Fighting through all these intense emotions.

Nicotines Not Enough Pt.1

Join us on this episode as Matthew Danchak unveils his transformative 5-step plan to improve your mental health today. Discover practical strategies and insights that you can implement immediately to boost your well-being and resilience. Whether you're facing stress, anxiety, or just looking to enhance your mental fitness, Matthew's expert advice offers the guidance you need to take positive steps forward. Don't miss out on this essential conversation!

Matthew Danchak’s 5-Step Plan to Improve Your Mental Health Today

Negative thinking can hold you back and increase anxiety, making it hard to focus on what truly matters. In this episode, I introduce the THINK acronym, a practical tool to help you shift your mindset and take control of your thoughts. Ready to start living with more clarity and peace? 

Download my FREE guide, "4 Steps to Process Painful Emotions," and learn how to manage your emotions effectively.

https://elishagoldstein.com/wp-content/uploads/2024/06/4-Steps-to-Processing-Emotions-with-Dr.-Goldstein.pdf

A Simple Trick To Stop Negative Thinking (and Control Anxiety)

Experience the calming power of scientifically-designed alpha wave meditation audio, specifically tuned to help alleviate symptoms of depression and anxiety. This unique combination of Alpha waves (10Hz), soothing sounds, and mindfulness techniques works in harmony with your brain's natural frequencies to promote mental well-being, emotional balance, and reduced stress levels. Research has shown that alpha wave stimulation can help decrease anxiety, lift mood, and create a state of alert relaxation that many find beneficial for managing depression symptoms.

Scientific Background

Alpha waves (10Hz) are brain frequencies associated with relaxation, mental calmness, and reduced anxiety. Research has shown that increasing Alpha wave activity can help:

- Reduce symptoms of anxiety and depression
- Promote a state of wakeful relaxation
- Decrease stress and negative thought patterns
- Enhance emotional stability and mood

Combined Benefits

This meditation incorporates three powerful elements:

- **Alpha Wave Technology:** Precisely calibrated 10Hz frequencies help your brain achieve a state of calm alertness
- **Ambient Sounds:** Soothing background tones promote relaxation and emotional balance
- **Mindfulness Techniques:** Carefully designed practices help reduce anxiety and depressive thoughts

Perfect For

- Individuals experiencing anxiety or stress
- People managing depression symptoms
- Those seeking emotional balance
- Anyone looking to improve their mental well-being

Regular use of this alpha wave meditation can lead to reduced anxiety, improved mood, decreased stress levels, and better emotional regulation. For optimal results, listen with headphones in a quiet, comfortable setting during periods of heightened stress or anxiety, or as part of your daily relaxation practice.

ASMR Sleep Affirmations with RAW binaural beats | Alpha Waves (10Hz) | Depression & Anxiety

If you've ever felt powerless to help a loved one suffering with their mental health, I hope 'Something Anything' resonates with you. If not, please consider sharing it with someone you know who has.

RockCounsellor is the alias of Camden, England based songwriter, musician, and addiction therapist, Thoby Burton. ‘Something Anything' was recorded in collaboration with producer, multi-instrumentalist, composer and arranger, Richard Campbell.

Originally released 24 April 2024

RockCounsellor is:
Thoby Burton: Vocals, Guitar, Keys;
in collaboration with:
Richard Campbell: Guitar, Bass, Drums, Keys.

All songs written by Thoby Burton
All songs arranged by Thoby Burton and Richard Campbell
Engineered and mixed by Richard Campbell
Recorded at Orpheus Studio, London, 2021/22
Mastered by Nick Watson at Fluid Mastering
Produced by Richard Campbell and Thoby Burton
Graphic Design by Thoby Burton

℗ 2022 Blue Porcelain
© 2022 Thomas 'Thoby' Burton

Something Anything

Something Anything by RockCounsellor

"Breathe" - A song for anyone feeling overwhelmed, seeking hope, or needing a reminder that someone cares and believes in their strength. This song reminds us that we’re never truly alone in the fight. offering comfort to anyone feeling overwhelmed, anxious, or lost. Sometimes, all we need is to pause… and breathe. Whether you're facing a personal battle or supporting someone who is, this song speaks to the quiet struggles we often carry alone. It’s a reminder that even in the darkest moments, there is hope—and someone willing to walk with you through it. “Breathe” offers comfort to those feeling overwhelmed, unseen, or on the edge of giving up. Whether you're leaning on faith, reaching out for help, or simply trying to make it through the day—this song is for you. You are not alone. Just breathe in. We'll make it through this together.

If you or someone you know is struggling, don’t be afraid to reach out. Help is out there. You matter.

Like, comment, and subscribe for more music that speaks to the soul.

#Breathe #NewDawnsLight #Faith #mentalhealth #Hope #Encouragement #YouAreNotAlone #InspirationalMusic #MentalHealthAwareness #FaithAndHealing #ChristianRock #EmotionalSupport #AnxietySupport #InspirationalMusic

MY STORY Album Available Now
https://linktr.ee/newdawnslight

YouTube:
https://Youtube.com/newdawnslight

Instagram:
https://www.instagram.com/newdawnslight?igsh=MXd0bjYyeHA1cHpmaw==

X:
https://x.com/_NewDawnsLight?t=zVIEs-ziiSLHhFIoNpQVbg&s=09

SUBSCRIBE FOR A CHANCE TO WIN

Breathe

Have you ever had a feeling so strong it completely hijacked your day?

