7 WAYS TO MAKE YOUR GYM UNIQUE
We want to help you stand out from the crowd.

That's why Kim and I put our heads together and made a list of 7 ways to make your gym unique.

It's no equipment. It's not more space. It's things you do with what you already have in your gym now.

RYG# 184: Throwback: 7 Ways to Make Your Gym More Unique

The Peacemaker, Anthony Diaz, has some great advice for couples. Think about your future best self.  Let's have a hard conversation now to make life easier later. xoKc

Make Peace!

OW I WOULD SCALE A GYM TO 3M  In today's episode I took an end goal and reverse engineered how I would get there.  Owning a fitness business that does 3M in annual revenue with 30% margins. I explain how to do that step-by-step in 2025 and how I would structure the business from day one.  This can apply to someone opening a new gym or who wants to upgrade their current business.  Please give me a 5 star review so we get this out to more Gym Owners!

RYG# 185: Throwback: How I Would Scale A New Gym To $3,000,000

ON HER SIDE

(Lyrics & Music by Barry Hope)

Verse One:

So you've made a mistake
And now you're afraid
What will happen when she finds out
You think you might run
Or hide what you've done
But that's not what love is about

Chorus:

Don't deny it
Don't justify it
Just admit you were wrong
She won't love you
Any less
Show her whose side you're on

Don't evade it
Don't complicate it
Don't run away and hide
She needs a man
Who can shoulder the weight
Who tells her he's on her side

Verse Two:

She knows you're a man
She understands
Sometimes you won't get it right
So tell her the truth
Not some pretty excuse
Don't become a victim of pride

Chorus:

Don't deny it
Don't justify it
Just admit you were wrong
She won't love you
Any less
Show her whose side you're on

Don't evade it
Don't complicate it
Don't run away and hide
She needs a man
Who can shoulder the weight
Who tells her he's on her side

Bridge:

Stand up and be her man
Give her all the love you can
And when you fall
Which happens to us all
Get back up, reach out for her hand

Chorus:

But don't deny it
Don't justify it
Just admit you were wrong
She won't love you
Any less
Show her whose side you're on

Don't evade it
Don't complicate it
Don't run away and hide
She needs a man
Who can shoulder the weight
Who tells her he's on her side

Tell her you're on 
Tell her you're on 
Tell her you're on her side


© Barry Hope

On Her Side

Internet sensation, content creator and drummer Johnny Fiacconi joins us to talk about how to take your band to the next level! Lots of great information to help bands navigate the world gigging!

Words of Wisdom: Johnny Fiacconi

In this episode of PLEASE PLEASE PLEASE, Lennox and Jester discuss contending with the goon mommy and entering the shower jerk apparatus, the eight year old who gets all their knowledge from our show, why you should have a boy threesome and a girl threesome, and what happens when two guys who are stuck in forevernight cut the episode short so they can go to the East Van Panto. 

Advice You Don't Need From People You Don't Trust.

SUBMIT A QUESTION: forms.gle/t6SnXPmwTm8iNdEd7

Cover Art by Sawyer: linktr.ee/themostat?utm_source…77-a05e-6dba1e68046d

PLEASE PLEASE PLEASE -37- Idiots Could Do This

Surah 31: Luqman - Recited by Ahmed Abdelhamid Tahoun

Luqman is the thirty-first chapter of the Holy Qur'an, consisting of 34 verses. It is a Meccan Surah named after the wise sage, Luqman, whose profound moral and spiritual advice to his son forms a central, beautiful section of the chapter.

The Surah was revealed to demonstrate that true wisdom lies not in worldly knowledge or wealth, but in acknowledging the oneness of God (Tawhid) and adhering to a pure moral code.

Key Themes in Surah Luqman include:

* The Wisdom of Luqman: His timeless counsel to his son begins with the prohibition of polytheism (Shirk), stressing that it is the greatest wrong, and continues with commands to establish prayer, enjoin good, forbid wrong, and be humble.
* Signs in Creation: Pointing to God's immense power in creation, such as the effortless raising of the heavens, the mountains on the earth, and the sailing of ships on the sea.
* The Limits of Knowledge: Reminding humanity that the knowledge of the Hour, the rain, the contents of the womb, and what one will earn tomorrow rests solely with God.
* The Greatness of Monotheism: Contrasting the truth of God's oneness with the falsehood of polytheism.

