Fitness Presenter  Sasà Nocerino Rimini Wellness T-Bow Functional  Vol 1 Bpm 128 FMC May 2025

Fitness Presenter Nicola Balzerano Step Dance Sound Fit Vol 36  FMC May 2025

Tauche ein in die Welt des Retro-Sounds! „Aerobic - Tape“ bringt dir pure 80er Jahre Power mit einem energiegeladenen 8Bit Synth-Feeling – perfekt für dein nächstes Workout, GameDev-Projekt oder einfach zum Abtauchen in pixelige Nostalgie.

Aerobic - Tape

Fitness Presenter  Steve Watson  Step Dance  Aerobic Dance  Vol 1  Bpm 136 FMC  June  2025

Fitness Presenter Damiano Comunale Aerobic Step Dance Bpm 136 Vol 4 FMC  June  2025

High energy mix designed to take you on a ride through bass shaking rave euphoria. UKG, BASSHOUSE, TRIBAL RHYTHMS, TECHNO

Tracklist:
How2fly - Isoxo
Flight FM - Joy Orbison
The Days NOTION Remix - NOTION, Chrystal
Jake Silva, Frankie Sims - New Phone Who Dis (Instrumental Extended)
ATYYA - Origins
Saku - Bicep feat. Clara La San
Make U Sweat - Martin Ikin
Rave On (Original Mix) - A*S*Y*S
Losing Control - Odd Mob, OMNOM
HOT 44 - Baauer
GHSTGHSTGHST - The What
Fluteloops- MPH & Oppidan
I Only Smoke When I Drink (Club Edit) - Nimino
Lesgo - Excuses 
I Remember (Original Mix) - Deadmau5
SecondCity, Tyler Rowe - I Enter (Original Mix)
Rave Grave (feat. VNSSA)
Rinse & Repeat (Original Mix) - Walker & Royce
Riton, Kah-lo
ItsNotREEAALLLLLLLL (Original Mix)
Fred again.. ft Duoteque
Zulu Sun! (Original Mix) - Bebetta
Age of Love (ARTBAT Rave Mix) - Artbat, Pete Tong
Satisfy - Return Of The Jaded, Haylee Wood
DNMO, Wolfy Lights - Bombalaya (Chris Avantgarde Remix)
Korolova, Jv (Za) - Keep It Real
Take your vibes and go (Preditah Remix) - Kito, Kah-Lo,brazy, Predit
Matroda, Teko - When The Bass Kicks In 
Si Ai  (Remix) - Marshmello, Ukay, Tayn
Vodun (Original Mix) - Samantha Loveridge
Báilame (Original Mix) - Mëstiza
Work It - Florian Picasso
Club Classics Featuring Bb Trickz - Charli Xcx
Silence (Original Mix) - Borne
As the Rush Comes - Motorcycle

NUNYA RAVE V2

Fitness Presenter Reidel Duran Leon Rimini Wellness INSANY-T VOL 50  BPM 145 FMC  September  2025

Fitness Presenter Christos Gabriel Aerobic Step Dance Vol 8 Bpm 136 FMC August  2025

Fitness Presenter Gil Lopes Aerobic Step Dance Vol 45 Bpm 136 FMC August 2025

Rimini Beach Happy Hour Aero Step Dance House Vol 25 Bpm 136 FMC  September 2025

A high-energy workout mix designed for step aerobics and strength training.
Featuring my own conga edits to bring an extra groove and drive to every move. 💪🔥
Perfect for full-body workouts, cardio sessions, or just keeping the energy up throughout the day.

🎵 Styles: workout beats / aerobic vibes
🥁 Unique conga edits inside
⚡ Non-stop energy from start to finish

Step & Strength - Conga Bonga 2 Workout Mix

Време е за още един вълнуващ епизод от #realitycheck сериите ни.
В него тестваме нашите VO2 max и други важни телесни показатели, които ще Ви покажат още информация, ако искате и Вие да разберете повече за спсобностите на Вашето тяло и за това как се справяте в спортния си път.
Благодарим за съдействието на DexaFit София, които любезно направиха нашите тестове и откликнаха да ги анализираме заедно чрез техния управляващ директор Денис Колев, който и довежда световната компания у нас.

Тестовете, които направихме бяха за VO2 max, което е показател за аеробната издръжливост и кардиореспираторната форма, който представлява максималното количество кислород, което тялото може да използва по време на интензивна физическа активност. По-високата стойност на VO2 max означава, че тялото по-ефективно използва кислорода за производство на енергия, което води до по-добра издръжливост, по-малко умора и по-добро цялостно здраве. VO2 max. е показател за атлетичната производителност и трябва да се увеличава, когато нивото на физическата Ви подготовка се подобрява. Водещият световен експерт по дълголетие Питър Атия вярва, че VO2 max може да се счита за показател на продължителността на живота. Познавайки Вашият VO2 max можете да таргетирате Вашите тренировки спрямо целите, които имате, а именно да възстановявате, горите мазнини или тренирате сърцето и аеробната си издръжливост по-добре.

