Look around you. Is there anything nearby that makes you smile? Our guest today argues there is a distinct connection between our surroundings, our wellbeing and our mental health. She even suggests there is time we can find joy in our physical environment even if we’re not feeling happy. 

Ingrid Fetell Lee  is the author of Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness, and the founder of the website The Aesthetics of Joy. She empowers people to find more joy in life and work through design. Her popular TED talk “Where Joy Hides and How to Find it” has been viewed more than 17 million times. 

During our conversation, Ingrid explains the difference between joy and happiness which includes why moments of joy are actually more attainable than you may think. She also helps us understand how even small changes to our workplace can make a significant difference in how we feel. 

Additional resources:
- Learn more about Ingrid Fetell Lee’s research and books at https://aestheticsofjoy.com/
- Enroll: Design a Home You Love with Ingrid Fetell Lee https://shop.aestheticsofjoy.com/products/design-a-home-you-love
- Ingrid Fetell Lee’s TED Talk: https://www.ted.com/talks/ingrid_fetell_lee_where_joy_hides_and_how_to_find_it
- Read insights about how to design moments of joy at work www.steelcase.com/WBnew
- Get the latest workplace design, insights and research: www.steelcase.com/subscribe

Work Better podcast is hosted by Chris Congdon. Produced by Rebecca Charbauski. Creative art direction by Erin Ellison and Emily Cowdrey. Technical support by Mark Caswell and Jose Jimenez. Digital publishing by Areli Arellano and Jordan Marks. Editing and sound mixing by SoundPost Studios.

Sparking Joy at Work with Ingrid Fetell Lee (S4:E1)

Read Atomic Habits - https://amzn.to/44oQjB0
In this solo episode of Better Business, join Alexei as he delves into the art of mastering time for ultimate business efficiency. Drawing from proven concepts in time management, goal setting, and productivity enhancement, Alexei explores how integrating the Pomodoro Technique can revolutionize your workflow. He also unpacks insights from James Clear's "Atomic Habits," showcasing how small, incremental changes can lead to significant improvements in time management and overall productivity. Whether you're a seasoned entrepreneur or just starting out, this episode equips you with practical strategies to optimize your time, set achievable goals, and cultivate habits that drive success in your business endeavours. Tune in and discover how to harness the power of time management to propel your business forward.

E65: Time Management Tactics: Elevating Your Business Game with Pomodoro Technique and Better Habits

Doug and Shauna talk the state of the creator economy, define what a career pivot looks like, and share their experiences &amp; perspectives planning &amp; executing successful ones.

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Episode 7: Career Pivoting - How to Build & Execute the Right Strategy

This audio clip is part of our Significant Impact Monthly Masterclass on "STORIES TO ACTIVATE DECISIONS".

Access our full SIM "STORIES TO ACTIVATE DECISIONS" Training by:

1) Signing up for our Significant Impact Monthly Masterclass program here:

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So GOOD!

Persist Through Failure: The Secret to Success in Business and Life

Retention Of Talent - Dos And Donts

In this episode, we chat with Anu, a PhD student from Sri Lanka 🇱🇰, who shares her journey of balancing academic life and personal commitments in the USA. From managing intense research in chemistry to staying connected with family and building a life with her husband, Anu provides valuable insights for international students. Hosted by Vyda 🇮🇳, this conversation explores the challenges of maintaining work-life balance while pursuing higher education abroad. Tune in for relatable advice and experiences!

Episode 2 Balancing Life As A Recently Married PhD Student

In this episode of American Dreams, we dive into the powerful bond between fathers and daughters with Madeline Anderson, the founder of the Girl Dad Network and author of Girl Dad. Discover practical tips and inspiring stories on how busy dads can connect more deeply with their daughters. From communication strategies to balancing work and family life, this conversation is packed with valuable insights for fathers at every stage of their journey. Don't miss this opportunity to learn how you can be the best Girl Dad possible!

How to Build Strong Father-Daughter Relationships | Madeline Anderson Author of Girl Dad

This audiocast discusses remote work burnout, its causes, signs, and strategies for prevention, emphasizing the importance of well-being.

Audio Disclaimer: The audio version of this article is created by AI. While we aim for accuracy, the voices are computer-generated. This AI audiocast offers an alternative to reading but isn't a human-narrated podcast. We're open about this to ensure you understand the nature of the audio. For the most accurate version, please refer to the written article.

Navigating the Challenges of Remote Work: Recognizing and Combating Burnout

The Empowering Hijab, Work-Life balance for Women and Men & Spousal Support with Sheikh Mahmoud Alwan

The Empowering Hijab, Work-Life balance for Women and Men & Spousal Support

In this conversation with experts, Lilli speaks with Jodie Milton — relationship and intimacy coach and co-creator of Practical Intimacy — about how intimacy shows up in the lives of surgeons. Together, they explore the challenges of connection, communication, and maintaining closeness in high-pressure, high-performance environments.

Intimacy for surgeons with Jodie Milton

Passionate about the human body and mind, I blend surgical training with a deep understanding of performance, productivity, and well-being. Coaching transformed my self-awareness, helping me reframe barriers and embrace my strengths—and I’m here to help you do the same.

Welcome to Work Better, the podcast where we think about work and ways to make it better.