#quran #luqman #surah31 #wisdom #parenting #ahmedtahoun

Surah 31: Luqman

Moya and Ash talk to Dr Annabel Sowemimo about STI stigma, period-tracking apps, being disconnected from our bodies, and how to afford a second child. Plus: which hospital department has the sexiest staff?

Annabel's book, Divided: Racism, Medicine and Why We Need to Decolonise Healthcare, is out now.

Send us your dilemmas: ifispeak@novaramedia.com
Music by Matt Huxley.

90: Are rightwing politics affecting my sex life?

Welcome to The Adjusted Life! Here we discuss all things parenting – especially all the adjustments we make when our kids have support needs. It’s a safe place for carer’s to learn and lean into for support.

The Adjusted Life Podcast

Imagine having your own world-class registered dietitian designing every meal to fit your lifestyle, help you lose fat, and maintain lean muscle without spending a cent. In this episode, Chalene explains how to use AI as your personal nutrition coach to create a fully customized calorie deficit plan that actually works. She walks you step by step through how to use ChatGPT to calculate your macros, design meals you will love, and fine tune your plan when progress slows. If you have ever thought it would be easy to lose weight if someone just told you exactly what to eat, this episode will show you how to make that happen. Watch this episode on YouTube this Sunday!!  &nbsp; 🔥 Join Chalene on Patreon&nbsp; for all the “age-affirming” surgery Updates&nbsp; 👉  &nbsp; 💥 Book your virtual visit today with MIDI Health! I use and love! 👉 &nbsp; 🤓 What You Will Learn  How to use ChatGPT to calculate your calorie deficit and macro goals Prompts that create a fully customized meal plan for your preferences and goals How to update your AI plan when your results stall Why personalized nutrition beats generic meal plans every time When to work with a real dietitian instead of AI How to save, edit, and reuse your meal plan like a pro  &nbsp; 🚨 PROMPTS Prompt 1: Get Your Personalized Calorie and Macro Targets Act as a world-class registered dietitian and expert on metabolism. Your goal is to help me calculate my current maintenance calories, my total daily energy expenditure (TDEE), and my ideal calorie and macronutrient targets to lose an average of 2 pounds per week while maintaining lean muscle. Ask me one question at a time to gather all relevant details about my body composition, age, activity levels, metabolic history, diet history, and lifestyle factors that influence my caloric burn. Then calculate my results &nbsp; Prompt 2: Build My Custom 7-Day Meal Plan Act as a world-class registered dietitian and a women's health and nutrition expert. I have already determined my calorie and macronutrient targets for fat loss (listed above). Your job is to design a fully customized meal plan that fits those numbers and aligns with my lifestyle, preferences, and goals. Before creating the plan, ask me these questions one at a time to gather the following information:  My food preferences Foods I dislike Any dietary restrictions My daily schedule Cooking skill Kitchen access Digestive issues Taste preferences Eating-out frequency Convenience needs Cultural or religious food practices Exercise routine Budget Preferred number of meals per day Any other lifestyle factors needed to customize the plan.  &nbsp; Follow-Up Prompt for Progress Adjustments I’ve been following my plan for two weeks and haven’t lost any weight. Walk me through possible reasons one question at a time and help me troubleshoot. Consider things like accuracy of food tracking, water retention, hormonal changes, sleep, activity level, and stress. Then, help me update my calorie or macro targets if needed. &nbsp; 🤓&nbsp;Related Episodes:  Exactly What I'd Do If I Wanted to Lose 20 Pounds (Step by Step)  Watch:  Listen:    &nbsp;  7 Tiny Habits That *Actually* Changed My Life Over 50 (Wish I Knew Sooner!)  Watch:  Listen:    &nbsp; 🎉Show Sponsors:  Happy Drops from Organifi!!! Go to  &nbsp;and Use the Code CHALENE for 20% off all products! Upgrade Your Cookware to Our Place Today! Visit  and use code CHALENE for 10% off sitewide  &nbsp; &nbsp; 🎉Camp Be More 2026!! Registration Now! Only A Few Spots Left  &nbsp; 🧐 Sign Up to Get the Weekly Newsletter!! 👉 &nbsp; Join the PodSquad on Facebook! 👉 &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  X:

