В този епизод ще чуеш:

03:16 Кои са двата основни проблема на конвенционната медицина?
04:15 Къде един нутриционист поставя фокус и как да се работи заедно с лекаря?
07:09 Какво се случва, когато сме в бърнаут? И каква е връзката между стресът и надбъбречните жлези?
08:08 Как всяка жена може да изпадне в ситуацията на бърнаут?
09:18 Какво е основното различие при мъжете и жените, когато реагират на стрес?
10:35 Защо и как ни разболява хроничният стрес?
13:45 Как сами си причиняваме излишно стрес?
14:55 Има ли начин да се справим с перфекционизма?
17:20 Как да си създам рутина за излизане от режима на постоянната работа, когато управляваме собствен бизнес?
18:55 Защо на мъжете им е по-лесно да работят повече?
19:19 Как работи хормоналният баланс в тялото ни като една цялостна система?
20:37 Важно ли е да свалим стресовите хормони преди да започнем лечение за Хашимото или други автоимунни заболявания?
21:55 Коя част от книгата на Изабела Уенц „Край на умората на надбъбречните жлези“ Надя харесва най-много?
24:00 Трябва ли да спрем кафето, когато правим лечебен протокол за надбъбречните жлези?
И тук директно ти даваме отговора – не, не е задължително!

28:00 Как да персонализираме лично за себе си общата статистическа информация в книгите и протоколите?
29:14 Как да превърнем кафето в ритуал сутрин? И колко важни са ритуалите, които ни заземяват?
31:17 Как стресът се отразява на биохимично ниво в тялото ни? И кой е един от най-големите проблеми със стреса?
32:50 Полезно за хранителните добавки: Как да ги приемаме в ежедневието ни? Кога е нужно да приемаме мега дози? Какви са двата основни проблеми с повечето хранителни добавки?
34:55 И как можем като пием калций за здрави кости, на финала всъщност да имаме чупливи кости?
35:32 Кога е единствената ситуация, в която можем да приемаме мега дози хранителни добавки?
37:33 Защо се препоръчват мултиформулите на хранителните добавки?
38:48 Каква е ролята на адаптогените? И как да не страдаме от стрес, дори да сме подложени на такъв?
41:31 Какво вдъхновява Надя Петрова в ежедневието?
42:52 Кое е едно нещо, което можем да направим още днес, за да се справяме с ежедневния стрес по-добре?
+ БОНУС – Кое е най-мързеливото нещо, което можем да направим, за да намалим негативния ефект на стреса?

ЕПИЗОД 2  КАК ДА УПРАВЛЯВАМЕ ЕЖЕДНЕВНИЯ СТРЕС? Гост: Надя Петрова

В епизод 3 на подкаста на "Вдъхновения" си говорим за ползите от пълноценния сън и как той ни помага да се справим с ежедневния стрес. 
Разговаряме с Гергана Радович – автор на книгата „Фабрика за сън“.
Гергана Радович е холистичен тарепевт, ТЕС практик и преподавател и специалист по съня. Специализира също в клиничния ТЕС и други методи на енергийната психология.
Гергана помага на заетите хора, които страдат от безсъние и/или изпитват трудности със съня, да открият по-добрия сън, по-доброто здраве и да се чувстват по-добре в живота си. 
Добрият сън ще ни помогне да постигнем целите, които желаем в личен и в професионален план.

В този епизод ще чуеш:
01:33 Колко е важен сънят, за да се чувстваме енергични? И каква е връзката му със стреса?
02:28 Как можем да разберем, че сънят ни не е бил пълноценен, дори и да сме спали 8 часа?
04:24 Коя е най-важната положителна полза от стреса и тревожността?
04:46 Как се стравяме с трудностите, когато сме имали пълноценен сън?
04:58 Защо по-трудно се справяме с ежедневните стресови ситуации, когато не сме се наспали добре?
05:55 Как безсънието усилва стреса и тревожността ни?
06:47 Да разбием един мит - пропуснатите часове сън не се наваксат! 
08:17 Какви са последствията от хроничното недоспиване, дори и тялото ни да се адаптира към по-кратък сън?
11:35 Как да приложим основната поука от една будиска притча в нашето ежедневие?
13:23 Кое е най-най-важното условие, за да имаме пълноценен сън?
17:00 Как и колко вредят на качествения ни сън телефонът, компютърът и телевизията преди да си легнем? И как да предприемем първата крачка, за да се откажем от този навик?
19:58 Какво можем да правим без телефон преди да заспим?
22:45 Коя е първата стъпка, за да поставим тялото ни в безопастност и да се научим да управляваме ежедневния ни стрес по-успешно?
27:16 Коя е втората стъпка, с която да управляваме ежедневния ни стрес по-успешно?
27:55 Какво представляват ТЕС - Техниките за емоционална свобода? И как могат да ни помагат всеки ден?
32:39 ТЕС дава резултати дори и за скептиците! Трябва само да опиташ!
34:41 Кои са двете най-важни неща, за да започнем да се чувсваме в безопастност?
35:32 Как да продължим, когато си отиде еуфорията от започването на нещо ново?
36:29 Открийте много полезни инструменти в сайта на Гергана Радович.
38:20 Какво представлява хронотипът на съня и защо е важен за нас?
41:22 Какво вдъхновява Гергана да продължава напред?
43:50 Кои две неща можем да направим още днес, за да имаме по-добър сън?