Four overarching macro shifts are fundamentally changing work and will continue to alter the landscape for years to come. Some of these shifts have been building for years, while others seem to have happened all at once. It’s the magnitude of the change, along with the pace, that is uncharted territory.  First, we’re living on screen. We’re spending more time collaborating on-screen than in-person. We have more meetings than ever and most people stay at their desk for video calls instead of going to a room to connect in person. No wonder people are feeling more lonely and isolated.

We’re in the middle of an AI supercycle – a period of dramatic growth and change. People are learning how to make AI their new co-workers. It’s changing jobs and the skills we need at a dizzying pace. Sometimes that pace can be overwhelming.  

Meanwhile, the number of companies setting serious carbon reduction targets jumped 102% in one year. There’s a whole new mindset about sustainability. New types of jobs are being created, roles are changing, and people need new skills—essentially a culture change. It’s all good, but it’s a lot.

Another big shift is mental health, which is on everyone’s minds. For employers it’s even more top of mind than physical health. Gen Z is coming into the workforce with higher levels of anxiety and people of all ages feel like their work-life balance is getting worse. 

With all the change around us, we need workplaces to be more like thriving communities.  Because communities are both places and relationships. We need places that help us build  connection, trust and a sense of shared purpose. By understanding how these shifts change behavior, we can create more resilient workplaces that build community and help people perform and feel better.

This season on Work Better, we’re sharing ideas about how work is changing and why we need community more than ever. Help us spread these ideas by sharing an episode with a friend or a colleague.

Work Better is brought to you by Steelcase, a global design and thought leader in the world of work. We help people do their best work by creating places that work better. Stay-up-to-date on design, insights and research to help people work better at steelcase.com/subscribe.

Delve into the public sector risk management domain with PRIMA's Risk Management Podcast Series. This innovative, time-efficient, educational resource is designed to afford risk management professionals the opportunity to learn-on-the-go!  Listen to PRIMA podcasts to remain cognizant of important issues affecting the public risk management community! 

Alan is managing partner at Greenstein, Rogoff, Olsen & Co., LLP, (GROCO) and is a respected leader in his field. He is also the radio show host to American Dreams.

Alan's CPA firm resides in the San Francisco Bay Area and serves some of the most influential Venture Capitalist in the world. GROCO's core competency is advising High Net Worth individual clients in tax and financial strategies.

Alan is a current member of the Stanford Institute for Economic Policy Research (S.I.E.P.R.) SIEPR’s goal is to improve long-term economic policy.

In 2009 and 2010, Alan chaired the Friends of Scouting campaign which was successful in raising over $1 million for Bay Area Scouts. In January 2010, he was be award the Silver Beaver award by the Boy Scouts of America.

In October 2008, his firm was recognized as one of the Top 25 Best Managed CPA firms in the USA by Inside Public Accounting.

In March 2009, GROCO was recognized as one of the fast growing companies in the San Francisco Bay Area by the San Francisco Business Times.

In April 2009 GROCO was named by CPAWealth Provider as one of the Ten Best Financial Planning Firms in the USA.

In May 2009, GROCO placed in the top 5 as a Best Place to Work in the SF Bay Area.

Alan has more than 25 years of experience in public accounting, and develops innovative financial strategies for business enterprises.

Alan also serves on President Kim Clark's BYU-Idaho Advancement council. (President Clark lead the Harvard Business School programs for 30 years prior to joining BYU-idaho.

As a specialist in income tax, Alan frequently lectures and writes articles about tax issues for professional organizations and community groups.

Established in 1995
The Muslim Community Radio is a multicultural and multilingual Islamic radio station. It broadcasts to the Sydney community in general while incorporating elements that target the Islamic community of Sydney. It first transmitted twenty-four hours a day during the month of Ramadan of 1995 and has continued to broadcast during every month of Ramadan and Dhul-hijja (Pilgrimage month). In addition, in 1997 Muslim Community Radio was broadcasting on every Friday of that year until the introduction of the temporary broadcast community license (TBCL). Muslim Community Radio currently broadcasts 24 hours 365 days a year covering all Islamic events. Because Arabic/Lebanese is, according to statistics, the major ethnic language communicated among the Muslims in Sydney, understandably the radio programs are primarily transmitted in the Arabic and English languages with spots of other community languages, evolving in pace with demand.


Better Business Podcast is designed for anyone in business who is looking for inspiration, motivation and ideas to do better. The host Alexei Kouleshov is passionate about business and runs several companies alongside his digital agency, Your Easy Web Solutions. With his expertise and passion in sales and marketing, Alexei provides direction to developing better business models, thus creating Positive Change. Alexei is based in Brisbane, Australia and is also a father of 3 children.
In this podcast, Alexei touched on essential aspects of business, interviewed experts in various fields, and touched on topics like goal setting, mindset and embracing change. Over the past 19 years, he has worked with businesses locally and internationally, helping grow businesses in digital marketing, sales and coaching.
If you realise your business needs work and can improve, Better Business podcast is for you.
Follow Alexei on:
Facebook: @kouleshovalexei
Twitter: @alexeikouleshov
Linkedin: @alexeikouleshov

"Wisdom isn't wisdom until it's shared." - Patrick Mosher

New tracks tagged #Work-Life