Full Primary Series of Ashtanga Vinyasa Yoga led by Sandi Higgins copying the style of her teacher Sri R. Sharath Jois with customary counting in Sanskrit and English.

Opening and closing chants are included for chanting together. Only the Sanskrit names for the postures are utilized with minimal additional cues.

** This recording is intended for those already practicing the Primary Series and it is not intended to be an instructional class for newcomers. Stay tuned for more content specifically for you if you're New to Yoga and to Ashtanga. **

Video version: https://www.youtube.com/watch?v=rCZ_u26XHT0

All activity has risks. Be mindful. Only practice what is right for you. By using this recording you take complete responsibility for your health and safety.

Happy practicing!

Led Ashtanga Yoga Primary Series

Half Primary Series of Ashtanga Vinyasa Yoga led by Sandi Higgins copying the style of her teacher Sri R. Sharath Jois with customary counting in Sanskrit and English.

Opening and closing chants are included for chanting together. Only the Sanskrit names for the postures are utilized with minimal additional cues.

** This recording is intended for those already practicing the Primary Series and it is not intended to be an instructional class for newcomers. Stay tuned for more content specifically for you if you're New to Yoga and to Ashtanga. **

Video version: https://www.youtube.com/watch?v=u00Y0ODUZeI

All activity has risks. Be mindful. Only practice what is right for you. By using this recording you take complete responsibility for your health and safety.

Happy practicing!

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