figure it out
you would not believe, where I'm at right now
up in the club, I cant leave.

losing to drugs, I've been abusing myself
all of my friends like "what'd you do to yourself?"
I contradict my emotions, and I do it so well
make sure when I'm buried that I get to ring the bell

[Verse 1]
no one knows my name
the name of the game is always fame
we'll point our fingers, to find the blame
we'll bare our stingers just to cause us pain(Pain.)

losing yourself inside the night on some nights
writing a catalog like I'm booking your flights
I got bout nothing left here, keep saying your right
cuz I've been buzzed for lightyears, I got the future in-sight


[Bridge]
I can't
hold myself to standards
I chant
everything is backwards.

[Chorus]
everything is upside down,
leave it to me, I'll figure it out
you would not believe, where I'm at right now
up in the club, I cant leave.

losing to drugs, I've been abusing myself
all of my friends like "what'd you do to yourself?"
I contradict my emotions, and I do it so well
make sure when I'm buried that I get to ring the bell.



Consider.(prod.  cross x vyzio)

[Intro]
love and...just hate me
live and love and hate me forever.

[Verse 1]
They love to hate, I know it
stack on the weight, cant hold it
the ink filled lakes, im rowing
im riding waves, a poet
im already just going,
wherever I want, what i chosen, these feelings make me free, yet i am still not open.

[Chorus]
hate me just to love me, til you break me, still won't trust me.
please don't hate me and then love me..
when im on top, if im lucky.

[Bridge]
don't hate me, just to love me 
drive me crazy, make me lovey dovey
crazy, baby, lately, lady, you dont want me, im unlucky, lucky

[Verse 2]
fuckin, fuckin with me-
bitch stop right there, is you fuckin with me?
I gotta know, cant be fuckin for free
on the low, you did something to me for free-

these bitches don't want me
I cannot stop me,
stuck in a battlefield, buried in poppies
invest in my lottery, get out of poverty, back in the hood, like "the fuck off my property" crushing my artery, cuz I've been practicing, pen game like archery, causing anomalies, music disturbing, rehearsing these burdens, im staying determined, to melodies

[Break]
I got some enemies, oh
most were all friends to me
I'll live it up inside of fantasies
I hate the winter.

[Chorus]
hate me just to love me, til you break me, still won't trust me.
please don't hate me and then love me..
when im on top, if im lucky.

[Bridge]
don't hate me, just to love me 
drive me crazy, make me lovey dovey
crazy, baby, lately, lady, you dont want me, im unlucky, lucky

[Outro]
hate me, and love me
break me, trust me,
don't hate me, and then love me
if I'm on top, if im lucky..

Hate & Love. (prod. CRCL)

[Verse]
I'm such a Idiot, I'm so afraid snowflakes, yeah
I'm getting dividends, the only way to get paid, yeah
my globe will spin again, and I'll revel in my pain
I hope they spin again, and take my life away.

tryna get paid.
how am I supposed to do it when the city got all my heartache?
and since the time is moving, I've been thinking bout my death date.
im on dufferin and im feeling like a light weight-

I gotta pay the express fare
expressing myself in my music, saying "lifes not fair"
driving these lines down your spine,bars waiting to clot there
VHS rewind to a time before Id got there.

seasonal depression
causing seasonal recession
on myself, I'm needing help, 
I don't know how treat infections, 
I tried doubling my wealth, and I tried hiding it in sections, but I spent it on myself, because I eat when I be stressing

I need breathe, need to realize where I am,
but all this weed, it makes me impaired,
so I got no legs to stand on.
to counteract the sad, ill put my favorite songs on
and drift away to my favorite artist, talking bout how they're far gone

[Chorus]
thats alright, because i'm far gone too,
I got a million different neruons, that im frying soon, it just something in my eye, I'm crying at the moon, lunar colony like harmonies, first step to my doom,
one step you go boom, it's a minefield.
 I don't have enough room for what my mind feels
stuck In my own room, hoping that time real
I might die here soon, if I don't heal.

[Outro sample]
If you could understand...I didn't know, but I had a view...

Thank you.

Winter Blues.(prod. M!CHEAL)

[Chorus]
Since when did we stop doin what were told?
looking in sky, I've been searching for my soul
doesn't matter if im young, i still get older

life is just a bump in the road.

life is just a bridge and falls down, 
you don't see where it goes 
i remember all times that i cried out
"cant wait til im 18 years old"

[Verse 1, MEMZ]
can't wait 18, 19 20, im not ready the fury of the future, funny, times spent watch it go away with friends, unlucky I gotta get a job and make and some decent money,

gotta pay my taxes, gotta get out of this new society, so social interaction will no longer bother me, a fraction of my time feels like im acting like my heart'll bleed, im asking, for some lasting, love but no one wants a part of me

time is such fickle thing
I'm sipping off the liquor, swinging 
dripping, drink with women, bring a condom for the slipping, if not then we get to live it up, me and you cannot give this up, what happens gonna stick with us (Forever.)

