Main Article: https://www.hgh.tv/my-vacations-werent-vacations-anymore

Hi, I’m Jerry. I told myself about a year ago that I used to like vacations.

Sometimes we took two a year.

But I had changed. I said to myself: Vacations? Are you kidding? Forget it. I’d rather stay home and lay in bed.

Vacations weren’t relaxing anymore. They weren’t fun. They were working. And hard work at that.

My Vacations Weren’t Vacations Anymore

In this episode of Workplace Matters we are discussing psychological safety. Psychological safety is a key contributor to successful teams, and benefits extend to leadership, mental health, and more. We spoke with Rong Su from the University of Iowa Tippie College of Business about how to develop psychological safety within the workplace.

Guest: Rong Su

Host: Michael Guhin

Ep 27 - Psychological Safety

Balancing Work Stress and Health: Insights from Breast Cancer Survivors
In this episode of the Besties with Breasties podcast, hosts Sarah Hall, a health coach and breast cancer survivor, and Beth Wilmes, an author and nonprofit founder, discuss the impact of work stress on health, particularly for women juggling careers and family responsibilities. They share personal experiences and community responses about the correlation between job stress and health issues, including cancer diagnoses. The episode also explores how the nature of work has changed, leading to constant accessibility and increasing pressure. 

The hosts emphasize the importance of setting boundaries, reevaluating life choices, and being honest about the toll that stress takes on one's health. They also touch on societal expectations, the challenges of balancing work and family, and the need for support systems. The show ends with a light-hearted segment, 'Boobs in the News,' before delving back into the serious conversation about women's well-being.

00:00 Introduction to Besties with Breasties
00:53 When Work is Killing You
01:23 Community Responses to Work Stress
04:05 The Evolution of Work
06:01 The Impact of Remote Work
08:56 Women in the Workplace
11:55 Boobs in the News
14:06 Failed Robbery Attempt
15:50 Discussion on Women in the Workforce
17:15 Balancing Work and Home Life
20:51 The Impact of Stress on Women's Health
22:34 Making Life Changes for Better Health
29:58 Final Thoughts and Sponsor Message

S5E2: When work is killing you

If you constantly feel anxious at work, overloaded with tasks, or stuck in a cycle of people-pleasing—this video is for you. Many Nice Guys struggle with setting boundaries, both in the workplace and with family. The result? They get walked all over, burned out, and feel like they’re never good enough.

In this episode, we break down:
✔️ The real reason your boss keeps piling work on you (and why you can’t say no)
✔️ Why people-pleasing makes you less respected, not more
✔️ How manipulative or critical parents keep you stuck in self-doubt
✔️ Practical strategies to set boundaries and regain control of your life

The hard truth? If you don’t change your approach, people will keep taking advantage of you—because they can. But once you start prioritizing yourself, everything shifts. You’ll gain respect, reduce stress, and finally start living life on your own terms.

💬 QUESTION FOR YOU: Where do you struggle the most—at work or with family? Drop a comment below and let’s talk about it!

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[#259] Why Your Boss and Family Don’t Respect You (And How to Fix It)

From Panic Attacks to Purpose: My Journey Through Workplace Stress | Ep 268

MERCHANDISE SHOP: voices-for-voices.org/3QnokLU
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Have you ever felt your heart racing during a work meeting for no apparent reason? Or experienced that sinking feeling when rumors of layoffs begin circulating? You're far from alone.

Workplace anxiety is a silent epidemic that affects countless professionals, yet it's rarely discussed in honest terms. This episode delves into the profound mental health impact of corporate America's realities – particularly the trauma of restructurings and layoffs that educational institutions never prepare us for. From watching colleagues being escorted out by security to eventually facing my own termination, these experiences created lasting anxiety that spiraled into panic attacks, excessive drinking, and ultimately a mental health crisis that led me to a psychiatric hospital admission.

The journey through corporate trauma reveals how our bodies hold onto stress long after triggering events occur. When we feel powerless in professional settings, the anxiety doesn't stay contained at work – it follows us home, affecting relationships and self-worth. Most devastatingly, we often judge ourselves harshly for these natural human responses, thinking we should just "power through" instead of acknowledging genuine trauma.

What makes this conversation particularly valuable is the recognition that education fails to equip us for these inevitable workplace challenges. We learn technical skills and subject expertise, but nobody teaches us how to cope when our professional identity is suddenly stripped away or when we witness the systematic dismantling of our workplace community. This gap in preparation leaves countless professionals vulnerable when facing career disruptions.

Share this episode with someone who might be struggling silently with workplace anxiety. Remember the 988 Suicide and Crisis Lifeline is available 24/7 via phone, text, or chat – because nobody should face these challenges alone.

Chapter Markers
0:00 Welcome to Voices for Voices
3:09 Experiencing Workplace Anxiety and Panic
8:45 The Trauma of Corporate Restructuring
16:19 Personal Impact of Being Let Go
22:00 Seeking Help and Checking Ego
24:53 Call for Better Mental Health Education

#PanicAttacks #WorkplaceStress #MentalHealthJourney #OvercomingAnxiety #FindingPurpose #StressManagement #SelfCareTips #MindfulnessAtWork #EmotionalWellness #ResilienceBuilding #AnxietyRecovery #PersonalGrowthStory #MentalHealthAwareness #WorkLifeBalance #CopingStrategies #TikTok #Instagram #VoicesforVoices #VoicesforVoicesPodcast #JustinAlanHayes #JustinHayes #help3billion

From Panic Attacks to Purpose: My Journey Through Workplace Stress | Ep 268

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Break through your psychological barriers to authentic confidence, with this fantastic series of podcasts from Dan Munro, founder of The Brojo.  Dan is a professional Confidence Coach, and is the Bestselling author of the books "The Legendary Life", and "Nothing to Lose".

The Healthier Workforce Center of the Midwest (HWC) proudly presents Workplace Matters, a mini podcast series focusing on healthy work design. Here, we’ll tackle a broad range of cost-effective approaches to impact the wellbeing of today’s workforce. This series is a companion to our ongoing Total Worker Health video series, located at HealthierWorkforceCenter.org

This podcast is for breast cancer patients who feel isolated or sad and want a friend but don't feel up to talking with anyone. With Sarah and Beth, you'll get friendship and validation with zero expectations or judgment.

New tracks tagged #Work Stress