Сканирахме и телата си с DexaFit скенер, който дава информация за телесния състав, разпределението на подкожните мазнини и нивата на висцералните мазнини. Здравето на опорно-двигателния апарат, оценка на състоянието на мускулите, симетрията, силата на скелета и потенциалните рискове, свързани със саркопения и остеопороза. Оценка на рисковете за здравето, биологичната възраст и потенциалните рискове за заболявания като сърдечни болести и диабет. 

Направихме си и Resting Metabolic Rate (RMR) тест, който показва скоростта на метаболизма ни в покой - броят на калориите, които тялото изгаря без да правим нищо. От изследването става ясен и коефициента на дихателна обмяна (RER), който разкрива предпочитаните от тялото Ви източници на гориво. В теста ще разберете и сърдечния си ритъм в покой, което предоставят ценна информация за риска от заболявания, които ще попречат на Вашето дълголетие.  С данните от изследването може да подобрите диетата си за оптимална енергийна ефективност и избягване на преяждане или недояждане, след като вече знаете точните си калорийни нужди и предпочитано гориво.

DexaFit София:
https://www.sofia.dexafit.com/bg
ул. „Атанас Дуков“ 32
088 358 1717

Приятно гледане и слушане!

Последвай ни и в:

Facebook: https://bit.ly/2FJlMHl
https://www.youtube.com/@LegendiBG
Instagram: https://www.instagram.com/legends__podcast/
Twitter: https://twitter.com/LegendiLegends
Spotify: https://open.spotify.com/show/4hTic33jhXgBh31GM6AEYL
Apple Podcasts: https://podcasts.apple.com/bg/podcast/legendi-legends/id1538275381
SoundCloud: https://soundcloud.com/cfcjgwgp3shy
Deezer: https://www.deezer.com/us/show/2067872?deferredFl=1
-
Георги Харизанов
Веселин Вълчев

Легенди / Legends
Българският подкаст

Reality Check #4: VO2 max, DEXA скенер & RMR тестове с Денис Колев в DexaFit Sofia

Fitness Presenter Damiano Comunale Aerobic Step Dance Bpm 136 Vol 5 FMC September 2025

Fitness Presenter Adam Szostak Aerobic Step Dance Bpm 136 Vol 2  FMC September 2025

Fitness Presenter  Faye Alexandra  Aerobic Step Dance Bpm 136 Vol 1 FMC September 2025

“Proof that even creaky bones can bring the house down—this is the ultimate groove for anyone who’s young & young at heart. A celebration of life that you just can't help but dance to.

Hear My Age

Fitness Presenter Nicoletta Lucchetti Vol 10  Bpm 120 Dynamic Pilates FMC October  2025

Promomixe ?
Or something like that...
But for sure, 
made with love with new and old good shit.
Be kind and DANCE <3
Love
Mia

This is the first podcast, and the beginning of a podcast series, so you can listen to Mia Kaltes on YouTube.
(a new video will be soon on my channel : https://www.youtube.com/@miakaltes)

Have fun!
Share it if you like it!

This first podcast represents what Mia is currently playing in clubs. Subsequent podcasts will also showcase the artist's other musical facets.

To be continued...

I WANT TO BELIEVE (2025)

Fitness Presenter Christos Gabriel Aerobic Step Dance Vol 9 Bpm 136 FMC  November  2025

OUR MEMORIES OF MUSIC ARE SCRIPTURE ...
Adriana Sparkuhl, co-founder of San Francisco’s iconic Soundpieces crew, is a mixed queer Chilean-Arab American. A lifelong master painter who thrives in underground culture, ravey bass music, and ethnic sound seduction, she performs under the alias NUNYA—a name derived from “nunya business,” always enthusiastic to take a comedic play on words, she emphasizes that she is anyone and no one, a servant of sound. Music and art takes center stage, while us servants are simply vessels. Additionally, Sparkuhl is a hybrid nun of her own kind, not only did she retreat to church camp every summer to sing with greek orthodox nuns in a barn and danced with her church competitively for over a decade, she's been practicing various pagan and nature forward magic throughout her life. She is also a founding member of a secret all female angel-witch society.