ЕПИЗОД 3 – СЪНЯТ - ЕДИН ОТ НАЙ-ВАЖНИТЕ ФАКТОРИ ЗА ПЪЛНОЦЕНЕН ДЕН

In this enlightening episode of "Stop Aging Now," we delve into the transformative world of spiritual healing and stress relief. Discover the profound impact of meditation, mindfulness, and spiritual practices on your mental and physical well-being. Our expert guests share their insights on how these age-old techniques can reduce stress, enhance emotional balance, and potentially slow the aging process. Tune in to learn practical tips for integrating these practices into your daily life, helping you find a deeper sense of peace and vitality. Don't miss this journey to a more serene and rejuvenated self!

Unlocking Peace: Spiritual Healing & Stress Relief Techniques

Lacey Dunn, MS, RD, LD, CPT, is a functional medicine dietitian and founder of UpliftFit Nutrition and specializes in hormone imbalances, adrenal dysfunction, and metabolic resistance, offering insights on how to address these issues. We discuss the significance of adrenal function, stress management, and the impact of sleep and diet on adrenal health. Lacey also explains the importance of accurate testing, differentiates between free and metabolized cortisol, and offers effective strategies for managing stress and improving overall wellness. Tune in for valuable tips to help you feel and look your best.
Hosted by Leanne Vogel.

Lacey’s Website: https://upliftfitnutrition.com/ 

Lacey’s Instagram: https://www.instagram.com/faithandfit 

The Women's Guide to Hormonal Harmony: https://amzn.to/46KBXMn 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Do You Have Cortisol Belly? with Lacey Dunn

Explore the vital role of the T10 vertebra in kidney, adrenal, and immune health, as well as how misalignments can impact overall well-being. Dr. Rory Dopps from Dopps Chiropractic in Overland Park explains how T10 adjustments restore nervous system function and reduce stress-related symptoms. Learn about complementary nutritional protocols and DUTCH testing for adrenal health support. For a holistic approach to better health, discover the connection between spinal alignment and body resilience. Subscribe for more chiropractic insights from Dr. Dopps.

Unlocking T10: The Tenth Thoracic Vertebra's Role in Health with Dr. Rory Dopps

This is an AI generated podcast made by Google's NotebookLM covering this article on my blog: https://insomniadoodles.com/2024/11/17/mooch/

AI Generated Article Summary

Hormonal imbalances affect energy, mood, and overall health, but there's a natural solution. Discover how chiropractic care, DUTCH testing, and targeted nutrition at Dopps Chiropractic in Overland Park support hormonal harmony. Dr. Rory Dopps shares insights on aligning the nervous system, optimizing endocrine health, and addressing root causes for lasting balance. Listen now to learn how to take control of your hormonal health naturally. Subscribe for more wellness tips and personalized health solutions!

Balancing Hormones Naturally: Solutions for Women’s Health in Overland Park

Discover how chiropractic care and Adrenotone™ can help manage stress and restore adrenal health. At Dopps Chiropractic in Overland Park, we offer a holistic approach to combat adrenal fatigue, combining spinal adjustments, targeted nutrition, and DUTCH testing for personalized care. Learn how to improve your energy, balance hormones, and reduce stress. Schedule your appointment today for a comprehensive wellness plan tailored to you!

Chiropractic & Adrenal Health: Stress Relief in Overland Park

Psoriasis and psoriatic arthritis aren’t just about skin and joints—they're deeply connected to your gut, immune system, and overall health. In this episode of Healthful Pursuit, we’re unpacking the root causes of these chronic conditions, from gut inflammation and nutrient deficiencies to hormone imbalances and stress. You’ll learn actionable strategies to reduce inflammation, support detox pathways, and start addressing the underlying issues for long-term relief. Let’s dive into the science of healing from the inside out!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Personal Health Journey: Psoriatic Arthritis Scare

I was delighted to welcome Dr Eldon Dahl CEO and founder of Life Choice supplements back on the podcast recently, to specifically discuss his glandular support products. Life Choice thyroid support glandular has been a long term favorite product of mine but I wanted to cover how the other glandulars may help you too. We discussed many different considerations around the supplement industry and went into detail on thyroid, adrenal and thymus health, including their very important connections. Please enjoy and let us know if you have any questions in the comments. :)

Dr Eldon Dahl is CEO and founder of “Life Choice” in Cochrane Alberta and is the creator of many therapeutic breakthrough products. He is a long term doctor of natural medicine aka a naturopathic doctor.
Find our more about Life choice here;
 @NTLnutrition  
Web; https://lifechoice.net/ 
Use discount code; next10 for 10% off
Instagram; https://www.instagram.com/lifechoicetm1/?hl=en

If you find these videos or the podcasts helpful or interesting and you would like to support me/the podcast... You can "buy me a coffee" - link below. I really appreciate those of you who have supported me already, I do love coffee. Thank you so much for your generosity.
https://buymeacoffee.com/cmhthanks

As always, please like share and subscribe if you haven't already. :)

#358 Life Choice glandulars| Thyroid, Adrenal, Thymus, & more with Dr Eldon Dahl.

