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Learn More University - Education After the Bell Rings

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Tension and Trauma release exercise as a Life Skill

In this episode of Adulting 101 we speak about Tension and Trauma Release. But what is tension and how do we release tension from our body. The main objective of this discussion is to understand the nature of tension and trauma in our bodies and explore effective ways to release them through TRE. By incorporating these exercises into our daily routines, we can improve our physical and mental well-being, leading to a healthier and more balanced life.

Guest: Natasha Lyon - TRE Practitioner

Why is it important to release Tension and Trauma? | Radio 786

Radio 786 is a community broadcaster based in Cape Town, South Africa. 

New tracks tagged #adulting 101