Sparkuhl (her real surname) learned to DJ on vinyl during her adolescent rave days in Las Vegas. After 15 years of building Soundpieces—a party crew renowned for debuting dubstep legends since 2006—she returned to the decks, bringing her raw, genre-blurring style to the spotlight.

NUNYA’s sonic roots trace back to the early 2000s, when she immersed herself in the thriving drum & bass and speed garage scenes at Vegas’ notorious AWOL racetrack raves . Her sound today reflects that versatility: from funky, dirty house and UKG to basshouse, heavy DnB, dark dubstep, explicit rap, and sensual, immersive soundscapes.

Raised around music from a young age—piano, vocals, and a near-overload of dance—NUNYA’s journey on the stage began before she can even remember. Though she spent years behind the scenes and behind a mask, she’s fully in the light, and it’s clear there’s still much more to come.

Follow @nunyatune and @soundpieces to stay tuned for what’s next.

Every little quirk and perfectly placed pause in the rhythm of my imperfect life, is where my soul finds it's true voice & vibe. Even if your hands & voice fail - Don't Stop Creating. Ride it out. Find a way. Catch that Dream! 
- Ah-D'Annya 



"ESCAPE THROUGH MUSIC"
in various musical directions. Since 2004
www.miakaltes.ch 
booking@miakaltes.ch

GIGS 2025
08.02 @ Kauz / Zürich (closing)
20.04 @ Kauz / Zürich (5-7am)
02.05 @ Café Littéraire / Bienne (after First Friday 22h-to end...)
10.05 @ Kinkonism (Playroom)/ Zürich
08.06 @ Lush Play / Zürich
12.06 @ Biennevida Afterwork / Bienne
14.06 @ Ztanz am Fluss / Kallnach
21.06 @ Fête de la Musique / Bienne
04.07 @ LandRave 25 / Zürich
16.08 @ Kinderfest / Altstadt Biel 
26.09 @ Kauz / Zürich
28.11 @ Couple / Bienne
25.12 @ Lush Play / Zürich


GIGS 2024 : 
07.12 @ my 20 Jahre Jubiläumsparty - Photobastei - Zürich
22.11 @ Pfistern - Biel
19.10 @ Cafete (Reitschule) - Bern
20-22.09 @ Alpine Booster Retreat (sound healing) – Acquacalda (TI) 
15.09 @ Acoustic Session - Etage 19 - Nidau (BE) 
06.09 @ Porny Sweat & Glitter – Kauz / Zürich
24.08 @ Ztanz am Fluss – Kallnach (12h-13h30)
20.07 @ Landrave 24 – Steinmaur
13.07 @ « La Boum » Bad Bonn – Düdingen
05-07.07 @ Alpine Bosster Retreat (getabreak.ch) – Spina Malix (GR) 
29.06 @ Dr. Dance – Biel
22.06 @ Laufenbad / Krauchthal
21.06 @ live acoustic - Espace Akasa /Biel 
08.06 @ Dr. Dance / Biel
25.05 @ Dr. Dance / Biel
10.05 @ Kauz / Zürich
27.04 @ Pharelhaus (verschoben) / Biel
18.04 @ studio WOW (privat) / Biel
13.04 @ Dr. Dance / Biel
31.03 @ Yin Yoga & Music Live / Biel
30.03 @ Tanz Mit Dir / Biel
10.02 @ Tanz Mit Dir / Biel
27.01 @ Tanz Mit Dir / Biel
13.01 @ Tanz Mit Dir / Biel

GIGS 2023 : 
31.12 @ Silvester closing im Kauz / Zürich
30.12 @ After Tennis - Gurzelen / Bienne
11.11 @ Tanz Mit Dir / Bienne
29.10 @ Yin Yoga & Music Live / Bienne
28.10 @ Let's Go Mama! / Bienne #hashtagviedeparents
21.10 @ Photobastei / Zürich
14.10 @ Tanz Mit Dir / Bienne
12.10 @ Coupole / Bienne
07.10 @ Happy Talaya / Zürich
16.09 @ chaotics dynamics - Dispo / Bienne
19.08 @ Chat:Eau Festival / France
29.07 @ Kauz & Lush / Zürich
22.07 @ La Chotte Residency / Salavaux
07.07 @ Römerquelle (First Friday) / Bienne
30.06 @ Radio Show at Mute Radio / Biel-Bienne
09.06 @ Fri-Son / Fribourg
03.06 @ Blow up Micro retreat II / Zürich
28.05 @ Lush Play / Zürich
26-29.05 @ au paradis des alpes / Davos
19.05 @ Porny Days - Kauz / Zürich
09.04 @ Oster lush.daydance / Zürich
25.03 @ Kauz (closing) / Zürich
04.02 @ Photobastei / Zürich
29.01 @ Frieda's Büxe - Schlummi / Zürich
13.01 @ Kauz / Zürich
07.01 @ La Pavillon / Lausanne
07.01 @ live on RTS.FM / Lausanne

