The Chisme this week is a Gf isn't able to stay at her Bf's house, she's wondering why when it wasn't an  issue before in the Bf's old apartment. The crew discusses if she's overreaction or if the Bf has some skeletons in his closet.

#ItsABumpyRoad #Podcast #ChismeChat #Boyfriend #Friends #Girlfriend #Cheating #Gossip #Advice

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TikTok: itsa.bumpyroad - https://www.tiktok.com/@itsa.bumpyroad?_t=8nmEV2MUFvm&_r=1


My BF Won't Let Me Stay Over | Chisme Chat | Ep. 1 | Podcast

SYSTEMS BEFORE SCALE ⚙️🚀
Gym Owners! Today we talk about a topic that will make your life so much easier. 

SYSTEMS!

We talk about...
⚙️ The Scaling Trap for Gym Owners
⚙️ What Makes An Effective System
⚙️ What Systems To Build First
⚙️ Easy Ways to Create Systems
⚙️ Switching From Owner-Dependent to System-Dependent

If you are ready to get all the information you need to finally get your systems created, this is the episode for you!

RYG# 153: Systems Before Scale

In this episode, Chalene Johnson gets real about how AI (especially ChatGPT!) can seriously upgrade your life—think second brain status. Whether you’re skeptical or low-key scared of tech, Chalene’s here to walk you through how AI can help you make smarter decisions, save time, boost productivity, and honestly, just feel way less overwhelmed. She shares personal stories (mold drama, anyone?) and real-world prompts that show you exactly how to use ChatGPT for everything from communication to business to fitness and even healing your body. If you've ever thought, “I wish I had an expert for this,” spoiler alert: you kind of do now. 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉  &nbsp; 🎉Come to Camp Be More!! Reclaim Your HEALTH, It’s Time for Your MIDLIFE MAKEOVER! &nbsp;👉  &nbsp; What You Will Learn: ✅ How to train ChatGPT to think and speak like you✅ Everyday prompts to use AI as your personal assistant, coach, or strategist✅ Real talk on why resisting AI will leave you behind✅ How Chalene uses AI for emails, business systems, health, and even family drama✅ Voice prompt hacks to make AI feel more like a human helper✅ Why prompt stacking is your new secret weapon &nbsp; Links Mentioned in This Episode: ✅  ✅  &nbsp; Prompts Mentioned in This Episode (Copy + Paste + Use!): 🧠 Train ChatGPT to think like you Update your memory: Anytime I ask a question, respond in bullet points only unless I say otherwise. Use my tone of voice—conversational, clear, and punchy. 🎙️ Turn ChatGPT into your own AI assistant Act as if you're my executive systems strategist. Help me hire and onboard a personal assistant. Start by asking one question at a time. 📧 Level up your writing instantly Anytime I type ‘RW:’ I want you to rewrite the following to sound more clear, kind, and aligned with how I actually speak. 🌍 Translate like a pro (on command) Whenever I type ‘ST:’, translate what follows into Spanish. 📚 Become an AI prompt pro, even if you’re tech-shy I want you to act like a patient teacher. Each time I type ‘Teach me:’ walk me through one step to get better at using ChatGPT—no tech jargon! 📝 Repurpose content in seconds (blog, captions, emails, titles) Use this transcript to create:  3–5 clickable titles Skimmable show notes (max 500 words) An SEO-rich email blurb 2 Instagram captions (one curiosity-based, one benefit-driven) Thumbnail text + ideas 3 reel/short clip suggestions with timestamps   🏡 Let ChatGPT be your life-saver when overwhelmed I’m going to vent for a minute about all the things I have to do. Turn my ramble into a simple, prioritized to-do list. 🩺 Use ChatGPT like a wellness pro Act as if you’re an applied kinesiologist. Help me understand what’s going on with the right side of my lower back. Ask me one question at a time. 🛒 Smart shopping without overthinking I’m going to talk through what’s in my fridge. Based on what I say, make a categorized grocery list, and suggest 5 plant-based meals for the week. 🧾 Legal-ish help (without calling your cousin the lawyer) Act as if you're a landlord-tenant attorney in Florida who specializes in mold issues. Walk me through what I need to do, what language to use, and what laws apply. &nbsp; 🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; Try Sleep Breakthrough: visit  to get your special discount and free gifts with link when you use code CHALENE at checkout &nbsp; Treat yourself to the best bra and&nbsp; shapewear on the market and save 20% Off your entire order at  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram:...