How to Use AI as Your Personal Weight Loss Coach | Step By Step - 1250

ADVICE…How to ask for it, and give it, with style? If someone asks for your advice, should you give yours? Should you ask for advice, who from and why?
www.maxfitnesscollege.com


ADVICE…How to ask for it, and give it, with style

I try trap today,   i don't like this one much meh.... 

Let'work on the next one !

winter

In this episode of PLEASE PLEASE PLEASE, Lennox and Jester discuss getting your genitals out and having head object impermanence, vulpix water inflation giant mpreg pussy and blowjob on the veranda with colonel Mustard, how the Flash isn't ALWAYS fast y'know and becoming a boy car, and setting a definitive dick-to-slur ratio. 

Advice You Don't Need From People You Don't Trust.

SUBMIT A QUESTION: forms.gle/t6SnXPmwTm8iNdEd7

Cover Art by Sawyer: linktr.ee/themostat?utm_source…77-a05e-6dba1e68046d

PLEASE PLEASE PLEASE -38- Do I Look Fast To You?

Last chance! We're at EartH in East London on 16 December with guest Jordan Stephens – a handful of tickets are still available from Dice.

Ash and Moya tackle a mystery question about ethical consumption with a conversation about the urge to beautify and shopping as a numbing mechanism. Plus: advice for a special one wondering why men won’t watch ethical porn. 

CN: The dilemma contains discussion of sexual violence at 35:00.

Send us your dilemmas: ifispeak@novaramedia.com
Music by Matt Huxley.

91: If there's no 'ethical consumption', can just I buy what I want?

Welcome to the Brunch Breakdown Podcast! On #TheMenu: Punching People. Topics they LOVE Talking about… but HATE talking about with strangers. Airport Dress Codes. Top Golf for Basketball? How to get out of Jury Duty. New Music. New Beer. AND MORE! See Yinz At The Table for another delicious Brunch! Thank You for Listening.

Check out the SOUNDS OF BRUNCH Playlist on Spotify! WATCH Full Episodes of the @BrunchBreakdown Podcast on YouTube, Spotify, & Facebook. LISTEN on AMAZON, Audible, Spotify, Apple, and Everywhere You Get Your Podcasts. FOLLOW us on Twitter, Instagram, TikTok, and GoodPods!

Don't Punch People at BRUNCH

“This book is a game changer for caregivers of loved ones with dementia. This book will help millions of families, like hers, like yours, like mine, like everyone’s. It’s a book for our time.” – Maria Shriver 

 From Emma Heming Willis, wife of Bruce Willis, a deeply personal and richly compassionate supportive guide that helps caregivers care for themselves while they navigate a loved one's dementia.

The day Emma Heming Willis’ husband, Bruce Willis, was diagnosed with frontotemporal dementia (FTD), all they were given was a pamphlet and told to check back in a few months. With no hope or direction, Emma walked out of that doctor’s appointment frozen with fear, confusion and a sense that her world had just fallen apart.

In fact, it had. Bruce and Emma had their story written, their future mapped out. Yet all those dreams crumbled with that diagnosis, and Emma felt alone and more isolated than ever. How would she care for her husband while parenting their young daughters?

At that devastating time, Emma just wanted someone who'd been through it to tell her, “This feels terrible right now. Your life is in shambles. But it’s going to be okay. Here are some things to think about and put in place so you cannot just survive but thrive.”