[Chorus]
Since when did we stop doin what were told?
looking in sky, I've been searching for my soul
doesn't matter if im young, i still get older

life is just a bump in the road.

life is just a bridge and falls down, 
you don't see where it goes 
i remember all times that i cried out
"cant wait til im 18 years old"

[Verse 2, DevAntonio]
And I don't wanna go
Yeah (antonio)
I can wait, matter of fact, take me back
'Cause I fear the day
When i'm pushed off the tracks, gotta find my way

Say goodbye to the fun
Now my mind's overrun
With the worry that if I don't do this right, then i'm done
Now its all or nothing, gotta pick a side, but which one?
Feels like my life is over
But now my life has begun, yeah

[Bridge, DevAntonio, MEMZ]
Will you stay by my side?
will you leave me to die?

[Chorus]
Since when did we stop doin what were told?
looking in sky, I've been searching for my soul
doesn't matter if im young, i still get older

life is just a bump in the road.

life is just a bridge and falls down, 
you don't see where it goes 
i remember all times that i cried out
"cant wait til im 18 years old"

Speed-Bump(18)(Feat. DevAntonio) (prod. hermani)

In this episode, I sit down with the very funny Jeff T. Bowles, author of best selling book The Miraculous Results of Extremely High Doses of Vitamin D3, to explore the fascinating science and his experience behind high-dose D3, magnesium, and the concept of human hibernation, and how it may explain the fatigue, weight gain, pain, and low mood many people feel in the winter. Prepare to have your mind blown!
We discuss:
✨ High-dose Vitamin D3 and why it improves so many conditions - from peanut allergies to arthritic pain.
✨ D3 Toxicity myths and why magnesium + K2 are essential when taking higher doses.
✨ How D3 affects insulin resistance, obesity, mood, and metabolic health.
✨ Why thyroid function drops in the winter, increasing fatigue and symptoms.
✨ The human hibernation theory and how it explains winter slowdowns (and weight gain).
✨ The surprising link between Vitamin D3, progesterone & ALS!
✨ How magnesium deficiency drives constipation, insulin resistance, nerve pain, sleep issues, and much more.
✨ How to test for magnesium, timing and dosing considerations.
✨ And of course… why “there are no fat people in Colorado” - Jeff’s words, not mine 😊

If you’re curious about Vitamin D, winter fatigue, metabolic health, magnesium therapy, or the idea that humans might go into “hibernation mode” more than we think… this episode is packed with insights (and laughs).

Jeff T. Bowles is a best selling author with over 500,00 books sold and passionate researcher. His books include The Miraculous Results of Extremely High Doses of Vitamin D3, The Miraculous Cure For and Prevention of All Diseases What Doctors Never Learned, and ALS Breakthrough - to name a few. Jeff has also published several studies - https://www.researchgate.net/profile/...
You can find out more about Jeff here;
Website - https://jefftbowles.com/about/
D3 website - https://taked3.com/
YouTube - ‪@jeffbo7777‬ 
D3 Book - https://a.co/d/1Xwk6Ja
ALS book - https://a.co/d/hEQPn4m

👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. 
I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity.
https://buymeacoffee.com/cmhthanks

Chemaine xo

🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

#406 High Dose D3 & Magnesium, Fatigue, & Human Hibernation with Jeff T. Bowles.

hey thought thinkers!
My primary goal is to educate and inspire new thought while stating the cause, the effect and a possible solution while having fun and being transparent.

Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit."
It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :)

If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬

Don't be afraid to say Hi sometime!
support@chemainesmodelhealth.com or on Facebook and Instagram - I swear I do respond! ;)

Freulein Bux a.k.a. Frl. 3ux

One half of PAROLE PONYHOF @parole-ponyhof.
This profile is mainly for the remix / mashup products.

Berlin based.
Let me know what you think. ➰

All tracks (should) have a free direkt download link (click "more...").

"Cyberia? I dont come here because I want to.."
Inheriting the throne.
Youtube:MEMZ_360
Insta:MEMZ_360
Stick around for my next project...
makin melodies in the Cyberspace.

I'm japaneeeese! I love soul, R&B, funk, swing, and blues rock  
Just started composing, but I hope you enjoy the music! 
I'm not great with English, so the lyrics might be a bit messy… but feel the vibe through the sound! Hope you like it!

Willkommen beim ‘Ich und mein Crohn’ Podcast – Dein wöchentlicher Begleiter für ein erfülltes Leben trotz CED. Ich, Kai Flockenhaus, teile als Industriekaufmann, Sozialarbeiter, systemischer Coach und vor allem als Betroffener, meine persönlichen Einsichten und professionellen Ratschläge, um Dir zu helfen, Morbus Crohn oder Colitis Ulcerosa nicht nur zu managen, sondern ihnen mutig zu begegnen. Mit über 14 Jahren Erfahrung zeige ich Dir, wie Du schnell wieder die Kontrolle gewinnst und ein selbstbestimmtes Leben führen kannst. Jeden zweiten Freitag ab 5:00 Uhr erwarten Dich inspirierende Geschichten und praktische Tipps, die Deinen Alltag erleichtern. Lass uns gemeinsam diesen Weg gehen!
 

www.ichundmeincrohn.de

New tracks tagged #WinterBlues