Maybe it was anxiety that felt like a warning siren.
Or shame that seemed to prove something was wrong with you.
Or fear that convinced you the worst was about to happen.

It’s easy to assume that the stronger the emotion, the more true the thought behind it must be.
But what if that’s a misunderstanding?

In this audio, I explore a powerful shift in perspective:

That strong feelings don’t always confirm truth—they instead reflect how much we’re believing a story the mind is telling.

Through real coaching examples I unpack what’s really going on beneath the surface of intense emotion.

And we start to see something freeing:
✨ That these emotions may not be proof of danger or unworthiness...
But invitations to pause. To question the story. To see what’s actually true right here and now.


🎧 Press play and explore what your strongest feelings might actually be pointing you to.

When Feelings Lie: What Strong Emotions Are Really Telling You

Confidence isn’t something you’re born with — it’s something you build, moment by moment. In this Ava Mind audio blog, we explore how small, manageable wins can lead to lasting self-belief, emotional resilience, and improved mental wellbeing. Backed by neuroscience and filled with practical strategies, this episode guides you through the steps to rewire your inner dialogue, reduce anxiety, and grow your confidence from the inside out.
Whether you’re starting small or starting over — this is your next best step.

🧠 Want to track your own small wins? Download the Ava Mind app and start building your confidence one day at a time.

Building Confidence Through Small Wins

"I buried parts of myself to survive… but some truths won’t stay hidden forever. This is what it cost me."

Inside the Girl I Buried

Matthew Danchak, a passionate individual with a decade of nursing experience dedicated to mental health advocacy. Matthew Danchak's love for cats and dogs reflects his nurturing nature, adding a compassionate touch to his character. Matthew Danchak extensive professional background in nursing attests to his unwavering commitment to healthcare. Photography is not just a hobby but a passion for Matthew, who has documented over 1000 waterfalls across the globe. Balancing a caring profession with an adventurous spirit, Matthew brings a unique blend of empathy, resilience, and a love for exploration to his multifaceted life.

New Dawn's Light Official SoundCloud.

INSTAGRAM
https://www.instagram.com/newdawnslight?igsh=MXd0bjYyeHA1cHpmaw==

YOUTUBE
https://www.youtube.com/@newdawnslight

Find Us Everywhere
https://linktr.ee/newdawnslight

I never meant to write an album.
I meant to survive.

“The Songs I Never Said” is a collection of everything I kept buried—truths I swallowed, pain I made quiet, love I gave too freely, and the things I should’ve screamed but didn’t. Every track is a piece of the aftermath: the ghosts, the damage, the healing.

These aren’t just songs. They’re confessions.
They’re the words I wrote when no one was listening,
and the feelings I couldn’t say out loud until now.

If you’ve ever loved the wrong person too hard, lost yourself trying to be enough, or sat in the dark wondering what the hell just happened—this is for you.
Because sometimes, silence is just the start of the story.

—Melissa Schultz
Writer of the songs I never said.

Hey! Thanks for stopping by. If you want to chat about music, collabs, or just say hi, drop me a line at:
schultzmelissa2025@gmail.com
Can’t wait to connect! 🎶✨

Elisha Goldstein, PhD is one of the world's preeminent mindfulness teachers, a clinical psychologist, author of numerous books, co-founder of the Center for Mindful Living and Psychotherapy in  Los Angeles and founder of the Mindful Living Collective – the online collaborative nexus of mindfulness and well-being. Dr. Goldstein is also creator of the breakthrough program – Uncover the Power Within and the Course in Mindful Living Professional Teacher Training Program. 

For the last 20 years as a psychologist and mindfulness educator, he has been at the forefront of integrating curriculum and training for Therapists, Educators, Business Professionals, active Military, Parents, and others in the art and science of mindful living. His books include Uncovering Happiness, The Now Effect, A Mindfulness-Based Stress Reduction Workbook, and MBSR Everyday. 

In an increasingly fragmented society, he is working to bring people together so they may motivate and inspire one another in far-reaching ways.

Here are a few recents:
Recent Article (case study): https://www.mightynetworks.com/case-studies/mindful-living-collective

Beyond Normal Podcast on managing stress during pandemic (podcast): https://bringmethenews.com/minnesota-news/beyond-normal-podcast-owning-your-stress-response-during-the-coronavirus-pandemic

How to live a more mindful and fulfilling life (blog) - https://www.forbes.com/sites/robdube/2020/05/07/how-to-live-a-mindful-present-and-fulfilling-life/#22e1fa441a10

RockCounsellor is the music-making alias of songwriter and musician, Thoby Burton. RockCounsellor's music is produced in collaboration with Richard Campbell at Orpheus Studio in east London.

Facebook: https://www.facebook.com/thobyrockcounsellor/
Twitter: https://twitter.com/rockcounsellor
Soundcloud: https://soundcloud.com/thobyrockcounsellor

Facebook: https://www.facebook.com/orpheusstudio.co.uk/
Twitter: https://twitter.com/orpheusstudio
Soundcloud: https://soundcloud.com/orpheusstudio

Thoby's former bands and projects include: 
Pocket Rocket (UK), 1999-2009
67, 1992-1995: 
https://soundcloud.com/67southernrecords
http://shop.southern.com/67/

Lindsey Elliott is a coach, consultant, and author specialising in emotional and mental wellbeing. With over 15 years' experience, she works online with clients worldwide from her base in Brighton, UK. Once a self-help seeker overwhelmed by anxiety and insecurity, she now helps others know they are always OK — and empowers them to stop fixing and start living.

New tracks tagged #anxietysupport