With The Unexpected Journey, Emma has written the book she wishes she’d been handed on the day of Bruce’s diagnosis: a supportive guide to navigating the complicated, heartbreaking, and transformative experience that is caregiving for your loved one. Weaving her personal journey as a care partner with the latest research and insights from the world’s top dementia, caregiving, and integrative experts she offers the guidance and wisdom caregivers everywhere so desperately need to hear, including:

• A diagnosis isn’t just a label, it’s a starting point. It helps you better understand your person’s behavior and respond with more clarity and compassion.
• Taking care of yourself is not optional

The Unexpected Journey: Finding Strength, Hope and Yourself on the Caregiving Path, By Emma Heming Willis, Read by Emma Heming Willis

Comedian Laurie Douglas returns to the podcast for a marathon, Joe Rogan-style episode! Randy and Laurie sit down for an uncensored, booze-filled and hilarious conversation about red heads, getting waxed, throuples and threesomes, celebrity chefs and cooking shows, Laurie being raised as a Christian Scientist, sharing nudes, gun rights, gamers and video games, the different types of drinkers, dating and relationships, and life before social media. They bring the show home with some wild weekly news stories.

Every Wednesday, the Ready Set Blow Podcast brings you real talk with comedians, actors, musicians, entertainers, entrepreneurs, and fascinating guests from all walks of life. No scripted BS. No playing it safe…Just raw, funny, and authentic conversations you won’t hear on your average podcast. 

If you enjoy comedy podcasts like Your Mom’s House, Flagrant, The Joe Rogan Experience, or Theo Von, you’ll love this show.


About the Ready Set Blow Podcast: 
The RSB Podcast is a comedy and pop culture podcast hosted by stand-up comedian and social media meme lord Randy Valerio, featuring funny, unfiltered conversations about life, relationships, dating, news, politics, and current events — all with a healthy dose of sarcasm, dark humor, and real talk. 

Outro: “Funk Doctor” by Gee Dubs

#comedy #comedypodcast #podcast #news #advice #standup #standupcomedy #comedian #jokes #relationships #dating #realtalk #funnypodcast #popculture #currentevents #authentic #conversation #redhead #redhair #wax #waxing #grooming #throuple #threesome #chef #celebritychef #cooking #foodnetwork #christianscience #religion #nudes #gunrights #guncontrol #secondamendment #2a #2ndamendment #gunculture #videogames #gamer #drinks #alcohol #drunk #datingadvice #datingtips #relationshipadvice #relationshipgoals #moderndating #redpill #socialmedia #instagram #joerogan

Ep. 476 Laurie Douglas - Red Heads, Religion & The Red Pill Reality of Modern Dating!

Hormones start shifting way earlier than anyone tells us, and for most women over 35 that sneaky change can make you feel like you are aging in fast-forward. This episode breaks down the hormone symptoms most doctors overlook and explains what is actually happening with estrogen, progesterone, and testosterone when you suddenly have brain fog, mood swings, stubborn weight gain, low libido, or sleep that goes off a cliff. Chalene also clears up the outdated fears around hormone therapy and shares the updated science every woman needs, plus simple natural hormone support options if HRT is not your thing. And if you have ever felt dismissed or confused by conflicting advice, you will hear exactly how to find a clinician who actually understands women’s hormone health so you can age powerfully instead of feeling unlike yourself. Watch this episode on YouTube this Sunday!!  🎉&nbsp;Camp Be More 2026!! Registration Now! Only A Few Spots Left  &nbsp; 🔥 Join Chalene on Patreon&nbsp; for all the “age-affirming” surgery Updates&nbsp; 👉  &nbsp; 💥Book your virtual visit today with MIDI Health! I use and love! 👉 &nbsp; 🤓 What You Will Learn  Why so many doctors miss perimenopause and menopause symptoms The real differences between perimenopause, menopause, and postmenopause How declining estrogen, progesterone, and testosterone affect mood, metabolism, sleep, libido, and weight gain Why visceral fat increases in midlife women and how it relates to inflammation and insulin resistance What the Women’s Health Initiative got wrong about breast cancer risk and how updated research supports early HRT How to track symptoms, what labs to request, and when it is time to find a hormone specialist Pros and cons of common hormone delivery methods including creams, patches, pills, and troches Natural hormone support strategies like strength training, sleep, nutrition, and stress reduction How to avoid low quality telehealth clinics and what to look for in a qualified menopause expert  &nbsp; &nbsp; 🤓 Related Episodes:  I Tested 100 Anti-Aging Supplements - These 7 ACTUALLY WORK!  Watch:  Listen:    &nbsp;  Do these 4 Things to Balance Hormones Naturally  Watch:  Listen:    &nbsp;  The Shocking TRUTH About Menopause - Top Doctors Finally Speak Out  Watch:  Listen:    &nbsp; &nbsp; 🎉 Show Sponsors:  Organifi!!! Go to  &nbsp;and Use the Code CHALENE for 20% off all products! Head to  and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping  &nbsp; &nbsp; 🧐 Sign Up to Get the Weekly Newsletter!! 👉 &nbsp; Join the PodSquad on Facebook! 👉 &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  X:

