Want to stay fit & healthy over summer without overwhelm? In this week's podcast episode I do the deep dive into what you can shift for your workouts & nutrition this summer (all simple & effective) to enjoy your season without sabotage.

#360 Adjusting Workouts & Nutrition For Summer

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Building a workout routine that you can stick to over the long haul is one of the most important steps toward achieving your fitness goals. Whether you're aiming to build muscle, burn fat, or simply improve your overall health, the workout program that works best is always the one you can follow consistently.

In this episode of the podcast, I'll break down 6 key elements of a sustainable workout routine, and outline how you can put the pieces together to build your own killer training program!

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Read my article on this topic » https://chrisgatesfitness.com/2024/10/08/how-to-build-a-sustainable-workout-routine/ 

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Learn about 1-on-1 online fitness coaching » https://chrisgatesfitness.com/coaching/ 

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Join Training Camp (code TC50 for 50% off your first month) » https://chrisgatesfitness.com/trainingcamp/ 

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Get my FREE Calorie Calculator » https://chrisgatesfitness.com/newsletter/ 

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Legion Supplements (code CGATES for 20% off your first order) » https://legionathletics.rfrl.co/zwov8

141. How to Build a Sustainble Workout Routine

The Earn That Body Podcast is here to give you fitness, nutrition and health information you can put into play right away.

New tracks tagged #Workouts