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On this Episode 380 of Health Solutions, Shawn Needham R. Ph. discusses what adrenal fatigue is with Dr. Kourtney Chichilitti. Dr. Kourtney talks about hormones, gut health and diet. 

00:00 - Start
01:06 - Adrenal Fatigue
02:39 - Symptoms 
03:36 - Hormones
05:30 - Sleep
12:30 - Alcohol
13:47 - Gut Microbiome
16:54 - Gut Health
18:42 - Probiotics 
22:22 - Diet
23:53 - Chronic Tiredness
26:50 - Insulin
28:07 - Type 2 Diabetes
30:52 - Closing Comments
31:30 - Listener Comment

EP 380: Dr. Dr. Kourtney Chichilitti Discussing What Adrenal Fatigue Is

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#adrenalfatigue #hormones #healthytips #healthylifestyle #podcastshow #optimalhealth #healthfreedom 
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*** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book
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EP 380: Dr. Dr. Kourtney Chichilitti Discussing What Adrenal Fatigue Is

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Check out the recent conversation I had with Life Choice CEO and founder Dr Eldon Dahl. And check out his fun Christmas jumper too #tistheseason . Life Choice is a supplement and holistic health company based out of Cochrane, Alberta. I have no doubt you will have heard of them and recognize this integrity driven business. I was exited to have Dr Dahl on to discuss his companies natural products for progesterone, thyroid and more. This was a super fun and interesting conversation. Let us know what you think!

Eldon Dahl, Doctorate of Natural Medicine, Founder and Chief Executive Officer of Life Choice
Ltd. Eldon graduated as a naturopathic doctor in 1988; his pathway towards natural medicine was
a result of witnessing family members struggle with cancer and recognizing that environmental
toxins and nutrition correlated with the disease process. Eldon has more than three decades of
experience in the naturopathic and natural healing industries

Find out more about Dr Dahl and Life Choice here;
Website https://lifechoice.net/
Instagram https://www.instagram.com/lifechoicetm1/?hl=en
Facebook https://www.facebook.com/LifeChoicedotLtd/
 @LifechoiceNetCA   on YouTube 

As always, please like share and subscribe if you haven't already and if you would like to buy me a coffee for Christmas ;) ;) , you can here; 
https://www.buymeacoffee.com/cmhthanks

Happy Holidays Everyone! xo

#301 Hormones & Health with Life Choice CEO Dr Eldon Dahl

MINERALS! Are you on top of your mineral intake? Did you know minerals directly influence hormones? Your thyroid hormone is made of iodine which is a mineral and your adrenal glands need lots of magnesium to be optimal. Find out more on how important minerals are for your hormone health and balance in this solo episode.

As always, please like share and subscribe. And if you would like to buy me a coffee, you can here; https://www.buymeacoffee.com/cmhthanks

#306 The Importance Of Minerals For Hormones

Recently I had the chance to catch up with Reed Davis, the Founder of Functional Diagnostic Nutrition® (FDN). We discusses the different aspects of functional diagnostic nutrition and testing, and how these differ from conventional health recommendations and testing ranges. Also how conventional medicine can often overlook a lot of the root causes driving a persons symptoms. We hope you really enjoy this conversation, like we did! Let us know if you have any feedback in the comments. :)

PS check out my link with FDN below for a FREE gift 👇🏻🙂.

If you would like to find out more about Reeds work and FDN, you can here;
- https://www.functionaldiagnosticnutrition.com/modelhealth
- https://www.facebook.com FunctionalDiagnosticNutrition/
- ​⁠@functionaldiagnosticnutrition 
- https://www.instagram.com/fdntraining/

As always, please like, share and subscribe if you haven't already. We appreciate you!!

#331 Functional diagnostics, adrenal fatigue, and more with Reed Davis.