The Hormone Red Flags Most Doctors Overlook in Women During Perimenopause and Menopause  - 1252

In this episode of PLEASE PLEASE PLEASE, Lennox and Jester discuss sick flips on your kick trick and that sometimes you need anal stimulation, throwing the dishes out with the dishwater and staging a hostage video from your burner phone, a peek into the Queb mind, et que tu as besoin de commencer a creuser dans ton bout twin, and it's the blue one. Also Lennox is playing CSGO. 

Advice You Don't Need From People You Don't Trust.

SUBMIT A QUESTION: forms.gle/t6SnXPmwTm8iNdEd7

Cover Art by Sawyer: linktr.ee/themostat?utm_source…77-a05e-6dba1e68046d

PLEASE PLEASE PLEASE -39- Creuser Dans Ton Bout, Twin

Publishers of award-winning fiction and non-fiction audiobooks for adults and children. Listen to exclusive clips from our books and free audioook extracts here on Soundcloud.

The nation's only cross-country Brunch podcast covering all things entertainment and pop culture!

Comedian and Podcaster Randy Valerio brings you the Ready Set Blow Podcast. Tune in every Wednesday for a new episode!

Mark Nepo, Marianne Williamson,  Elizabeth Gilbert, Gary John Bishop  and many others have shared their wisdom with me over the years! 

Hi I'm Kacey!  I hosted morning radio in New York's Hudson Valley - where this Shine On show still airs every Sunday Morning.   

I'm the Executive Director of the  Holy Mountain Retreat Centers in Garrison NY.

And I'm the founding Director of  Let It Shine Inc. which runs thrift store and community events to  support its food pantry.

Twice each year I host Women's Weekends at Mariandale in Ossining NY.

  www.kaceysplace.com 
www.letitshineoneline.com 
"Shine On" airs Sundays 6:30 AM on 100.7 WHUD  www.whud.com

With great thanks to Noize Network Studios and our "Publicist Extraordinaire" turned co-host, Scott Guitarmacist Engel, we welcome you to Guitar Tales with Dave Cohen. Please give us a like and a follow. During the pandemic, we started the remote Fireside Chat shows. Due to the popularity of those shows, we decided to continue to do them and created Noize Network Studios!  Remote shows allows us to bring you guests from around the world!  More great guests to come! Ask your smart speaker to play Guitar Tales with Dave Cohen. Find show audio wherever you listen to podcasts! Links below! 

Watch:
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Listen:
iTunes: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/user/1f15d45...
Soundcloud:   / guitartales  
Amazon Music: https://music.amazon.com/.../GUITAR-T...
Audible: https://www.audible.com/pd/Podcast/B0...
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j’aime la musique et je partage celle que je fais avec mon ordinateur !



I took the subscription for 1 month

Emily Carr University of Arts + Design student-run radio station.

Dustin Bogle has 20 years experience in the fitness industry and has owned 6 gyms in California. In this podcast he's helping Gym Owners scale their business with his proven strategies and frameworks. 

📘 Order his book "Reinforce Your Gym" on Amazon
📲 Book a call with him at FreeCallWithDustin.com

New tracks tagged #advice