This Will Make You Smarter, Faster, Richer and Less Stressed (GUARANTEED) - 1185

📅  ⚙️  ⬇️⬇️⬇️                                                                                                                                       Hello, and welcome to "Beauty and the Biz," where we’ll talk with Anna Frants, MD, and how she built a thriving practice on Park Avenue in 2 years. Additionally, we’ll discuss the general business and marketing side of plastic surgery.                As always, I’m your host, Catherine Maley, author of "Your Aesthetic Practice – What Your Patients Are Saying." Furthermore, I’m also a consultant to plastic surgeons, helping them get more patients and more profits. Presenting today’s episode titled, “How She Built a Thriving Practice on Park Avenue in 2 Years — with Anna Frants, MD.”  Indeed, what does it really take to go from fellowship to a fully booked schedule in a high-end Park Avenue practice—while juggling motherhood, surgery, and serious growth?                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         Presenting, Dr. Anna Frants. Specifically, she’s my latest guest on "Beauty and the Biz", and she shares how she strategically positioned herself to succeed—fast. Moreover, in our conversation, we discuss:   First, the business mindset she picked up from the biggest names in plastic surgery.   Additionally, why she chose a private-practice fellowship over academia.   Furthermore, how she evaluated job offers and negotiated the right structure.   Moreover, what it’s like to share one OR with three other surgeons—and make it work.   Finally, how she handled being the “new kid” without stepping on toes.   In short, this is an insider’s look at the business side of practice-building that most surgeons never talk about.                                                                                                                                                                                                                                                                                                                                                                                                                             &nbsp;P.S. IMPORTANT NOTICE!       Enjoy! Catherine Maley, MBA         ⬇️ FREE BOOK: 📕  ✅&nbsp;STAY UPDATED: 🌐&nbsp; 📝  🎤  📺  🔊  🤝 LET'S CONNECT: ➡️&nbsp; ➡️  ➡️  ➡️                     Catherine Maley, MBA: Everybody that’s going to wrap it up for us today on&nbsp;Beauty and the Biz. If you have any questions or feedback for me, you can go ahead and&nbsp;, or you can certainly&nbsp;. If you’ve enjoyed this episode on&nbsp;Beauty and the Biz, please head over to&nbsp;&nbsp;so, you don’t miss any episodes. And of course, please share this with your staff and colleagues. And we will talk to you again soon. Take care. "The fastest way to success is to model other successful surgeons who have what you want, but you can only see their results, not the path they took to get there. So, you continue to jump from one thing to another, hoping to find something that will work for you too, but it rarely does. So, try this shortcut instead. It’s guaranteed to move you forward. I compiled my intellectual property to grow cosmetic revenues, everything I’ve gleaned over the years into one playbook of the most successful practices and what they do to win. Go to&nbsp; and let’s grow your cosmetic revenue." &nbsp; #nyfacialplasticsurgeon #parkavenuefacialplasticsurgeon #annafrantsmd    ...

How She Built a Thriving Practice on Park Avenue in 2 Years — with Anna Frants, MD (Ep. 306)

The eighteenth episode of "Advice I Hope to Follow" urges listeners to not follow advice.

AIHTF 018 Don't Take Advice

If your hair’s been feeling thin, flat, lifeless—or maybe your scalp’s making too many guest appearances in selfies—you’re gonna be obsessed with this episode. Chalene sits down with Jess Hallock, founder of Ensemble Hair, to spill all the secrets about wigs, toppers, halos, pony pieces, and extensions (the good kind, not the hot-glued mess from 2012). From affordable tricks to luxury custom hair solutions, they cover everything you need to know to feel more confident without damaging your hair. Whether you're looking for volume, coverage, or just wanna switch it up for fun—this one's a total game changer. Watch this Episode on YouTube this Saturday for ALL the visuals!! &nbsp;👉  &nbsp; 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! 👉  &nbsp; 🤓What You Will Learn: ✅ The difference between wigs, halos, toppers, and clip-ins (and which is right for you) ✅ How to make fake hair look so real no one will know ✅ Tips to avoid damaging your natural hair ✅ What to buy (and NOT to buy) on Amazon ✅ How to confidently transition if you're experiencing hormonal hair loss &nbsp; 💥Learn More About Jess Hallock and her Custom Extensions :  Website -&nbsp; &nbsp; Schedule your virtual consult with Jess&nbsp;- &nbsp; All Socials -&nbsp; @ensemblehair  Topper Band -  Related Episodes: 11 NEW Micro Beauty Hacks That Will ACTUALLY Change Your Life  Watch:  &nbsp;Listen:   16 Micro Beauty Habits That Will ACTUALLY Change Your Life  Watch:  Listen:   Hair Loss in Women Over 40: What ACTUALLY Works? with Dr. Dray  Watch:  Listen:   &nbsp; 🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉  &nbsp; 🎉Come to Camp Be More!! Reclaim Your HEALTH, It’s Time for Your MIDLIFE MAKEOVER! &nbsp;👉  &nbsp; Thank you to our Sponsor!!! Organifi!!! Go to  &nbsp;and Use the Code CHALENE for 20% off all products! &nbsp; New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE&nbsp; at  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   &nbsp;

Micro-Beauty Hacks for THINNING HAIR With Hair Expert Jess Hallock - 1186

🔍 Discover the essential elements behind all impactful scenes in this episode with Oksana Marafioti, a seasoned author and editor 
📝 Find the highlights for this podcast episode here:
https://blog.reedsy.com/live/anatomy-of-a-great-scene/

Reedsy Live: Conflict, Stakes, and Momentum: How to Construct a Scene with Oksana Marafioti

Advisor Approved

In this special podcast, hosted by Axel Pearson from North Springs High School, various guests, including Aniya McKenzie, Tatiana Plummer, and Imani Shine, along with contributions from Jordyn Newsome, Sergio Moreno, and Alexis Justice, discuss the misconceptions surrounding mental health among teens. 

