On sale May 20th, 2025

“A must for anyone whose ADHD has negatively impacted their diet.”  —Publishers Weekly

From a registered dietitian living with ADHD, discover a comprehensive guide to cooking and eating as an adult ADHDer, packed with simple strategies, practical tools, and 40 ADHD-friendly recipes. 
 
Figuring out how to nourish your body and mind when you have ADHD can be overwhelming and exhausting. Challenges with executive function, impulsivity, dopamine regulation, and more can lead to a host of obstacles: finding the motivation to cook a meal, remembering to eat, overeating for stimulation, getting adequate nutrition, and more. At their worst, these challenges can have serious consequences for your mental and physical health. But it doesn’t have to be this way.

How to Eat Well for Adults with ADHD is a complete guide to how to cook regularly, eat intuitively, and nourish yourself well when you have ADHD. Written by registered dietitian and ADHDer Rebecca King, the “ADHD Nutritionist” (@adhd.nutritionist), this book is not a diet book, but rather a book of solutions to common problems ADHDers experience with food, cooking, and nutrition. Rooted in Rebecca’s weight-neutral, intuitive eating–based philosophy, this book breaks down how ADHD affects your relationship with food and gives you the tools to develop a better approach for your ADHD brain. The book includes:

An overview of intuitive eating and why it works for the ADHD brain

A primer on gentle nutrition for ADHD

Strategies for coping with emotional eating, eating for stimulation, sensory issues, and other common ADHD challenges

ADHD-friendly tips and hacks for shopping, meal-planning, food prep, cooking, cleaning, and more

Simple formulas for creating easy meals and snacks

Recommendations for how to approach your diet while you’re on medication

And 40 delicious, easy, ADHD-friendly recipes

Practical, comprehensive, backed by science, but written with the understanding of someone who’s actually been there, How to Eat Well for Adults with ADHD helps ADHDers address their challenges with food without shame or pressure. It’s a must-read for any ADHDer who’s ever struggled in the kitchen and wants to learn how to thrive!

How to Eat Well for Adults with ADHD By Rebecca King (Audiobook Excerpt)

HDWAV 5.1 - SW33TT 3V1L DRR11LLL 0FF1C14L R3M1X Joyner Lucas - Duck Duck Goose

HDWAV 5.1 - SW33TT 3V1L DRR11LLL 0FF1C14L R3M1X Joyner Lucas - Winter Blues

HDWAV 5.1 - SW33TT 3V1L DRR11LLL 0FF1C14L R3M1X Joyner Lucas - 24 hours to live

HDWAV 5.1 - SW33TT 3V1L DRR11LLL 0FF1C14L R3M1X Joyner Lucas - Gucci Gang(1)

HDWAV 5.1 - SW33TT 3V1L DRR11LLL 0FF1C14L R3M1X Joyner Lucas ft. Logic - ISIS

HDWAV 5.1 - SW33TT 3V1L DRR11LLL 0FF1C14L R3M1X Joyner Lucas - Ye Not Crazy

HDWAV 5.1 - SW33TT 3V1L DRR11LLL 0FF1C14L R3M1X Joyner Lucas & Lil Baby - Ramen & OJ

HDWAV 5.1 - SW33TT 3V1L DRR11LLL 0FF1C14L R3M1X Joyner Lucas - Bank Account

VLESU تبحث

Just the start, a sample of the music made lost in direction.

YILUV (prod kkoreaxo x ozone)

LAZY (prod PLENTYGUAP THR6X)

u needa leave (prod plentyguap)

SSMBBY (prod PRiMEGOKRAZY KRAiN)

Nneka - Heartbeat (Grozdanoff Techno Rework) edited by me

Nneka - Heartbeat adhd edit

recorded on August 27, 2022
second song ever recorded

been wanting to share this for a while but always doubted its worthiness
yo sometimes u just need to tell ur thoughts to respectfully shut the fuck up and let me cook

anyway I love you guys I hope u like this song... never "finished" but this is how it's meant to be in the world. that's the nature of us anyway. imperfect, stupid, sometimes unserious and fuckin silly dare I say,  but we show up anyway because WE DESERVE TO BE SEEN HEARD & FELT.

reading in the rain

ADHD

OCD prod racky

Do you constantly feel behind, overwhelmed, or stuck—even when your to-do list looks “simple”? In this episode of ADHD Support Talk Radio, Tara McGillicuddy and Lynne Edris explore how unclear or unrealistic expectations often create unnecessary paralysis for adults with ADHD. They explain why what looks like procrastination is often the result of poor clarity, time blindness, and tasks that are more complex than they seem. You'll learn how to define what “done” actually means, how to budget your time more effectively, and why recognizing progress—even small steps—can shift everything. If you’ve ever avoided a phone call for weeks or felt drained by replying to a single email, this episode will help you understand why and what to do about it. 🎯 Topics include:   ADHD and time blindness   Complex vs. simple tasks   How expectations sabotage momentum   Time budgeting vs. time estimating   Recognizing effort and building confidence   Shifting from judgment to clarity    &nbsp; 🔗 More resources:

ADHD and Expectations: Clarity, Time Blindness, and Getting Real

HEY EVERYONE'S !!!  🤘🤘🤘🤘🤘

TH1S 1S SW33TT 3V1L DRR11LLL  🤘🤘🤘🤘

0FF1C14L R3M1X CH4NN3L  🤘🤘🤘🤘

I'M A NEW DJ FROM 

MTL-QC CANADA


I JUST STARTED MY OWN KIND OF DRR11LLL IN SEPTEMBER 2024

I AM BASICALLY REMIXIN , BEATMAKIN , OPTIMIZIN & PROMOTIN

 ALL KIND OF ARTIST , MY DREAM IS TO FEATURE ON MANY

 COLLABS SUCH AS ARTIST ALBUM CDQ , 

LIVE RADIO STREAMIN & OF COURSE MY BIGGEST DREAM

 IS TO DO A FESTIVAL OR A TOUR WITH ANYONE

 WHO'S INTEREST ABOUT !!  🔥🤘🔥🤘🔥🤘🔥🤘🔥🤘


HOPE YOU WILL ENJOY ALL !!!  👊🫵🫵🥳🥳🤞🤞👊



IT IS STILL !!!  ✌️✌️🫡🫡🫵🫵🫵🤔🤔👊👊

ALL RIGHTS RESERVED TO THE ORIGINAL 
ARTIST.     🫡🫡🫡❤️❤️❤️🔥🔥🔥☝️☝️☝️

PLEASE RESPECT & LOVE ALL OF THEM !!!   🙏🙏🙏🙏❤️❤️❤️

INCOOOMING DRR11LLLSTOOORM !!!

🤘🔥🤘🔥🤘🔥🤘🔥🤘🔥🤘🔥🤘🔥🤘

Grammy-winning audiobook publisher. Authors include James Patterson, David Baldacci, and Michael Connelly. Earbuds encouraged. Follow us on Twitter at @HachetteAudio.

listen to my music to peek inside my mind… maybe we’re not so different after all🤍🖤

BIG BASS ECSTASY THAT'S THE SHIT I WANNA SEE 909 WORLDWIDE HARDCORE WILL NEVER DIE

New tracks tagged #adhd