Episode 262 of the Football Fitness Federation Podcast is with High Performance Consultant at Type 3.2 Performance & Co -Founder at HIITScience Martin Buchheit⁣
⁣
We discussed:⁣
▫️Working with modern day players⁣
▫️Keeping a squad fit⁣
▫️Zone 2 work for players⁣
▫️Whether Mbappe should run 10k⁣
& much more!⁣
⁣
You can follow Martin on Twitter @mart1buch or connect with him on LinkedIn⁣
⁣
The research that Martin referenced in the episode was https://www.researchgate.net/publication/354461822_Myotypes_-_The_relevance_of_muscle_fiber_typology_in_sports⁣
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If you enjoy this episode make sure to check out the previous episodes below:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Brett Bartholomew - https://youtu.be/W95WIZXl5u0⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Gareth Sandford & Damien Harper - https://youtu.be/BQUYkihCeD8⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Stu McMillan - https://youtu.be/ya5b3TCm9Ws⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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#262 "Should Players Do Zone 2 Work?" With Martin Buchheit

Kwengface - AYGB? #Hoodtrapmix (prod.me)

Like comment subscribe 

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Kwengface - AYGB? #Hoodtrapmix (prod.me)

PS Hitsquad - It’s Easy [EXCLUSIVE UNRELEASED]

🎧 UK X NY X Jersey Drill Type Beat 2024
🎧 Drill Type Beat Instrumental 2024
🎧 Karma X LR X Trizzac X Kwengface X Ps X Snoop Type Beat
🎧 Zone2 Type Beat 2024 | Free Type Beat 2024

▶ BPM 143
▶ KEY Em

 💰Purchase Link | : https://bsta.rs/dllR8G

▶ Free For Non-Profit Use.
▶ Must Credit (Prod. F. vegas) in Title.

📩E-mail : fs139642las@gmail.com
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FREE FOR NON-PROFIT USE ONLY. Purchase a lease for 
commercial use (Spotify, Apple Music, etc.) 
Please contact me for information on exclusives and bulk purchases.
Absolutely any use of this beat (Including leased beats)
REQUIRES CREDIT (Prod. by F. vegas)
Don't put copyright on your song unless you purchased exclusive rights, otherwise it will be hit with a complaint.

[FREE] Zone2  Karma X LR X Trizzac Type Beat "Revolution"│UK X NY drill Type Beat Instrumental 2024

PS DUB [veyns edit]

Kwengface- Told You

Saluni - N0 CENS0R

ALL CREDIT GOES TO THE ORIGINAL ARTISTS AND PRODUCER

INSTRUMENTAL: Kay Glizz x Nunnie da 3rd x Jerk Drill Type Beat - ‘’Kodak Black” | NY Drill Instrumental 2025 (PROD. 58 GANG)
https://www.youtube.com/watch?v=9LLIHQg3QzY

VERSES:

"HOT TOPIC" - PS HITSQUAD
"NEVER HAVE I EVER" - KARMA (ZONE2), PS HITSQUAD

HS FLOCKIN (PS HITSQUAD) (ZONE2) (prod. 58 gang)

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INSTRUMENTAL: [FREE] NUNNIE DA III X KAY GLIZZ X TROOPERS FAST NY DRILL TYPE BEAT ‘’IM A VILLAIN’’ INSTRUMENTAL (PROD. 58 GANG)
https://www.youtube.com/watch?v=6F1JF6p0_MMZ

VERSES:
"SECRET VIC" - BLIZZYBOISAUCE (SAUCEINDAHOOD)
"UP IT" - PS HITSQUAD (ZONE2)

EVIL VIC - BLIZZYBOISAUCE X PS HITSQUAD (prod. 58 gang)

KARMA X TRIZZAC (BACK 2 BACK) (FAST) (SPED UP)

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