Lifting heavy is all the rage—but what if it’s causing you pain? In this episode, we unpack how to build muscle safely as we age without wrecking our joints. Learn why smarter, more intentional strength training (not heavier) might be exactly what your body needs right now...even though that is NOT the message you are hearing everywhere!

#391 Is LIFTING HEAVY Hurting You?

I was feeling kinda heavy and I came across this artist, @yanamaste and his boiler room set.  It was f'n AWESOME...totally got me out of my funk.  It was deep techno....faster, heavier music than I had ever played before but I loved it.  It felt like I was getting the anger, the frustration out of my mind just by listening to it.  I hope you enjoy this set, inspired by one of my new favorite DJ's, @Yanamaste.  

Please remember to tune in to The Mainroom, on 104.7FM in Denver from 1-3am on Saturday nights.  We are playing dance music for you as you get out of the clubs and bars....we want to keep the party going!  Much love to the #uber and #lyft drivers out there, thank you for what you do.

MAINROOM VOL 017 - The DROP 104.7FM

Red Room Rhythm - May 2025 Week 1

Tate Tosto x Electric Radio - Residency 016 (Apr 2025) 💜

Electric Radio Residency (Apr 2025)

Another Bouncy mix for all to Enjoy... 🎵🎵🎵🎵🎶🎶🎶🎶 🕺💃🕺💃🕺💃

Techno Bounce 5

Check out my drum and bass mix which aired on Profound Radio on April 30th, 2025. It's a high energy, fun mix.  Please like, repost and don't forget to follow for more exciting mixes!

www.profoundradio.com

Check out my debut song "Far Away" 
https://artists.landr.com/056870865454

Profound Radio - DNB April 30 2025 - DJ Melo

nine lives

Download

Supermode - Tell Me Why (Ian Allen Edit)

A song about riding the edge of life as it does nothing to help. An open letter to life itself. 

Running On E  [Punk/EDM Demo]

I Hold On

The Earn That Body Podcast is here to give you fitness, nutrition and health information you can put into play right away.

Miami Beach is home.
@barrys principal instructor
@templeuniv mba '24
@lululemon legacy ambassador

Ian Allen is a DJ/Producer born & raised in Miami, Florida USA. He is no stranger to the Electronic Music Scene. After releasing multiple genres of music under various monikers, Ian has been inspired to focus solely on House Music. Whether it’s Afro, Minimal, Disco, Latin, Deep or Tech House. Ian’s intention is to create a versatile artistic brand capable of expanding across all aspects of music that intrigue him. 

Growing up in the melting pot city of Miami, Ian has been surrounded by different cultures which reflect in his music as well. His most popular song to date, Bangalore Bounce, has been embraced by the country of India for its blend of traditional Indian music with modern Tech House style. Reaching over 2.4 million streams on Spotify, and 10 million total streams across all streaming & social media platforms. This song is an example of the bright future ahead for Ian Allen.

When it comes to DJing, this is where Ian truly shines. With over 10 years of experience playing for various crowds and venues, there isn’t a situation he can’t handle. Any DJ can play the hits. A memorable DJ plays what the crowd wants to hear and music they didn’t know they loved yet. This is what makes an unforgettable experience, encouraging the audience to come back for more.

hotstuhf will make you feel fantastic

https://www.hotstuhf.com

Stream my April Electric Radio show recording now 🎚️ https://on.soundcloud.com/phqDhmsUFEYbtp8P8

Tate Tosto is a UK music producer, songwriter and DJ specialising in deep, uplifting, vocal Melodic House.

Originally from Surrey, Tate started on his musical journey in Brighton where his love for music developed into a passion for House — now residing in vibrant London.

Influenced and inspired by the likes of CamelPhat, Eli & Fur, Franky Wah, Gorgon City, Leftwing : Kody, Kaskade, Late Night Alumni, MK and many more – expect uplifting vocals over driving funky and emotive soundscapes.

His debut single Lust Reaction (an underground ode to classic vocal House) has met with support from Whistle Louder, The Famous Co, Shoreditch Radio, IhouseU, Platinum Radio London and Pioneer DJ Radio.

Tate followed up strong with an EP called Down, which saw him journeying into the deeper side of House – the record continues to garner support, including radio airplay via BBC Introducing + features by A&R Factory, IhouseU and more.

After a period focusing on production he’s now spreading his DJ wings – recently spinning at some legendary venues like Ministry of Sound and Egg London. And looking to continue uniting people on dance floors with his fresh, uplifting vibes nationally and internationally.

🌐 tatetosto.com

📧 hello@tatetosto.com

📸 by Thomas Hensher, Gianluca Barbazza and Michele Martinoli

Official Sound Cloud Channel of Diistorted. 

diistorted.music@gmail.com for inquiries or information!

Just a guy that REALLY loves music!

Resident DJ for Organic Deep House Radio, We Get Lifted, Club Rmx Radio and Profound Radio.

I mix House, D&B, Hip Hop, Trance, and Techno. Check out my 2 YouTube channels, Instagram & Facebook by clicking the link. 👇
linktr.ee/DJ.Melo

New tracks tagged #Workout