The conversation delves into personal experiences with Attention Deficit Disorders and self-harm, the impact of COVID-19 on mental health awareness, and the difficulties of open communication between parents and teens. The episode emphasizes the need for sensitivity and understanding in addressing mental health issues.

Production and Art Credits:
Aniya McKenzie
Alexis Justice
Tatiana Plummer
Jordan Bartlett
Jordyn Newsome
Imani Shine
Jadyn (Axel) Pearson
Sergio Moreno
Kaydence gaither
Isaac Carter


Music Credit: 

Warm Acoustic By OctoSound
Melancholy LoFi By cleanmindsound
Chill Lo Fi By fatbunny
Chillax LoFi By deepersound

All songs royalty royalty-free, sourced through Envato. 

Resources: 
For more resources about mental health topics and some how to balance living with the ins and outs of big emotions, visit the following sites! 

Free Your Feels GA is a mental health awareness campaign inspiring teens to speak up, listen with care, and connect — and to help!  

988 Lifeline provides free confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day and 7 days a week. 

Silence the Shame hosts events for youth (teens and college students) to feel empowered and educated on mental health and wellness. 



North Springs High School Students Speak Out About Mental Health Misconceptions

An absolutely amazing draft of the best 90s/early 2K cartoons and a VERY interesting listener-submitted question!

Ep 028 They Call It A Bar Chord For A Reason/ Millennial Cartoon Draft (April 11, 2025)

The studios where we create shows for you to escape reality. Laugh, connect, relate, even comment some negative feedback. Sit back & laugh at & with us here at Creative Dreams Studios.

Empowering women to thrive in the workplace and beyond!

VOX ATL is Atlanta's place for uncensored, teen-generated content and self-expression. Teens living in Metro Atlanta join VOX ATL to express their views and tell their stories via writing, video and audio. Here, you will hear podcasts produced by Atlanta teens on range of topics ranging from politics to entertainment and more. For more, visit us at VOXATL.org

A community of 1,000,000 authors and publishing professionals. We help authors create and market the best indie books 🤓 Follow us on Apple Podcasts, Spotify, and SoundCloud for a new episode every week!

FOR MORE EPISODES AND CATHERINE'S FREE BOOK, VISIT
www.CatherineMaley.com

Book a free call with Catherine by visiting:
www.catherinemaley.com/book-a-call-with-catherine-maley/

Catherine Maley, MBA
Catherine has helped many practices double or even triple their revenue, all while creating a magnetic environment that encourages word-of-mouth referrals and repeat patients. Her proven, dynamic approach to marketing, advertising, sales and customer relations has been continually developed and refined for over 40 years.

Starting as an interdisciplinary Staff Coordinator with the Illinois State Medical Society and then as director of the House of Delegates for the California Medical Association, Catherine has been helping physicians and businesses reach their goals since the mid-80’s. This early experience laid the groundwork for understanding and overcoming the unique challenges, threats and opportunities facing physicians.

With this knowledge and experience acquired, Catherine spent the next 15 years developing and perfecting her marketing and sales techniques with various Fortune 500 companies. Her natural understanding of business gave her the edge to remain in the top 15% of all sales people nationwide. Her great successes would eventually land her the titles of National Sales Manager, Marketing Manager, and Product Development Manager for two Silicon Valley startups.

From her own personal experiences, Catherine witnessed a great need for practices to develop their customer service skills and learn the delicate dance of converting consults into patients. Now, armed with her top-performing sales and marketing experience coupled with her business knowledge of the medical sector, Catherine had all the tools necessary to begin coaching, training, and marketing specifically for aesthetic surgeons and their staff. She had the experience, drive, and passion to make her clients a great success.

With her stellar track record and solid business advice, Catherine is a rock star in the industry and is in great demand. Both as a consultant with word-wide clients, and as a speaker and lecturer at medical conferences all over North America, Europe and Oceania. She regularly contributes to the top medical trade publications in the industry and has been featured in the New York Times, Newsweek, ABC, ABC News, and others.

Catherine has consulted with the top surgeons in the world as well as with industry vendors. Her creative team of designers, copywriters, web developers, videographers, mail houses and print shops provide custom products, services, and consulting to aesthetic physicians who are ready to take their practice to the next level.

Catherine and her consultation practice are located in the San Francisco Bay town of Sausalito, California.

Dustin Bogle has 20 years experience in the fitness industry and has owned 6 gyms in California. In this podcast he's helping Gym Owners scale their business with his proven strategies and frameworks. 

📘 Order his book "Reinforce Your Gym" on Amazon
📲 Book a call with him at FreeCallWithDustin.com

New tracks tagged #advice