Many patients with Hashimoto’s feel frustrated. They don’t like the idea of taking thyroid medication for life and they don’t like the idea of feeling like there’s nothing they can do to help themselves feel better. 

The good news is they can do something: take supplements. 

The right supplements are not only safe, they can also be effective at improving thyroid and immune function in people with autoimmune thyroiditis. 

Here are 6 supplements that can help you feel better if you have Hashimoto’s: 

1. Zinc
Zinc helps support the immune system, thyroid function, and thyroid conversion. 

My recommended zinc supplement: https://www.restartmed.com/product/t3-conversion-booster/ 

2. Selenium 
Selenium helps increase T3 and provides protection to the thyroid gland against oxidative stress. 

Selenium is also found in my recommended zinc supplement: https://www.restartmed.com/product/t3-conversion-booster/

3. Adrenal support
Adrenal adaptogens help provide energy and can be combined with thyroid glandulars for even better results. 

My recommended adrenal support supplement: https://www.restartmed.com/product/thyroid-adrenal-reset-complex/

4. Probiotics and Prebiotics
20% of T3 is created in the gut and it’s a major site of immune regulation. The easiest way to improve your gut health is by taking probiotics and prebiotics. 

My recommended probiotic supplement: https://www.restartmed.com/product/thyro-biotic/ 

5. Vitamin D3 with Vitamin K2
Vitamin D3 protects your thyroid gland from thyroid cancer and thyroid autoimmune diseases while vitamin K2 helps with calcium shuttling. 

My recommended vitamin D3 + K2 supplement: https://www.restartmed.com/product/thyro-adk/ 

6. Black seed oil (Nigella Sativa)
Nigella sativa (the plant that produces black seed oil) has been shown in a double-blind placebo-controlled trial to help improve thyroid function and lower thyroid antibodies. 

My recommended black seed oil: https://www.restartmed.com/product/hashimotos-ab-rx/ 

#thyroid #hypothyroidism #hashimoto’s

The 6 BEST Supplements for Hashimoto’s (These WORK)

Dr. Nick Delgado joins leading experts in the field of nutrition, exercise, partner intimacy, NLP and self motivation to discuss topics such as bio-identical hormones, stem cells, telomeres and how they can radically improve your quality of life.

Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health. Join me on Tuesdays as we work to shift your perspective, and up-level your approach to a healthful life... because your health is worth pursuing.

This podcast aims to teach you how to understand your body, take care of yourself and learn how to constantly stack conditions in your favor. Integrative Health practitioner, Nutritional Therapist, Biohacker, Certified Iridologist, Personal trainer and Pilates instructor. I specialize in orthomolecular nutrition, long term sustainable weight loss, female hormones, metabolic health, sleep quality, brain health and more. Commit to learning how your body really works and achieve sustainable results.

The information in these podcast episodes is for informational purposes only and should not be taken as medical advice. All guest opinions are their own and do not reflect my own.

Do you feel like your thyroid is taking over your life? Are you suffering from symptoms like weight gain, hair loss, fatigue, brain fog, or mood swings? If so, you aren’t alone. 

In fact, millions of other thyroid patients in the United States and around the world suffer from the same issues. And these issues persist even in the face of normal treatment with thyroid medication!

The question is: what can you do about it?

That’s exactly what this podcast is about.

I’m Dr. Westin Childs (D.O.) a former practicing osteopathic physician and my goal is to help thyroid patients get back to feeling 100%. 

Well, I actually have 2 goals:

#1. The first is to help 1 million thyroid patients directly or indirectly. 

And #2. To create the most comprehensive and helpful thyroid resource for thyroid patients on the internet. 

I know just how debilitating thyroid disease can be and I also know that it is possible to take control of your life. 

One of the biggest problems with thyroid management is that we just don’t talk about it enough. 

This podcast changes that. 

We are going to discuss all sorts of topics ranging from thyroid management, the use of less talked about thyroid medications, opinions on emerging treatments and therapies from leading experts, the use of natural therapies and how they fit into the conventional model, and so much more. 

If you want more information aside from the standard thyroid treatment of TSH and levothyroxine then this is the place for you. 

We won’t just stop at your thyroid, either. 

Other topics that are relevant and important to thyroid function will be discussed including things like hormone balance, menopause, testosterone replacement therapy, and weight loss therapies. 

If something helps you to better manage your thyroid, improve your symptoms, lose weight, or balance your hormones then it’s something I want to include. 

For more information on me and why I do what I do check out my website here: www.restartmed.com 

If you have any questions or have a topic you want me to discuss please shoot me an email on my website to submit a request in the "contact" section!

New tracks tagged #adrenal