Lyrics and Credits:
Lyrics:
I pray to know Your will for me and for the power to carry it out.

Credits:
Lyrics and music by Mindy Benowitz
Vocals by Mindy Benowitz and Reid Kruger
Arr. By Mindy Benowitz and Reid Kruger
Audio engineering: Reid Kruger, Waterbury Music + Sound
P Line: I own 200%  Mindy Benowitz Contact: mindy@mindybenowitz.com c: 612-916-9292

Conscious Contact (I Pray To Know)

Epub 369 Manifestation Journel: Unleashing the Power of Affirmations, the Law of Attraction, and Divine Numbers for Manifesting Your Dreams, 90 Days

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The 369 Manifestation Journal is a tool designed to help you manifest your desires and achieve your goals through the practice of daily affirmations and the law of attraction. With this journal, you can keep track of your progress, set intentions, and align your thoughts and emotions with your desired outcomes. By using the power of repetition and consistency, the 369 Manifestation Journal can assist you in manifesting abundance, success, and happiness in all areas of your life.WHAT THE JOURNAL CONTAINS:&#9656 Daily manifestation sheets&#9656 90 daily affirmations&#965610 vision boards&#9656 369 manifestation method.

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Een rustgevend meditatie slaapliedje voor kinderen dat Solfeggio-frequenties en Binaural beats combineert om heling en ontspanning te bevorderen. Het bevat affirmaties en een kalmerende sfeer voor een goede nachtrust.

uitleg: Solfeggio Frequencies
396 Hz – Bevrijding van Schuld en Angst

Uitleg: Deze frequentie helpt bij het loslaten van schuldgevoelens en angsten, waardoor een gevoel van bevrijding en verlichting ontstaat.
417 Hz – Faciliteren van Verandering

Uitleg: Deze frequentie helpt bij het ongedaan maken van negatieve situaties en bevordert positieve verandering en transformatie.
528 Hz – Transformatie en Wonderen (DNA-herstel)

Uitleg: Bekend als de "liefdesfrequentie," bevordert deze frequentie genezing en balans en wordt vaak geassocieerd met DNA-herstel.
639 Hz – Verbinden/Relaties

Uitleg: Verbetert communicatie, begrip en harmonie in relaties, en bevordert emotionele genezing.
852 Hz – Terugkeren naar Spirituele Orde

Uitleg: Deze frequentie stimuleert intuïtie en helpt bij het terugkeren naar een spirituele staat van zijn, waardoor spirituele groei en verbinding worden aangemoedigd.
Binaural Beats

4 Hz (Delta Waves) – Diepe Slaap en Heling
Uitleg: Delta-golven zijn geassocieerd met de diepste niveaus van ontspanning en herstellende slaap, en helpen bij het verminderen van angst en bevorderen het algehele welzijn.

Deze frequenties zijn gekozen om een optimale omgeving te creëren voor rust en heling, speciaal gericht op het kalmeren en ontspannen van kinderen voor een goede nachtrust.

Droomvlucht

Teachers face an insurmountable amount of challenges on a daily basis. For educators of color, even more is added with low teacher retention, racism and sexism.  Founder of Black Female Project, Precious Stroud and Director of Programs, Dr. E’ rika Chambers not only research and advocate these concerns, but provide teachers a place of refuge to share their experiences to those who need to hear it. The episode is a conversation with the Oakland, California based organization, Black Female Project, about the research and concerns black females and males face as they teach the youth of America.

SEASON FIVE PREMIERE: BLACK FEMALE PROJECT CREATING A CULTURE OF CARE

Experience the transformative power of scientifically-designed sleep meditation audio, carefully crafted to guide you into the deepest, most restorative sleep possible. This unique combination of Delta waves (3Hz), gentle ASMR triggers, and carefully curated sleep affirmations works in harmony with your brain's natural frequencies to promote profound relaxation and healing.

Scientific Background

Delta waves (3Hz) are the slowest of all brainwaves and are most prominent during deep, dreamless sleep. Research has shown that increasing Delta wave activity can help:

- Enhance the production of growth hormone, vital for healing and regeneration
- Reduce cortisol levels, helping to alleviate stress and anxiety
- Improve immune system function through better quality sleep
- Promote the release of melatonin, your body's natural sleep hormone

Combined Benefits

This meditation incorporates three powerful elements:

- **Delta Wave Technology:** Precisely calibrated 3Hz frequencies guide your brain into optimal sleep patterns
- **ASMR Triggers:** Gentle, calming sounds activate the relaxation response
- **Sleep Affirmations:** Carefully worded positive statements reprogram the subconscious mind for better sleep

Perfect For

- Those struggling with insomnia or irregular sleep patterns
- Individuals dealing with stress, anxiety, or racing thoughts at bedtime
- Anyone seeking to improve their sleep quality and wake up feeling refreshed
- People looking to establish a consistent and effective bedtime routine

Regular use of this sleep meditation can lead to improved sleep quality, enhanced mental clarity, better emotional regulation, and increased overall well-being. For optimal results, listen with headphones in a quiet, comfortable setting as you prepare for sleep.

ASMR Sleep Affirmations with RAW binaural beats | Delta Waves (3Hz) | Deep Sleep & Relaxation

Gilroy Noir: Composer & Songwriter

Welcome to the future of music with Gilroy Noir! As a composer and songwriter, I’m embracing the cutting-edge of technology to create innovative and captivating soundscapes. My music is a blend of artistry and technological prowess, pushing the boundaries of traditional songwriting.

Join me on this epic and sonic journey and discover the limitless possibilities of sound design. Be awesome and inspired too create your own music and sound! Experience song design at its best with Gilroy Noir.

New tracks tagged #affirmations,