With all the talk around Thyroid health, we often forget or overlook the "Parathyroid". This is a mistake because PTH can be directly influenced by stress and in turn can cause leaching of calcium from the bones and increase swelling or fluid retention in the body. The research also shows us that people with with an overactive parathyroid, also have issues with their weight.
Take a listen to this solo episode to understand the parathyroid more, and understand your body more!
Let me know if you have any questions in the comments or reach out to me at support@chemainesmodelhealth.com

As always, please like, share and subscribe if you haven't already. :)

#332 What is the "Parathyroid" and why should you care?

I was delighted to welcome Dr Eldon Dahl CEO and founder of Life Choice supplements back on the podcast recently, to specifically discuss his glandular support products. Life Choice thyroid support glandular has been a long term favorite product of mine but I wanted to cover how the other glandulars may help you too. We discussed many different considerations around the supplement industry and went into detail on thyroid, adrenal and thymus health, including their very important connections. Please enjoy and let us know if you have any questions in the comments. :)

Dr Eldon Dahl is CEO and founder of “Life Choice” in Cochrane Alberta and is the creator of many therapeutic breakthrough products. He is a long term doctor of natural medicine aka a naturopathic doctor.
Find our more about Life choice here;
 @NTLnutrition  
Web; https://lifechoice.net/ 
Use discount code; next10 for 10% off
Instagram; https://www.instagram.com/lifechoicetm1/?hl=en

If you find these videos or the podcasts helpful or interesting and you would like to support me/the podcast... You can "buy me a coffee" - link below. I really appreciate those of you who have supported me already, I do love coffee. Thank you so much for your generosity.
https://buymeacoffee.com/cmhthanks

As always, please like share and subscribe if you haven't already. :)

#358 Life Choice glandulars| Thyroid, Adrenal, Thymus, & more with Dr Eldon Dahl.

I had a wonderful conversation with the very beautiful and intelligent Eric Hull this week on toxic fat and weight gain as we move through perimenopause. We discussed how many people as not being heard by their doctors or medical providers, and so many aspects of their struggles are being overlooks. We also discussed;
- how imbalances start
- monitoring the symptom picture
- how you can't pour from an empty cup and how resiliency declines as we get old
- addressing the foundations of health
- the accumulation of toxins in the body 
- fat cells and estrogen
- visceral fat and LOTS more!
We think you will very much enjoy this conversation and please let us know in the comments. :)

Erica Hull is a board-certified Physician Assistant with over 15 years of experience specializing in solid organ transplant, reconstructive surgery, and emergency medicine. Erica is a Certified Mastery Level Integrative Health Practitioner and also serves as faculty teaching Mastery Level studies at the Integrative Health Practitioner Institute. Currently, Erica is the Vice President of Health at EquiLife, a leading functional medicine company offering at-home lab testing, scientifically-backed supplements, and protocols for natural body rebalancing.
Find out more about Eric and EquiLife here;
Instagram - https://www.instagram.com/deeplywellwomen/
https://www.instagram.com/achieveequilife/?hl=en
 @EquiLife  


As always, please like share and subscribe if you haven't already. I appreciate your subscription as the bigger this channel grows, the bigger the guests. So thank you! xo

#363 Toxic fat & weight gain during perimenopause with Erica Hull.

This podcast aims to teach you how to understand your body, take care of yourself and learn how to constantly stack conditions in your favor. Integrative Health practitioner, Nutritional Therapist, Biohacker, Certified Iridologist, Personal trainer and Pilates instructor. I specialize in orthomolecular nutrition, long term sustainable weight loss, female hormones, metabolic health, sleep quality, brain health and more. Commit to learning how your body really works and achieve sustainable results.

The information in these podcast episodes is for informational purposes only and should not be taken as medical advice. All guest opinions are their own and do not reflect my own.

Boldly Empowering 30s ~ 60s+ to Take Charge of Their Health. Bio Identical Hormone Balancing. Medical Freedom. Optimal Health Tips. 25+ yrs as Cash Only Compounding Pharmacists. Twice weekly Live Podcast.

New tracks tagged #adrenalfatigue