🧘‍♀️ Step into stillness and embrace deep rest with this 28-minute Yoga Nidra meditation.

This guided Yoga Nidra practice invites you to take a sacred pause, allowing you to slow down, release stress, and enter a profound state of relaxation and self-awareness. Through this deep meditative rest, you can reset your nervous system, restore inner balance, and reconnect with yourself.

In just 28 minutes, this meditation will help you:

✅ Experience deep relaxation and mental clarity
✅ Reset the nervous system and relieve stress
✅ Cultivate a sense of stillness and inner peace
✅ Let go of tension and enter a restorative state
✅ Embrace a moment of sacred pause for self-reflection

Perfect for stress relief, deep relaxation, and emotional healing, this Yoga Nidra meditation will help you find stillness, recharge, and return to your day with a renewed sense of clarity and calm.

28-Min Meditation | Yoga Nidra for The Sacred Pause

🧘‍♂️ Experience deep restoration and nervous system healing with this 29-minute neuroscience-based Yoga Nidra meditation.

This guided Yoga Nidra practice is rooted in neuroscience and deep relaxation techniques, designed to help you reset your nervous system, enhance cognitive function, and promote profound mental and physical restoration. By activating the parasympathetic nervous system, this meditation supports deep relaxation, emotional balance, and rejuvenation.

In just 29 minutes, this meditation will help you:

✅ Induce deep nervous system recovery
✅ Enhance cognitive function and mental clarity
✅ Reduce stress, anxiety, and fatigue
✅ Promote relaxation, better sleep, and emotional regulation
✅ Restore balance and energy in the mind and body

Perfect for stress relief, mental recovery, and enhancing overall well-being, this science-backed Yoga Nidra practice will leave you feeling restored, centered, and deeply relaxed.

29-Minute Neuroscience-Based Meditation | Yoga Nidra for Deep Restoration

Inner Ressource Yoga Nidra

Så ditt frö - En yoga nidra för att landa och grunda närsom helst på dagen. 


SÅ DITT FRÖ

Yoga Nidra brings you to a state of calm alertness and relaxation. Blue Star meditation is a gentle guided practice of visualizing a brilliant blue-white light in the 61 points of the subtle body or through sensations. The practice concludes with resting in stillness.

Blue Star Rest with Yoga Nidra

We’ve been separated from the profound wisdom and kinship in the natural world... it’s just waiting to be remembered. In the latest episode of Radiant Rest, host Tracee Stanley welcomes Crystal Marie Higgins—a lineaged Initiated High Priestess in Celtic traditions, an Initiated Witch, as well as a yoga teacher, a folk herbalist and an ethical marketer—to dive into the ways we can rekindle our relationship&nbsp;with&nbsp;the green realm.&nbsp; They discuss:   How to attune to the cycle and rhythms of life   Crystal’s path of studying Celtic wisdom, earth and plant wisdom, and becoming initiated witch   The wisdom of plant and herbal allies, and how to deepen our relationship with them   3 guiding principles to know before harvesting a plant   Much more!   &nbsp; If you’d like to deepen your relationship with plants, Crystal is hosting a yearlong online course, Journey with 13 Herbal Allies, which starts on May 2.&nbsp;(Register by March 31&nbsp;for&nbsp;Early Bird pricing and a free gift!)&nbsp; Learn more here:&nbsp; &nbsp; Connect with Crystal Explore Crystal's herbal offerings and upcoming plant walks at  Learn more about Crystal's boutique Seasonal Herbal Box at  Follow her on Instagram at  &nbsp; &nbsp; Connect with Tracee Order Tracee's books: — Radiant Rest:&nbsp; — The Luminous Self:&nbsp; Website:&nbsp;Sign up for Tracee's newsletter  Follow Tracee on Instagram

Connecting with the Plant Realm with Crystal Marie Higgins

Fire & Water Element Balancing Yoga Nidra

This guided Yoga Nidra meditation is designed to harmonize the Fire (Heart & Small Intestine) and Water (Kidney & Bladder) elements, restoring balance between passion and flow, action and rest. Through deep relaxation, breath awareness, and energetic visualization, you’ll gently activate the heart center, replenish your kidney energy, and clear blockages along the meridian pathways. This practice supports emotional equilibrium, stress relief, and deep restoration, leaving you feeling centered, nourished, and aligned with your natural rhythm.

Perfect for times of burnout, overwhelm, or energetic depletion, this meditation invites you to embrace both the warmth of Fire and the cooling essence of Water, bringing harmony to your body, mind, and spirit

Yoga Nidra: Harmonize Fire & Water Meridians

“Tea ceremony is about creating space to connect with the experience of being alive.” —Colin Hudon, founder of Living Tea &nbsp; In this conversation, Tracee Stanley, teacher and author of The Luminous Self and Radiant Rest, is joined by Colin Hudon, founder of the Telluride-based business Living Tea, to discuss:&nbsp;  The benefits of tea ritual The difference between a “living” tea and the tea bags you find at the market Tea as a medicine and longevity herb for its effects on physiology as well as its ability to calm the mind, open the heart, move stagnant energy 5 approaches to preparing and serving tea How to start a daily tea ritual practice &nbsp;  Want to explore tea ceremony, yoga nidra, and meditation with Colin and Tracee in the breathtaking mountains and deep forests of Telluride? Join them for a transformative 4-day retreat on May 22-26, 2025. Learn more the retreat at  &nbsp; Learn more about Living Tea at&nbsp; &nbsp; Connect with Tracee: Website:  Newsletter:  Instagram: &nbsp; Radiant Rest book: &nbsp; The Luminous Self book: &nbsp; Podcast:&nbsp; Online Community (try it for a month FREE!): &nbsp; &nbsp;

Tea as a Ritual with Colin Hudon

Yoga Nidra Silvana

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Golden Gaia was born from the alchemy of sound, prayer, and ceremony—a vessel for weaving healing frequencies into rhythm and movement. Guided by Tish, a devoted sound practitioner, each set is a journey into the sacred, where bass-infused jungle beats meet prayerful intention and the body becomes a bridge to the divine.

Originally from South Africa and rooted in Costa Rica, her music is shaped by earth wisdom, the pulse of the jungle, and the essence of *Pura Vida*. More than a DJ, Golden Gaia is a portal—where sound becomes medicine, movement becomes prayer, and hearts remember the joy of being wildly alive.

<<Follow the journey>>
🌺 Instagram: https://www.instagram.com/tish_loves_joy/  
🌿 Facebook: https://www.facebook.com/natashia.steenkamp

Bookings: Followyourblisscr@gmail.com

Meditation and Yoga Nidra Teacher. Author of Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity. Creatrix of Empowered Life Self Inquiry Oracle Cards and Soul Journal. Podcast Host.

New tracks tagged #Yoga Nidra