www.iamawellbeingwarrior.com
Use this meditation when you can’t get to sleep or you wake up in the night. It’s a special ancient eastern technique called Yoga Nidra and it is gooooood. I bet you don’t even hear the ending! Enjoy…and sleep well!

I am a Wellbeing Warrior

Morning Makeover - Nighttime Meditation

Fire & Water Element Balancing Yoga Nidra

This guided Yoga Nidra meditation is designed to harmonize the Fire (Heart & Small Intestine) and Water (Kidney & Bladder) elements, restoring balance between passion and flow, action and rest. Through deep relaxation, breath awareness, and energetic visualization, you’ll gently activate the heart center, replenish your kidney energy, and clear blockages along the meridian pathways. This practice supports emotional equilibrium, stress relief, and deep restoration, leaving you feeling centered, nourished, and aligned with your natural rhythm.

Perfect for times of burnout, overwhelm, or energetic depletion, this meditation invites you to embrace both the warmth of Fire and the cooling essence of Water, bringing harmony to your body, mind, and spirit

Yoga Nidra: Harmonize Fire & Water Meridians

“Tea ceremony is about creating space to connect with the experience of being alive.” —Colin Hudon, founder of Living Tea &nbsp; In this conversation, Tracee Stanley, teacher and author of The Luminous Self and Radiant Rest, is joined by Colin Hudon, founder of the Telluride-based business Living Tea, to discuss:&nbsp;  The benefits of tea ritual The difference between a “living” tea and the tea bags you find at the market Tea as a medicine and longevity herb for its effects on physiology as well as its ability to calm the mind, open the heart, move stagnant energy 5 approaches to preparing and serving tea How to start a daily tea ritual practice &nbsp;  Want to explore tea ceremony, yoga nidra, and meditation with Colin and Tracee in the breathtaking mountains and deep forests of Telluride? Join them for a transformative 4-day retreat on May 22-26, 2025. Learn more the retreat at  &nbsp; Learn more about Living Tea at&nbsp; &nbsp; Connect with Tracee: Website:  Newsletter:  Instagram: &nbsp; Radiant Rest book: &nbsp; The Luminous Self book: &nbsp; Podcast:&nbsp; Online Community (try it for a month FREE!): &nbsp; &nbsp;

Tea as a Ritual with Colin Hudon

Yoga Nidra Silvana

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YogaNidra

Laisse-toi guider par cette séance de Yoga Nidra spécialement conçue pour renforcer ta confiance en toi. À travers des visualisations positives et une relaxation profonde, reconnecte-toi à tes ressources intérieures, apaise ton mental et cultive une estime de soi solide. Accessible à tous, ce voyage intérieur t’offre un moment de calme, de ressourcement et de recentrage. Installe-toi confortablement, ferme les yeux et laisse-toi porter. 🧘‍♀️✨

Aurélie Chauray - Yoga Respi’Zen 🌸
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🔗 Tous les liens utiles : https://bio.site/a.chauray

Aurélie Chauray

Yoga Nidra - Confiance en soi

🧘‍♀️ Yoga Nidra – Renforcer la Confiance en Soi

A guided meditation to release and reconnect with a sense of harmony within.

Lunar Nidra ~ Harmony ~ Libra Full Moon

A guided meditaiton to return to your body, your breath, and the calm abundance within.

Lunar Nidra ~ Grounding ~ Taurus New Moon

A guided meditation to calm your nervous system and restore balance.

Lunar Nidra ~ Nervous System Reset ~ Virgo Lunar Eclipse

A guided meditation for the moments you’re called to reconnect with your courage.

Lunar Nidra ~ Inner Fire ~ Aries Lunar Eclipse

A guided meditation for moments when you’re ready to shed old layers and welcome the sacred unfolding of transformation.


Lunar Nidra - Transformation ~ Scorpio Full Moon

Welcome yourself home to stillness.
Sacred Rest is a trauma-informed Yoga Nidra meditation crafted to gently guide you into a state of deep rest, inner safety, and nervous system repair.

With a soothing voice and a carefully layered journey, this practice helps calm hypervigilance, soften anxiety, and reconnect you to the sanctuary within. Designed especially for women healing from trauma, burnout, or chronic stress, this Yoga Nidra supports:

🌙 Nervous system regulation
🌙 Vagus nerve activation
🌙 Somatic safety + deep embodiment
🌙 Rewiring the brain for peace, self-trust & integration

Lie down, be held by the earth, and allow your body to receive the restoration it’s been longing for.

🎧 Best with headphones, in a quiet space.
🌀 Perfect for evening wind-down, emotional processing, or after intense therapy.

Sacred Rest – A Trauma-Informed Yoga Nidra for Deep Nervous System Healing

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15 Minutes of Grounding

New Moon Nidra Gong Bath

Through present moment awareness, may all thoughts and sensations transform into doors leading to higher states of consciousness, freedom, and compassion for all beings. 
Inspired by the spontaneity and complexity of life, these free meditations and sounds are made to bring any and all who listen into a space of healing, rest, and transformation. A variety of sounds are used to stir and balance the energy field while soothing the mind. Some sounds may feel soft and resonant while others may be provocative or even distracting at times. This is done intentionally to gently and gradually enhance your ability to focus while building resilience and equanimity in the nervous system. The more you listen, the easier and more naturally you will remain in a state of clarity, inner and outer harmony, bliss, and freedom in your every day life. 
*Please do not listen to any of the meditations on this page while driving or operating heavy machinery. Make sure that you are in a safe environment where you can relax completely without any risk of threat or danger.*
Donations may be made here: https://www.paypal.com/paypalme2/mahamuna
Custom Meditations Available by request. 
Sat Nam

Golden Gaia was born from the alchemy of sound, prayer, and ceremony—a vessel for weaving healing frequencies into rhythm and movement. Guided by Tish, a devoted sound practitioner, each set is a journey into the sacred, where bass-infused jungle beats meet prayerful intention and the body becomes a bridge to the divine.

Originally from South Africa and rooted in Costa Rica, her music is shaped by earth wisdom, the pulse of the jungle, and the essence of *Pura Vida*. More than a DJ, Golden Gaia is a portal—where sound becomes medicine, movement becomes prayer, and hearts remember the joy of being wildly alive.

<<Follow the journey>>
🌺 Instagram: https://www.instagram.com/tish_loves_joy/  
🌿 Facebook: https://www.facebook.com/natashia.steenkamp

Bookings: Followyourblisscr@gmail.com

Meditation and Yoga Nidra Teacher. Author of Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity. Creatrix of Empowered Life Self Inquiry Oracle Cards and Soul Journal. Podcast Host.

New tracks tagged #Yoga Nidra