GIGS 2022 : 
09.07 @ Festival de la Cité / Lausanne
05.06 @ Katerblau / Berlin
23.04 @ Kauz / Zürich
09.04 @ Photobastei / Zürich
08.04 @ Sender / Zürich
12.02 @ Kauz / Zürich
08.01 @ La Chotte / Morat
07.01. @ Sender GDS.FM / Zürich

Gigs 2021 :
07.08 @ Folklor / Lausanne
10.09 @ Porny Days - Sender / Zürich
18.09 @ Kauz / Zürich
25.09 @ Lush Play / Zürich
09.10 @ Bermuda - Dachsctock / Bern
16.10 @ Schiffbruch (Bucht) / Berlin
17.10 @ TRNSTN / Fribourg (radio show & livestream 18h-20h)
30.10 @ Kauz / Zürich
31.10 @ FLINT Teqno Disqo - Frauenraum / Bern
27.11 @ Porny Days - Kauz / Zürich

GIGS 2020 : 
31.10 @ Frauenraum DayDance / Bern
19.09 @ Porny Days - Sender / Zürich
17.09 @ Folklor / Lausanne
11.09 @ Kauz / Zürich
23.08 @ La Biu en Vert - Festival Durable / Bienne
21.06 @ Satelite - Gurziland vibration/ Bienne
18.04 @ Schiffbruch, Bucht / Berlin
29.03 @ Frieda's Büxe / Zürich
22.03 @ LNX - About Blank / Berlin
21.03 @ Kauz / Zürich
21.03 @ Bermuda Dreieck - Dachstock / Bern
05.03 @ Duo Club / Bienne
28.02 @ Kosmos Klub / Zürich
18.01 @ Kauz / Zürich
17.01 @ Private / Zug

GIGS 2019 : 
12.01 @ Frieda's Büxe / Zürich
16.02 @ Kapitel / Bern
23.02 @ Katerblau / Berlin
02.03 @ Lucy's Sky / Düsseldorf (DE)
15.03 @ Sender (GDS.FM) / Zürich
22.03 @ Schiffbruch, Bucht / Berlin
06.04 @ Meine 40 Frühlings Party / Zürich
14.04 @ Schiffbruch, Bucht / Berlin
20.04 @ Kauz / Zürich
28.04 @ Frieda's Büxe / Zürich
16-19.05 @ Sutormania 
29.05 @ TanzBar - Daniel H.Bar / Zürich
01.06 @ Hive / Zürich
06.06 @ La Coupole / Biel
08.06 @ Kiosk-Art / Neuchâtel 
15.06 @ Dr.Dance Colourful Rave / Zürich
29.06 @ Landrave / Zürich
05.07 @ Kapitel / Bern
07.07 @ Dr.Dance Project / Bienne
12.07 @ Lush Play - Buzz / Lausanne
27.07 @ Nordstern / Basel
01.08 @ Les Jeudis Electro / Evian FR
09.08 @ Lethargy Festival / Zürich
10.08 @ Frau Gerold Garten / Zürich
16.08 @ Terre-Sainte / Secret place (JU)
18.08 @ Dr. Dance Project / Bienne
23.08 @ Chat:eau Festival / Burgundy FR
24.08 @ Kapitel (after hour) / Bern
07.09 @ live on RTS.FM 
12.09 @ Rössli Bar - Reitschule / Bern
21.09 @ Yin Yoga & Musique Live / Bienne
22.09 @ Dr.Dance Project / Bienne
27.09 @ En dehors des Vendanges / Neuchâtel
13.10 @ Dr.Dance Project / Bienne
16.10 @ Folklor / Lausanne
18.10 @ Bikini Test / La Chaux-de-Fonds
26.10 @ Kauz / Zürich
26.10 @ Dachkantine Hermetschloo / Zürich
01.11 @ Private - Irgendwo... / Zürich
02.11 @ Kapitel / Bern
15.11 @ Yin Yoga & Musique Live / Bienne
17.11 @ Dr.Dance Project / Bienne
21.11 @ Die Cafete - Reitschule / Bern
24.11 @ Frieda's Büxe / Zürich
29.11 @ SAS / Delemont
06.12 @ Yin Yoga & Musique Live / Bienne
08.12 @ Dr.Dance Project / Bienne
27.12 @ Kauz / Zürich

Българският подкаст - The Bulgarian podcast

New tracks tagged #aerobic