Another Kind Of Justice

Welcome to the tenth installment of our at-home resistance training series with Master Personal Trainer Kelley Workman. 
Today we’re taking things up a notch with a full-body weighted vest circuit designed to build strength, endurance, and confidence. 
Today’s format: • 4 exercises • 1 minute of work, rest varies • 4+ rounds total Circuit breakdown: 
1️⃣ Weighted Step-Ups → 1 min work / 30 sec rest 
2️⃣ Vest Bird Dogs → 1 min each side / 1 min rest 
3️⃣ Single-Leg Vest Squats (using step) → 1 min per leg / 1 min rest 
4️⃣ Weighted Vest Burpees → 1 min work / 30 sec rest 

✨ This session is intense but adaptable—perfect for challenging your limits while staying safe and mindful. Remember, progress looks different for everyone. Go at your own pace, honor your body, and celebrate every rep you complete. Keep showing up. Keep moving forward. Your midlife strength journey continues here. 

💪 🎓 Train with Kelley: Explore custom training and support at www.kelleymoves.com 
👨‍⚕️ Paul Shupe, MD – Orthopedic Surgery, Orthopedic Sports Medicine Sees patients at: UT Physicians Orthopedics – Memorial Villages 
📍 950 Corbindale Rd, Ste 300, Houston, TX 77024-2849 
📞 (713) 486-1700 UT Physicians Orthopedics at Memorial Hermann | Rockets Sports Medicine Institute – Sugar Land 
📍 17520 W Grand Pkwy S, Ste 200, Sugar Land, TX 77479-4759 
📞 (713) 486-1600 

▶️ New here? Start from the beginning and catch up on all past sessions in the full YouTube playlist: Resistance Training For Midlife - http://bit.ly/4fRdWYM

The 30 Minute Workout That Will Change Your Life (part X)

Mix is for your weight days starting with a bit of culture then going into r&b. Was made in Fridays upper class 22nd AUG

Cobalt R&B Fridays VOL.6 | Island Reggae | R&B | Mash Ups | Edits | Hip-Hop |

Labor Day Weekend is here and that means the summer is over. But don't let that stop you from going out with a bang! Rock this at your pregame, the beach, or ripping sets in the gym! Enjoy!

Copyright Statement:
This track is not intended to infringe any copyright laws in any way. This is for the sole purpose of entertainment; no profit is gained from this. It is the copyrighted property of its respective owner(s)

Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

Summer Sessions: Episode 004

TACA XE (Extra Slowed + Reverb)

Heavy bass, ghostly energy, and an addictive underground feel.

Wush_2 x Toji "Youre not my type" (Slowed + Reverb)

soft echoes, hazy textures, and an endless night feel. Built for late night listening or getting lost in thought.

Insomnia (Dreamy + Slowed)

High-energy tracks created for sports, fitness, and action commercials. Fast tempo, powerful drums, driving bass, and intense rhythms – perfect for workout videos, ads, and dynamic social media content.

Sport & Energy

Hi Friends, this remix is for a competition over on Skio with an incredible group of artist NURKO & HALIENE! If you could do me a huge favor and go vote for it, I'd be forever grateful! Make sure to click on the link below and make an account if needed

(Copy this link to Vote)
https://skiomusic.com/r/iaZ 

I'll be back with a new original track next week for my 52/52 song challenge! New Music every Wednesday all of 2025

NURKO:
https://www.instagram.com/nurkomusic
https://open.spotify.com/artist/757FXqX0Osk2pqtgv4E5v4?si=fAsD_63-Szapg0Wt6eea4w

Bud And The Night:
www.instagram.com/budandthenight
https://open.spotify.com/artist/23BIDNCjm05zVn5H3Eh3YZ?si=Vro4sA53RFSFgRrKmak8NQ

NURKO & HALIENE - Retraced (Bud And The Night Remix)

Independence Day Sundown Set (Boston)

🎶💤
You're not alone
Mail: jamesonscx@gmail.com

🎧🎶
I'm proud of you
Mail: akumscx@gmail.com

Club & Warehouse DJ/Producer
Resident DJ: Boston & L.A.

Booking & Collaborative Inquiries: djmattmarauder@gmail.com

Matt Marauder is an atmospheric DJ & performance artist. Emerging from the underground of Boston. His music has heavy movement, deep rhythm and an anti-oppressive purpose. Matt Marauders music is stylistically rebellious, with an attitude in groove. His style will uplift you and ascend to new heights.

The Rave IS the revolution✊

Follow, if you want to live.

I’m just a NZ boy learning to dj that loves to bring the voooiibbeez. Hope you like my mixes 🙌🏽

Meet Dr. Susan, a renowned Board-Certified Gynecologist and Certified Menopause Practitioner through the Menopause Society (former NAMS), focused on hormone optimization, sexual wellness, and longevity. She's the pioneering force behind the Complete Midlife Wellness Center in Houston, TX, and the best-selling author of "Sexually Woke." Tune into her engaging podcast, "Empowering Midlife Wellness," for insightful conversations. Boasting numerous accolades, including the Texas Super Doctor award and being consistently rated among Houston's top gynecologists, Dr. Susan combines her medical expertise with her passion as an ICF-certified life and leadership coach. Outside the clinic, she's a fitness enthusiast, marathon runner, Ironman triathlete, and mother of three young adults. Join her YouTube channel for empowering wellness strategies designed for midlife and beyond.

Content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health care provider with any questions you have regarding a medical or mental health condition, and before undertaking any diet, dietary supplement, exercise, or other health program.

Modern Melodic Metal from Germany with motivating guitars and energetic vocals!

💠 52/52 💠

52 songs. 52 weeks. Let’s ride 💽

https://linktr.ee/BUD.music

ICON Collective

New tracks tagged #WorkOut